General Mills – Cinnamon Chex is a General Mills type of food with 31 g serving size that provides 120 calories. General Mills – Cinnamon Chex has 82% carbohydrate, and 15% fat, 3% protein in 100 gram of General Mills – Cinnamon Chex. General Mills – Cinnamon Chex nutrient values are 25 g carbohydrate, 1 g protein, and 2 g fat. General Mills – Cinnamon Chex has the vitamins A, and C within it. General Mills – Cinnamon Chex has 15 % vitamin A and 10 % vitamin C. General Mills – Cinnamon Chex has 180 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Cinnamon Chex has 1 g dietary fiber, and 8 g sugar. 1 serving of General Mills – Cinnamon Chex provides 45 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. General Mills – Cinnamon Chex provides 120g of 2,000 cal by leaving 1,880 cal.
General Mills – Cinnamon Chex and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Cinnamon Chex provides 2g fat for total of 67g. After 1 serving of General Mills – Cinnamon Chex, 65g is needed for heart health. General Mills – Cinnamon Chex provides 180g for 2,300g by leaving 2,120g for daily sodium intake. General Mills – Cinnamon Chex causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Cinnamon Chex is one of the possibilities. 25g is provided by General Mills – Cinnamon Chex for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Cinnamon Chex leaves 225g carbohydrates for low-carb dieting. 1 serving of General Mills – Cinnamon Chex provides 8g sugar for daily 75g sugar intake. 1 serving of General Mills – Cinnamon Chex leaves 67g sugar for daily intake threshold of sugar. General Mills – Cinnamon Chex provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of General Mills – Cinnamon Chex 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Cinnamon Chex. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills – Cinnamon Chex.
There are similar foods to the General Mills – Cinnamon Chex in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Chex, Cinnamon Chex, Cinnamon Chex, Chex, Cinnamon, and chex cinnamon.
The nutrients table of the General Mills – Cinnamon Chex with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
General Mills – Cinnamon Chex |
Nutrient values for General Mills – Cinnamon Chex |
|---|---|
|
Serving size |
31 g |
|
Calories |
120 |
|
Carbs percentage |
82% |
|
Fat percentage |
15% |
|
Protein percentage |
3% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
180 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for General Mills – Cinnamon Chex?
The alternative foods for General Mills – Cinnamon Chex involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills – Cinnamon Chex are listed below.
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Cheerios – Medley Crunch is an alternative to General Mills – Cinnamon Chex because it has 120 calories, similar to General Mills – Cinnamon Chex. The Cheerios – Medley Crunch has less iron than General Mills – Cinnamon Chex, and similar calcium to General Mills – Cinnamon Chex. The Cheerios – Medley Crunch has more protein than General Mills – Cinnamon Chex. To learn more about Cheerios – Medley Crunch, read related food calories, and a nutrition guide.
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Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon is an alternative to General Mills – Cinnamon Chex because it has 120 calories, similar to General Mills – Cinnamon Chex. The Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon has less iron than General Mills – Cinnamon Chex, and less calcium than General Mills – Cinnamon Chex. The Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon has more protein than General Mills – Cinnamon Chex. To learn more about Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon, read related food calories, and a nutrition guide.
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Ideal Shape – Meal Replacement Shake Chocolate is an alternative to General Mills – Cinnamon Chex because it has 120 calories, similar to General Mills – Cinnamon Chex. The Ideal Shape – Meal Replacement Shake Chocolate has more iron than General Mills – Cinnamon Chex, and more calcium than General Mills – Cinnamon Chex. The Ideal Shape – Meal Replacement Shake Chocolate has more protein than General Mills – Cinnamon Chex. To learn more about Ideal Shape – Meal Replacement Shake Chocolate, read related food calories, and a nutrition guide.
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Nutrisystem – Cluster Crunch Cereal is an alternative to General Mills – Cinnamon Chex because it has 120 calories, similar to General Mills – Cinnamon Chex. The Nutrisystem – Cluster Crunch Cereal has less iron than General Mills – Cinnamon Chex, and less calcium than General Mills – Cinnamon Chex. The Nutrisystem – Cluster Crunch Cereal has more protein than General Mills – Cinnamon Chex. To learn more about Nutrisystem – Cluster Crunch Cereal, read related food calories, and a nutrition guide.
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Cereal – Cocoa Crispies is an alternative to General Mills – Cinnamon Chex because it has 120 calories, similar to General Mills – Cinnamon Chex. The Cereal – Cocoa Crispies has less iron than General Mills – Cinnamon Chex, and less calcium than General Mills – Cinnamon Chex. The Cereal – Cocoa Crispies has similar protein to General Mills – Cinnamon Chex. To learn more about Cereal – Cocoa Crispies, read related food calories, and a nutrition guide.