Little Debbie – Marshmallow Pies is a Little Debbie type of food with 1 cookie serving size that provides 180 calories. Little Debbie – Marshmallow Pies has 61% carbohydrate, and 34% fat, 4% protein in 100 gram of Little Debbie – Marshmallow Pies. Little Debbie – Marshmallow Pies nutrient values are 28 g carbohydrate, 2 g protein, and 7 g fat. Little Debbie – Marshmallow Pies has the vitamins A, and C within it. Little Debbie – Marshmallow Pies has 0 % vitamin A and 0 % vitamin C. Little Debbie – Marshmallow Pies has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Little Debbie – Marshmallow Pies has 0 g dietary fiber, and 15 g sugar. 1 serving of Little Debbie – Marshmallow Pies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Little Debbie – Marshmallow Pies provides 180g of 2,000 cal by leaving 1,820 cal.
Little Debbie – Marshmallow Pies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Marshmallow Pies provides 7g fat for total of 67g. After 1 serving of Little Debbie – Marshmallow Pies, 60g is needed for heart health. Little Debbie – Marshmallow Pies provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Little Debbie – Marshmallow Pies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Marshmallow Pies is one of the possibilities. 28g is provided by Little Debbie – Marshmallow Pies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Marshmallow Pies leaves 222g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Marshmallow Pies provides 15g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Marshmallow Pies leaves 60g sugar for daily intake threshold of sugar. Little Debbie – Marshmallow Pies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Little Debbie – Marshmallow Pies 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Marshmallow Pies. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Marshmallow Pies.
There are similar foods to the Little Debbie – Marshmallow Pies in terms of nutrition, daily intake amount, and calorie amount. These are Marshmallow Pies, Banana Marshmallow Pies, Marshmallow Treat, Marshmallow Puffs, and Marshmallow Treat.
The nutrients table of the Little Debbie – Marshmallow Pies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Little Debbie – Marshmallow Pies |
Nutrient values for Little Debbie – Marshmallow Pies |
|---|---|
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Serving size |
1 cookie |
|
Calories |
180 |
|
Carbs percentage |
61% |
|
Fat percentage |
34% |
|
Protein percentage |
4% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Little Debbie – Marshmallow Pies?
The alternative foods for Little Debbie – Marshmallow Pies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Little Debbie – Marshmallow Pies are listed below.
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Moe’s – Cookie is an alternative to Little Debbie – Marshmallow Pies because it has 180 calories, similar to Little Debbie – Marshmallow Pies. The Moe’s – Cookie has less iron than Little Debbie – Marshmallow Pies, and similar calcium to Little Debbie – Marshmallow Pies. The Moe’s – Cookie has similar protein to Little Debbie – Marshmallow Pies. To learn more about Moe’s – Cookie, read related food calories, and a nutrition guide.
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Cheryl’s – Oatmeal Raisin Cookie is an alternative to Little Debbie – Marshmallow Pies because it has 180 calories, similar to Little Debbie – Marshmallow Pies. The Cheryl’s – Oatmeal Raisin Cookie has similar iron to Little Debbie – Marshmallow Pies, and more calcium than Little Debbie – Marshmallow Pies. The Cheryl’s – Oatmeal Raisin Cookie has similar protein to Little Debbie – Marshmallow Pies. To learn more about Cheryl’s – Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.
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Quaker – Breakfast Cookie- Oatmeal Chocolate Chip is an alternative to Little Debbie – Marshmallow Pies because it has 180 calories, similar to Little Debbie – Marshmallow Pies. The Quaker – Breakfast Cookie- Oatmeal Chocolate Chip has more iron than Little Debbie – Marshmallow Pies, and more calcium than Little Debbie – Marshmallow Pies. The Quaker – Breakfast Cookie- Oatmeal Chocolate Chip has more protein than Little Debbie – Marshmallow Pies. To learn more about Quaker – Breakfast Cookie- Oatmeal Chocolate Chip, read related food calories, and a nutrition guide.
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Publix Premium – Chocolate Chunk Cookies is an alternative to Little Debbie – Marshmallow Pies because it has 180 calories, similar to Little Debbie – Marshmallow Pies. The Publix Premium – Chocolate Chunk Cookies has similar iron to Little Debbie – Marshmallow Pies, and similar calcium to Little Debbie – Marshmallow Pies. The Publix Premium – Chocolate Chunk Cookies has similar protein to Little Debbie – Marshmallow Pies. To learn more about Publix Premium – Chocolate Chunk Cookies, read related food calories, and a nutrition guide.
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Cheryl’s – Sugar Cookie is an alternative to Little Debbie – Marshmallow Pies because it has 180 calories, similar to Little Debbie – Marshmallow Pies. The Cheryl’s – Sugar Cookie has less iron than Little Debbie – Marshmallow Pies, and similar calcium to Little Debbie – Marshmallow Pies. The Cheryl’s – Sugar Cookie has more protein than Little Debbie – Marshmallow Pies. To learn more about Cheryl’s – Sugar Cookie, read related food calories, and a nutrition guide.