Cheetos – Mix-Ups is a Cheetos type of food with 1 cup serving size that provides 150 calories. Cheetos – Mix-Ups has 35% carbohydrate, and 60% fat, 5% protein in 100 gram of Cheetos – Mix-Ups. Cheetos – Mix-Ups nutrient values are 13 g carbohydrate, 2 g protein, and 10 g fat. Cheetos – Mix-Ups has the vitamins A, and C within it. Cheetos – Mix-Ups has 0 % vitamin A and 0 % vitamin C. Cheetos – Mix-Ups has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheetos – Mix-Ups has 1 g dietary fiber, and 1 g sugar. 1 serving of Cheetos – Mix-Ups provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cheetos – Mix-Ups provides 150g of 2,000 cal by leaving 1,850 cal.
Cheetos – Mix-Ups and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheetos – Mix-Ups provides 10g fat for total of 67g. After 1 serving of Cheetos – Mix-Ups, 57g is needed for heart health. Cheetos – Mix-Ups provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Cheetos – Mix-Ups causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheetos – Mix-Ups is one of the possibilities. 13g is provided by Cheetos – Mix-Ups for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheetos – Mix-Ups leaves 237g carbohydrates for low-carb dieting. 1 serving of Cheetos – Mix-Ups provides 1g sugar for daily 75g sugar intake. 1 serving of Cheetos – Mix-Ups leaves 74g sugar for daily intake threshold of sugar. Cheetos – Mix-Ups provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheetos – Mix-Ups 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheetos – Mix-Ups. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cheetos – Mix-Ups.
There are similar foods to the Cheetos – Mix-Ups in terms of nutrition, daily intake amount, and calorie amount. These are Mix-Ups, Mix Ups, Cheetos Mix-Ups, spicy mix ups, and Mix Ups Cheesy Mix.
The nutrients table of the Cheetos – Mix-Ups with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheetos – Mix-Ups |
Nutrient values for Cheetos – Mix-Ups |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
35% |
|
Fat percentage |
60% |
|
Protein percentage |
5% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Cheetos – Mix-Ups?
The alternative foods for Cheetos – Mix-Ups involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheetos – Mix-Ups are listed below.
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Our dairy – Whole Milk is an alternative to Cheetos – Mix-Ups because it has 150 calories, similar to Cheetos – Mix-Ups. The Our dairy – Whole Milk has less iron than Cheetos – Mix-Ups, and more calcium than Cheetos – Mix-Ups. The Our dairy – Whole Milk has more protein than Cheetos – Mix-Ups. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Cheetos – Mix-Ups because it has 150 calories, similar to Cheetos – Mix-Ups. The Oatmeal steel cut organic – Oatmeal has more iron than Cheetos – Mix-Ups, and less calcium than Cheetos – Mix-Ups. The Oatmeal steel cut organic – Oatmeal has more protein than Cheetos – Mix-Ups. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Cheetos – Mix-Ups because it has 150 calories, similar to Cheetos – Mix-Ups. The Albertsons – Whole Milk has less iron than Cheetos – Mix-Ups, and more calcium than Cheetos – Mix-Ups. The Albertsons – Whole Milk has more protein than Cheetos – Mix-Ups. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Cheetos – Mix-Ups because it has 150 calories, similar to Cheetos – Mix-Ups. The Chili – Docs Chili has less iron than Cheetos – Mix-Ups, and less calcium than Cheetos – Mix-Ups. The Chili – Docs Chili has more protein than Cheetos – Mix-Ups. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Cheetos – Mix-Ups because it has 150 calories, similar to Cheetos – Mix-Ups. The Biggest Loser – Docs Chili has less iron than Cheetos – Mix-Ups, and less calcium than Cheetos – Mix-Ups. The Biggest Loser – Docs Chili has more protein than Cheetos – Mix-Ups. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.