Cheryl’s – Oatmeal Raisin Cookie is a Cheryl’s type of food with 1 cookie serving size that provides 180 calories. Cheryl’s – Oatmeal Raisin Cookie has 65% carbohydrate, and 30% fat, 4% protein in 100 gram of Cheryl’s – Oatmeal Raisin Cookie. Cheryl’s – Oatmeal Raisin Cookie nutrient values are 29 g carbohydrate, 2 g protein, and 6 g fat. Cheryl’s – Oatmeal Raisin Cookie has the vitamins A, and C within it. Cheryl’s – Oatmeal Raisin Cookie has 4 % vitamin A and 0 % vitamin C. Cheryl’s – Oatmeal Raisin Cookie has 130 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Cheryl’s – Oatmeal Raisin Cookie has 1 g dietary fiber, and 19 g sugar. 1 serving of Cheryl’s – Oatmeal Raisin Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Cheryl’s – Oatmeal Raisin Cookie provides 180g of 2,000 cal by leaving 1,820 cal.
Cheryl’s – Oatmeal Raisin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheryl’s – Oatmeal Raisin Cookie provides 6g fat for total of 67g. After 1 serving of Cheryl’s – Oatmeal Raisin Cookie, 61g is needed for heart health. Cheryl’s – Oatmeal Raisin Cookie provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Cheryl’s – Oatmeal Raisin Cookie causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Cheryl’s – Oatmeal Raisin Cookie is one of the possibilities. 29g is provided by Cheryl’s – Oatmeal Raisin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheryl’s – Oatmeal Raisin Cookie leaves 221g carbohydrates for low-carb dieting. 1 serving of Cheryl’s – Oatmeal Raisin Cookie provides 19g sugar for daily 75g sugar intake. 1 serving of Cheryl’s – Oatmeal Raisin Cookie leaves 56g sugar for daily intake threshold of sugar. Cheryl’s – Oatmeal Raisin Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheryl’s – Oatmeal Raisin Cookie 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheryl’s – Oatmeal Raisin Cookie. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cheryl’s – Oatmeal Raisin Cookie.
There are similar foods to the Cheryl’s – Oatmeal Raisin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Mini Oatmeal Raisin Cookie, Oatmeal Raisin Cookie 45 g, Oatmeal Raisin Cookie 1.6 Oz., Oatmal Raisin Cookie, and 1.6 oz Oatmeal Raisin Cookie.
The nutrients table of the Cheryl’s – Oatmeal Raisin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheryl’s – Oatmeal Raisin Cookie |
Nutrient values for Cheryl’s – Oatmeal Raisin Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
180 |
|
Carbs percentage |
65% |
|
Fat percentage |
30% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Cheryl’s – Oatmeal Raisin Cookie?
The alternative foods for Cheryl’s – Oatmeal Raisin Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheryl’s – Oatmeal Raisin Cookie are listed below.
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Moe’s – Cookie is an alternative to Cheryl’s – Oatmeal Raisin Cookie because it has 180 calories, similar to Cheryl’s – Oatmeal Raisin Cookie. The Moe’s – Cookie has less iron than Cheryl’s – Oatmeal Raisin Cookie, and less calcium than Cheryl’s – Oatmeal Raisin Cookie. The Moe’s – Cookie has similar protein to Cheryl’s – Oatmeal Raisin Cookie. To learn more about Moe’s – Cookie, read related food calories, and a nutrition guide.
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Little Debbie – Marshmallow Pies is an alternative to Cheryl’s – Oatmeal Raisin Cookie because it has 180 calories, similar to Cheryl’s – Oatmeal Raisin Cookie. The Little Debbie – Marshmallow Pies has similar iron to Cheryl’s – Oatmeal Raisin Cookie, and less calcium than Cheryl’s – Oatmeal Raisin Cookie. The Little Debbie – Marshmallow Pies has similar protein to Cheryl’s – Oatmeal Raisin Cookie. To learn more about Little Debbie – Marshmallow Pies, read related food calories, and a nutrition guide.
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Quaker – Breakfast Cookie- Oatmeal Chocolate Chip is an alternative to Cheryl’s – Oatmeal Raisin Cookie because it has 180 calories, similar to Cheryl’s – Oatmeal Raisin Cookie. The Quaker – Breakfast Cookie- Oatmeal Chocolate Chip has more iron than Cheryl’s – Oatmeal Raisin Cookie, and more calcium than Cheryl’s – Oatmeal Raisin Cookie. The Quaker – Breakfast Cookie- Oatmeal Chocolate Chip has more protein than Cheryl’s – Oatmeal Raisin Cookie. To learn more about Quaker – Breakfast Cookie- Oatmeal Chocolate Chip, read related food calories, and a nutrition guide.
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Publix Premium – Chocolate Chunk Cookies is an alternative to Cheryl’s – Oatmeal Raisin Cookie because it has 180 calories, similar to Cheryl’s – Oatmeal Raisin Cookie. The Publix Premium – Chocolate Chunk Cookies has similar iron to Cheryl’s – Oatmeal Raisin Cookie, and less calcium than Cheryl’s – Oatmeal Raisin Cookie. The Publix Premium – Chocolate Chunk Cookies has similar protein to Cheryl’s – Oatmeal Raisin Cookie. To learn more about Publix Premium – Chocolate Chunk Cookies, read related food calories, and a nutrition guide.
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Cheryl’s – Sugar Cookie is an alternative to Cheryl’s – Oatmeal Raisin Cookie because it has 180 calories, similar to Cheryl’s – Oatmeal Raisin Cookie. The Cheryl’s – Sugar Cookie has less iron than Cheryl’s – Oatmeal Raisin Cookie, and less calcium than Cheryl’s – Oatmeal Raisin Cookie. The Cheryl’s – Sugar Cookie has more protein than Cheryl’s – Oatmeal Raisin Cookie. To learn more about Cheryl’s – Sugar Cookie, read related food calories, and a nutrition guide.