Cheez-It – Reduced Fat Cheez-Its is a Cheez-It type of food with 29 crackers serving size that provides 130 calories. Cheez-It – Reduced Fat Cheez-Its has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Cheez-It – Reduced Fat Cheez-Its. Cheez-It – Reduced Fat Cheez-Its nutrient values are 20 g carbohydrate, 4 g protein, and 4 g fat. Cheez-It – Reduced Fat Cheez-Its has the vitamins A, and C within it. Cheez-It – Reduced Fat Cheez-Its has 2 % vitamin A and 0 % vitamin C. Cheez-It – Reduced Fat Cheez-Its has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheez-It – Reduced Fat Cheez-Its has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheez-It – Reduced Fat Cheez-Its provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cheez-It – Reduced Fat Cheez-Its provides 130g of 2,000 cal by leaving 1,870 cal.
Cheez-It – Reduced Fat Cheez-Its and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez-It – Reduced Fat Cheez-Its provides 4g fat for total of 67g. After 1 serving of Cheez-It – Reduced Fat Cheez-Its, 63g is needed for heart health. Cheez-It – Reduced Fat Cheez-Its provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Cheez-It – Reduced Fat Cheez-Its causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheez-It – Reduced Fat Cheez-Its is one of the possibilities. 20g is provided by Cheez-It – Reduced Fat Cheez-Its for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez-It – Reduced Fat Cheez-Its leaves 230g carbohydrates for low-carb dieting. 1 serving of Cheez-It – Reduced Fat Cheez-Its provides –g sugar for daily 75g sugar intake. 1 serving of Cheez-It – Reduced Fat Cheez-Its leaves 75g sugar for daily intake threshold of sugar. Cheez-It – Reduced Fat Cheez-Its provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheez-It – Reduced Fat Cheez-Its 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez-It – Reduced Fat Cheez-Its. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Cheez-It – Reduced Fat Cheez-Its.
There are similar foods to the Cheez-It – Reduced Fat Cheez-Its in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat Cheez-Its, Reduced Fat, Cheez Its, Cheez-Its, and Cheez its.
The nutrients table of the Cheez-It – Reduced Fat Cheez-Its with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheez-It – Reduced Fat Cheez-Its |
Nutrient values for Cheez-It – Reduced Fat Cheez-Its |
|---|---|
|
Serving size |
29 crackers |
|
Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Cheez-It – Reduced Fat Cheez-Its?
The alternative foods for Cheez-It – Reduced Fat Cheez-Its involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheez-It – Reduced Fat Cheez-Its are listed below.
-
Cheez-It – Reduced Fat Crackers is an alternative to Cheez-It – Reduced Fat Cheez-Its because it has 130 calories, similar to Cheez-It – Reduced Fat Cheez-Its. The Cheez-It – Reduced Fat Crackers has similar iron to Cheez-It – Reduced Fat Cheez-Its, and similar calcium to Cheez-It – Reduced Fat Cheez-Its. The Cheez-It – Reduced Fat Crackers has similar protein to Cheez-It – Reduced Fat Cheez-Its. To learn more about Cheez-It – Reduced Fat Crackers, read related food calories, and a nutrition guide.
-
Cheese Nips – Angry Birds is an alternative to Cheez-It – Reduced Fat Cheez-Its because it has 130 calories, similar to Cheez-It – Reduced Fat Cheez-Its. The Cheese Nips – Angry Birds has similar iron to Cheez-It – Reduced Fat Cheez-Its, and more calcium than Cheez-It – Reduced Fat Cheez-Its. The Cheese Nips – Angry Birds has less protein than Cheez-It – Reduced Fat Cheez-Its. To learn more about Cheese Nips – Angry Birds, read related food calories, and a nutrition guide.
-
honey maid – Lil Squares is an alternative to Cheez-It – Reduced Fat Cheez-Its because it has 130 calories, similar to Cheez-It – Reduced Fat Cheez-Its. The honey maid – Lil Squares has less iron than Cheez-It – Reduced Fat Cheez-Its, and less calcium than Cheez-It – Reduced Fat Cheez-Its. The honey maid – Lil Squares has less protein than Cheez-It – Reduced Fat Cheez-Its. To learn more about honey maid – Lil Squares, read related food calories, and a nutrition guide.
-
Cheezits – Reduced Fat is an alternative to Cheez-It – Reduced Fat Cheez-Its because it has 130 calories, similar to Cheez-It – Reduced Fat Cheez-Its. The Cheezits – Reduced Fat has less iron than Cheez-It – Reduced Fat Cheez-Its, and less calcium than Cheez-It – Reduced Fat Cheez-Its. The Cheezits – Reduced Fat has similar protein to Cheez-It – Reduced Fat Cheez-Its. To learn more about Cheezits – Reduced Fat, read related food calories, and a nutrition guide.
-
Cheese It – Reduced Fat Cheese its is an alternative to Cheez-It – Reduced Fat Cheez-Its because it has 130 calories, similar to Cheez-It – Reduced Fat Cheez-Its. The Cheese It – Reduced Fat Cheese its has similar iron to Cheez-It – Reduced Fat Cheez-Its, and similar calcium to Cheez-It – Reduced Fat Cheez-Its. The Cheese It – Reduced Fat Cheese its has similar protein to Cheez-It – Reduced Fat Cheez-Its. To learn more about Cheese It – Reduced Fat Cheese its, read related food calories, and a nutrition guide.