Ideal Shape – Meal Replacement Shake Chocolate is a Ideal Shape type of food with 31 g serving size that provides 120 calories. Ideal Shape – Meal Replacement Shake Chocolate has 38% carbohydrate, and 23% fat, 38% protein in 100 gram of Ideal Shape – Meal Replacement Shake Chocolate. Ideal Shape – Meal Replacement Shake Chocolate nutrient values are 11 g carbohydrate, 11 g protein, and 3 g fat. Ideal Shape – Meal Replacement Shake Chocolate has the vitamins A, and C within it. Ideal Shape – Meal Replacement Shake Chocolate has 70 % vitamin A and 90 % vitamin C. Ideal Shape – Meal Replacement Shake Chocolate has 210 mg sodium, 210 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ideal Shape – Meal Replacement Shake Chocolate has 5 g dietary fiber, and 1 g sugar. 1 serving of Ideal Shape – Meal Replacement Shake Chocolate provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ideal Shape – Meal Replacement Shake Chocolate provides 120g of 2,000 cal by leaving 1,880 cal.
Ideal Shape – Meal Replacement Shake Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Shape – Meal Replacement Shake Chocolate provides 3g fat for total of 67g. After 1 serving of Ideal Shape – Meal Replacement Shake Chocolate, 64g is needed for heart health. Ideal Shape – Meal Replacement Shake Chocolate provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Ideal Shape – Meal Replacement Shake Chocolate causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Shape – Meal Replacement Shake Chocolate is one of the possibilities. 11g is provided by Ideal Shape – Meal Replacement Shake Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Shape – Meal Replacement Shake Chocolate leaves 239g carbohydrates for low-carb dieting. 1 serving of Ideal Shape – Meal Replacement Shake Chocolate provides 1g sugar for daily 75g sugar intake. 1 serving of Ideal Shape – Meal Replacement Shake Chocolate leaves 74g sugar for daily intake threshold of sugar. Ideal Shape – Meal Replacement Shake Chocolate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ideal Shape – Meal Replacement Shake Chocolate 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Shape – Meal Replacement Shake Chocolate. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Shape – Meal Replacement Shake Chocolate.
There are similar foods to the Ideal Shape – Meal Replacement Shake Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Ideal Shake Meal Replacement, Chocolate, Ideal Shake, Meal Replacement, Chocolate, Ideal Shake Meal Replacement Shake, Ideal Shape Shake, and Chocolate.
The nutrients table of the Ideal Shape – Meal Replacement Shake Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Shape – Meal Replacement Shake Chocolate |
Nutrient values for Ideal Shape – Meal Replacement Shake Chocolate |
|---|---|
|
Serving size |
31 g |
|
Calories |
120 |
|
Carbs percentage |
38% |
|
Fat percentage |
23% |
|
Protein percentage |
38% |
|
Carbs |
11 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
210 mg |
|
Potassium |
210 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
90 % |
|
Calcium |
50 % |
|
Iron |
60 % |
What are the alternative foods for Ideal Shape – Meal Replacement Shake Chocolate?
The alternative foods for Ideal Shape – Meal Replacement Shake Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Shape – Meal Replacement Shake Chocolate are listed below.
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Cheerios – Medley Crunch is an alternative to Ideal Shape – Meal Replacement Shake Chocolate because it has 120 calories, similar to Ideal Shape – Meal Replacement Shake Chocolate. The Cheerios – Medley Crunch has less iron than Ideal Shape – Meal Replacement Shake Chocolate, and less calcium than Ideal Shape – Meal Replacement Shake Chocolate. The Cheerios – Medley Crunch has less protein than Ideal Shape – Meal Replacement Shake Chocolate. To learn more about Cheerios – Medley Crunch, read related food calories, and a nutrition guide.
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Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon is an alternative to Ideal Shape – Meal Replacement Shake Chocolate because it has 120 calories, similar to Ideal Shape – Meal Replacement Shake Chocolate. The Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon has less iron than Ideal Shape – Meal Replacement Shake Chocolate, and less calcium than Ideal Shape – Meal Replacement Shake Chocolate. The Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon has less protein than Ideal Shape – Meal Replacement Shake Chocolate. To learn more about Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon, read related food calories, and a nutrition guide.
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General Mills – Cinnamon Chex is an alternative to Ideal Shape – Meal Replacement Shake Chocolate because it has 120 calories, similar to Ideal Shape – Meal Replacement Shake Chocolate. The General Mills – Cinnamon Chex has less iron than Ideal Shape – Meal Replacement Shake Chocolate, and less calcium than Ideal Shape – Meal Replacement Shake Chocolate. The General Mills – Cinnamon Chex has less protein than Ideal Shape – Meal Replacement Shake Chocolate. To learn more about General Mills – Cinnamon Chex, read related food calories, and a nutrition guide.
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Nutrisystem – Cluster Crunch Cereal is an alternative to Ideal Shape – Meal Replacement Shake Chocolate because it has 120 calories, similar to Ideal Shape – Meal Replacement Shake Chocolate. The Nutrisystem – Cluster Crunch Cereal has less iron than Ideal Shape – Meal Replacement Shake Chocolate, and less calcium than Ideal Shape – Meal Replacement Shake Chocolate. The Nutrisystem – Cluster Crunch Cereal has less protein than Ideal Shape – Meal Replacement Shake Chocolate. To learn more about Nutrisystem – Cluster Crunch Cereal, read related food calories, and a nutrition guide.
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Cereal – Cocoa Crispies is an alternative to Ideal Shape – Meal Replacement Shake Chocolate because it has 120 calories, similar to Ideal Shape – Meal Replacement Shake Chocolate. The Cereal – Cocoa Crispies has less iron than Ideal Shape – Meal Replacement Shake Chocolate, and less calcium than Ideal Shape – Meal Replacement Shake Chocolate. The Cereal – Cocoa Crispies has less protein than Ideal Shape – Meal Replacement Shake Chocolate. To learn more about Cereal – Cocoa Crispies, read related food calories, and a nutrition guide.