Mre – Penne Pasta is a Mre type of food with 1 pouch serving size that provides 210 calories. Mre – Penne Pasta has 66% carbohydrate, and 12% fat, 22% protein in 100 gram of Mre – Penne Pasta. Mre – Penne Pasta nutrient values are 37 g carbohydrate, 12 g protein, and 3 g fat. Mre – Penne Pasta has the vitamins A, and C within it. Mre – Penne Pasta has 30 % vitamin A and 40 % vitamin C. Mre – Penne Pasta has 660 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mre – Penne Pasta has 7 g dietary fiber, and 9 g sugar. 1 serving of Mre – Penne Pasta provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mre – Penne Pasta provides 210g of 2,000 cal by leaving 1,790 cal.
Mre – Penne Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mre – Penne Pasta provides 3g fat for total of 67g. After 1 serving of Mre – Penne Pasta, 64g is needed for heart health. Mre – Penne Pasta provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Mre – Penne Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mre – Penne Pasta is one of the possibilities. 37g is provided by Mre – Penne Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mre – Penne Pasta leaves 213g carbohydrates for low-carb dieting. 1 serving of Mre – Penne Pasta provides 9g sugar for daily 75g sugar intake. 1 serving of Mre – Penne Pasta leaves 66g sugar for daily intake threshold of sugar. Mre – Penne Pasta provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Mre – Penne Pasta 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mre – Penne Pasta. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mre – Penne Pasta.
There are similar foods to the Mre – Penne Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Penne Pasta W/Veg. Crumbles, Ratatouille (Mixed Veg’s With Penne Pasta), Penne Pasta With Spicy Vegetable Sausage, Chicken Pesto Pasta, and Penne.
The nutrients table of the Mre – Penne Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mre – Penne Pasta |
Nutrient values for Mre – Penne Pasta |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
210 |
|
Carbs percentage |
66% |
|
Fat percentage |
12% |
|
Protein percentage |
22% |
|
Carbs |
37 g |
|
Dietary fiber |
7 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
40 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Mre – Penne Pasta?
The alternative foods for Mre – Penne Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mre – Penne Pasta are listed below.
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cheese itz – Cheese Itz is an alternative to Mre – Penne Pasta because it has 210 calories, similar to Mre – Penne Pasta. The cheese itz – Cheese Itz has less iron than Mre – Penne Pasta, and less calcium than Mre – Penne Pasta. The cheese itz – Cheese Itz has less protein than Mre – Penne Pasta. To learn more about cheese itz – Cheese Itz, read related food calories, and a nutrition guide.
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Entenmann’s – Little Bites- Fudge Brownies is an alternative to Mre – Penne Pasta because it has 210 calories, similar to Mre – Penne Pasta. The Entenmann’s – Little Bites- Fudge Brownies has less iron than Mre – Penne Pasta, and less calcium than Mre – Penne Pasta. The Entenmann’s – Little Bites- Fudge Brownies has less protein than Mre – Penne Pasta. To learn more about Entenmann’s – Little Bites- Fudge Brownies, read related food calories, and a nutrition guide.
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Hostess – Mini Blueberry Muffins is an alternative to Mre – Penne Pasta because it has 210 calories, similar to Mre – Penne Pasta. The Hostess – Mini Blueberry Muffins has less iron than Mre – Penne Pasta, and less calcium than Mre – Penne Pasta. The Hostess – Mini Blueberry Muffins has less protein than Mre – Penne Pasta. To learn more about Hostess – Mini Blueberry Muffins, read related food calories, and a nutrition guide.
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Emerald breakfast on the go – Breakfast Blend is an alternative to Mre – Penne Pasta because it has 210 calories, similar to Mre – Penne Pasta. The Emerald breakfast on the go – Breakfast Blend has less iron than Mre – Penne Pasta, and more calcium than Mre – Penne Pasta. The Emerald breakfast on the go – Breakfast Blend has less protein than Mre – Penne Pasta. To learn more about Emerald breakfast on the go – Breakfast Blend, read related food calories, and a nutrition guide.
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Pillsbury – Mini Waffles is an alternative to Mre – Penne Pasta because it has 210 calories, similar to Mre – Penne Pasta. The Pillsbury – Mini Waffles has less iron than Mre – Penne Pasta, and less calcium than Mre – Penne Pasta. The Pillsbury – Mini Waffles has less protein than Mre – Penne Pasta. To learn more about Pillsbury – Mini Waffles, read related food calories, and a nutrition guide.