Cheese It – Reduced Fat Cheese its is a Cheese It type of food with 29 crackers serving size that provides 130 calories. Cheese It – Reduced Fat Cheese its has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Cheese It – Reduced Fat Cheese its. Cheese It – Reduced Fat Cheese its nutrient values are 20 g carbohydrate, 4 g protein, and 4 g fat. Cheese It – Reduced Fat Cheese its has the vitamins A, and C within it. Cheese It – Reduced Fat Cheese its has 2 % vitamin A and 0 % vitamin C. Cheese It – Reduced Fat Cheese its has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheese It – Reduced Fat Cheese its has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheese It – Reduced Fat Cheese its provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cheese It – Reduced Fat Cheese its provides 130g of 2,000 cal by leaving 1,870 cal.
Cheese It – Reduced Fat Cheese its and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheese It – Reduced Fat Cheese its provides 4g fat for total of 67g. After 1 serving of Cheese It – Reduced Fat Cheese its, 63g is needed for heart health. Cheese It – Reduced Fat Cheese its provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Cheese It – Reduced Fat Cheese its causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheese It – Reduced Fat Cheese its is one of the possibilities. 20g is provided by Cheese It – Reduced Fat Cheese its for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheese It – Reduced Fat Cheese its leaves 230g carbohydrates for low-carb dieting. 1 serving of Cheese It – Reduced Fat Cheese its provides –g sugar for daily 75g sugar intake. 1 serving of Cheese It – Reduced Fat Cheese its leaves 75g sugar for daily intake threshold of sugar. Cheese It – Reduced Fat Cheese its provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheese It – Reduced Fat Cheese its 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheese It – Reduced Fat Cheese its. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Cheese It – Reduced Fat Cheese its.
There are similar foods to the Cheese It – Reduced Fat Cheese its in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat Cheese Its, Reduced Fat, Reduced Fat Cheese-its, Reduced Fat Cheez-Its, and Reduced Fat Cheez-Its.
The nutrients table of the Cheese It – Reduced Fat Cheese its with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheese It – Reduced Fat Cheese its |
Nutrient values for Cheese It – Reduced Fat Cheese its |
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Serving size |
29 crackers |
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Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
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Protein percentage |
12% |
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Carbs |
20 g |
|
Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
4 g |
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Saturated |
1 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
250 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Cheese It – Reduced Fat Cheese its?
The alternative foods for Cheese It – Reduced Fat Cheese its involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheese It – Reduced Fat Cheese its are listed below.
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Cheez-It – Reduced Fat Crackers is an alternative to Cheese It – Reduced Fat Cheese its because it has 130 calories, similar to Cheese It – Reduced Fat Cheese its. The Cheez-It – Reduced Fat Crackers has similar iron to Cheese It – Reduced Fat Cheese its, and similar calcium to Cheese It – Reduced Fat Cheese its. The Cheez-It – Reduced Fat Crackers has similar protein to Cheese It – Reduced Fat Cheese its. To learn more about Cheez-It – Reduced Fat Crackers, read related food calories, and a nutrition guide.
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Cheese Nips – Angry Birds is an alternative to Cheese It – Reduced Fat Cheese its because it has 130 calories, similar to Cheese It – Reduced Fat Cheese its. The Cheese Nips – Angry Birds has similar iron to Cheese It – Reduced Fat Cheese its, and more calcium than Cheese It – Reduced Fat Cheese its. The Cheese Nips – Angry Birds has less protein than Cheese It – Reduced Fat Cheese its. To learn more about Cheese Nips – Angry Birds, read related food calories, and a nutrition guide.
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honey maid – Lil Squares is an alternative to Cheese It – Reduced Fat Cheese its because it has 130 calories, similar to Cheese It – Reduced Fat Cheese its. The honey maid – Lil Squares has less iron than Cheese It – Reduced Fat Cheese its, and less calcium than Cheese It – Reduced Fat Cheese its. The honey maid – Lil Squares has less protein than Cheese It – Reduced Fat Cheese its. To learn more about honey maid – Lil Squares, read related food calories, and a nutrition guide.
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Cheezits – Reduced Fat is an alternative to Cheese It – Reduced Fat Cheese its because it has 130 calories, similar to Cheese It – Reduced Fat Cheese its. The Cheezits – Reduced Fat has less iron than Cheese It – Reduced Fat Cheese its, and less calcium than Cheese It – Reduced Fat Cheese its. The Cheezits – Reduced Fat has similar protein to Cheese It – Reduced Fat Cheese its. To learn more about Cheezits – Reduced Fat, read related food calories, and a nutrition guide.
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Cheez-It – Reduced Fat Cheez-Its is an alternative to Cheese It – Reduced Fat Cheese its because it has 130 calories, similar to Cheese It – Reduced Fat Cheese its. The Cheez-It – Reduced Fat Cheez-Its has similar iron to Cheese It – Reduced Fat Cheese its, and similar calcium to Cheese It – Reduced Fat Cheese its. The Cheez-It – Reduced Fat Cheez-Its has similar protein to Cheese It – Reduced Fat Cheese its. To learn more about Cheez-It – Reduced Fat Cheez-Its, read related food calories, and a nutrition guide.