Cheez-it – Colby is a Cheez-it type of food with 25 crackers serving size that provides 150 calories. Cheez-it – Colby has 46% carbohydrate, and 46% fat, 8% protein in 100 gram of Cheez-it – Colby. Cheez-it – Colby nutrient values are 18 g carbohydrate, 3 g protein, and 8 g fat. Cheez-it – Colby has the vitamins A, and C within it. Cheez-it – Colby has 2 % vitamin A and 0 % vitamin C. Cheez-it – Colby has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheez-it – Colby has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheez-it – Colby provides 6 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Cheez-it – Colby provides 150g of 2,000 cal by leaving 1,850 cal.
Cheez-it – Colby and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez-it – Colby provides 8g fat for total of 67g. After 1 serving of Cheez-it – Colby, 59g is needed for heart health. Cheez-it – Colby provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Cheez-it – Colby causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheez-it – Colby is one of the possibilities. 18g is provided by Cheez-it – Colby for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez-it – Colby leaves 232g carbohydrates for low-carb dieting. 1 serving of Cheez-it – Colby provides –g sugar for daily 75g sugar intake. 1 serving of Cheez-it – Colby leaves 75g sugar for daily intake threshold of sugar. Cheez-it – Colby provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheez-it – Colby 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez-it – Colby. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cheez-it – Colby.
There are similar foods to the Cheez-it – Colby in terms of nutrition, daily intake amount, and calorie amount. These are Colby, Cheez-It Colby, Cheez-It Colby, Cheez-it Colby, and Colby – Snack Size.
The nutrients table of the Cheez-it – Colby with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheez-it – Colby |
Nutrient values for Cheez-it – Colby |
|---|---|
|
Serving size |
25 crackers |
|
Calories |
150 |
|
Carbs percentage |
46% |
|
Fat percentage |
46% |
|
Protein percentage |
8% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Cheez-it – Colby?
The alternative foods for Cheez-it – Colby involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheez-it – Colby are listed below.
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Cheez-it – Baby Swiss is an alternative to Cheez-it – Colby because it has 150 calories, similar to Cheez-it – Colby. The Cheez-it – Baby Swiss has similar iron to Cheez-it – Colby, and less calcium than Cheez-it – Colby. The Cheez-it – Baby Swiss has similar protein to Cheez-it – Colby. To learn more about Cheez-it – Baby Swiss, read related food calories, and a nutrition guide.
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Sunshine – Cheeze its is an alternative to Cheez-it – Colby because it has 150 calories, similar to Cheez-it – Colby. The Sunshine – Cheeze its has similar iron to Cheez-it – Colby, and more calcium than Cheez-it – Colby. The Sunshine – Cheeze its has similar protein to Cheez-it – Colby. To learn more about Sunshine – Cheeze its, read related food calories, and a nutrition guide.
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Cheez-Its – Four Cheese Crackers is an alternative to Cheez-it – Colby because it has 150 calories, similar to Cheez-it – Colby. The Cheez-Its – Four Cheese Crackers has similar iron to Cheez-it – Colby, and less calcium than Cheez-it – Colby. The Cheez-Its – Four Cheese Crackers has similar protein to Cheez-it – Colby. To learn more about Cheez-Its – Four Cheese Crackers, read related food calories, and a nutrition guide.
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Sunshine – White Cheddar Cheez-Its is an alternative to Cheez-it – Colby because it has 150 calories, similar to Cheez-it – Colby. The Sunshine – White Cheddar Cheez-Its has similar iron to Cheez-it – Colby, and less calcium than Cheez-it – Colby. The Sunshine – White Cheddar Cheez-Its has similar protein to Cheez-it – Colby. To learn more about Sunshine – White Cheddar Cheez-Its, read related food calories, and a nutrition guide.
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Cheez-It Duoz – Sharp Cheddar and Parmesan is an alternative to Cheez-it – Colby because it has 150 calories, similar to Cheez-it – Colby. The Cheez-It Duoz – Sharp Cheddar and Parmesan has similar iron to Cheez-it – Colby, and similar calcium to Cheez-it – Colby. The Cheez-It Duoz – Sharp Cheddar and Parmesan has similar protein to Cheez-it – Colby. To learn more about Cheez-It Duoz – Sharp Cheddar and Parmesan, read related food calories, and a nutrition guide.