cheese itz – Cheese Itz is a cheese itz type of food with 1 pouch serving size that provides 210 calories. cheese itz – Cheese Itz has 45% carbohydrate, and 46% fat, 9% protein in 100 gram of cheese itz – Cheese Itz. cheese itz – Cheese Itz nutrient values are 24 g carbohydrate, 5 g protein, and 11 g fat. cheese itz – Cheese Itz has the vitamins A, and C within it. cheese itz – Cheese Itz has 2 % vitamin A and 0 % vitamin C. cheese itz – Cheese Itz has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. cheese itz – Cheese Itz has 1 g dietary fiber, and 0 g sugar. 1 serving of cheese itz – Cheese Itz provides 8 % iron, 5 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. cheese itz – Cheese Itz provides 210g of 2,000 cal by leaving 1,790 cal.
cheese itz – Cheese Itz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. cheese itz – Cheese Itz provides 11g fat for total of 67g. After 1 serving of cheese itz – Cheese Itz, 56g is needed for heart health. cheese itz – Cheese Itz provides 320g for 2,300g by leaving 1,980g for daily sodium intake. cheese itz – Cheese Itz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with cheese itz – Cheese Itz is one of the possibilities. 24g is provided by cheese itz – Cheese Itz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of cheese itz – Cheese Itz leaves 226g carbohydrates for low-carb dieting. 1 serving of cheese itz – Cheese Itz provides –g sugar for daily 75g sugar intake. 1 serving of cheese itz – Cheese Itz leaves 75g sugar for daily intake threshold of sugar. cheese itz – Cheese Itz provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of cheese itz – Cheese Itz 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of cheese itz – Cheese Itz. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of cheese itz – Cheese Itz.
There are similar foods to the cheese itz – Cheese Itz in terms of nutrition, daily intake amount, and calorie amount. These are Cheese itz pouch, Cheese Itz, Duoz, Cheez Itz, and Cheese balls.
The nutrients table of the cheese itz – Cheese Itz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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cheese itz – Cheese Itz |
Nutrient values for cheese itz – Cheese Itz |
|---|---|
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Serving size |
1 pouch |
|
Calories |
210 |
|
Carbs percentage |
45% |
|
Fat percentage |
46% |
|
Protein percentage |
9% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for cheese itz – Cheese Itz?
The alternative foods for cheese itz – Cheese Itz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to cheese itz – Cheese Itz are listed below.
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Entenmann’s – Little Bites- Fudge Brownies is an alternative to cheese itz – Cheese Itz because it has 210 calories, similar to cheese itz – Cheese Itz. The Entenmann’s – Little Bites- Fudge Brownies has less iron than cheese itz – Cheese Itz, and less calcium than cheese itz – Cheese Itz. The Entenmann’s – Little Bites- Fudge Brownies has less protein than cheese itz – Cheese Itz. To learn more about Entenmann’s – Little Bites- Fudge Brownies, read related food calories, and a nutrition guide.
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Mre – Penne Pasta is an alternative to cheese itz – Cheese Itz because it has 210 calories, similar to cheese itz – Cheese Itz. The Mre – Penne Pasta has more iron than cheese itz – Cheese Itz, and more calcium than cheese itz – Cheese Itz. The Mre – Penne Pasta has more protein than cheese itz – Cheese Itz. To learn more about Mre – Penne Pasta, read related food calories, and a nutrition guide.
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Hostess – Mini Blueberry Muffins is an alternative to cheese itz – Cheese Itz because it has 210 calories, similar to cheese itz – Cheese Itz. The Hostess – Mini Blueberry Muffins has less iron than cheese itz – Cheese Itz, and less calcium than cheese itz – Cheese Itz. The Hostess – Mini Blueberry Muffins has less protein than cheese itz – Cheese Itz. To learn more about Hostess – Mini Blueberry Muffins, read related food calories, and a nutrition guide.
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Emerald breakfast on the go – Breakfast Blend is an alternative to cheese itz – Cheese Itz because it has 210 calories, similar to cheese itz – Cheese Itz. The Emerald breakfast on the go – Breakfast Blend has less iron than cheese itz – Cheese Itz, and more calcium than cheese itz – Cheese Itz. The Emerald breakfast on the go – Breakfast Blend has less protein than cheese itz – Cheese Itz. To learn more about Emerald breakfast on the go – Breakfast Blend, read related food calories, and a nutrition guide.
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Pillsbury – Mini Waffles is an alternative to cheese itz – Cheese Itz because it has 210 calories, similar to cheese itz – Cheese Itz. The Pillsbury – Mini Waffles has less iron than cheese itz – Cheese Itz, and less calcium than cheese itz – Cheese Itz. The Pillsbury – Mini Waffles has less protein than cheese itz – Cheese Itz. To learn more about Pillsbury – Mini Waffles, read related food calories, and a nutrition guide.