Chik-Fil-A – Chicken, Egg, & Cheese Bagel is a Chik-Fil-A type of food with 1 sandwich serving size that provides 480 calories. Chik-Fil-A – Chicken, Egg, & Cheese Bagel has 40% carbohydrate, and 38% fat, 23% protein in 100 gram of Chik-Fil-A – Chicken, Egg, & Cheese Bagel. Chik-Fil-A – Chicken, Egg, & Cheese Bagel nutrient values are 48 g carbohydrate, 27 g protein, and 20 g fat. Chik-Fil-A – Chicken, Egg, & Cheese Bagel has the vitamins A, and C within it. Chik-Fil-A – Chicken, Egg, & Cheese Bagel has 10 % vitamin A and 0 % vitamin C. Chik-Fil-A – Chicken, Egg, & Cheese Bagel has 1030 mg sodium, 0 mg potassium, 210 mg cholesterol, and 0 g trans fat. Chik-Fil-A – Chicken, Egg, & Cheese Bagel has 3 g dietary fiber, and 8 g sugar. 1 serving of Chik-Fil-A – Chicken, Egg, & Cheese Bagel provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Chik-Fil-A – Chicken, Egg, & Cheese Bagel provides 480g of 2,000 cal by leaving 1,520 cal.
Chik-Fil-A – Chicken, Egg, & Cheese Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chik-Fil-A – Chicken, Egg, & Cheese Bagel provides 20g fat for total of 67g. After 1 serving of Chik-Fil-A – Chicken, Egg, & Cheese Bagel, 47g is needed for heart health. Chik-Fil-A – Chicken, Egg, & Cheese Bagel provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Chik-Fil-A – Chicken, Egg, & Cheese Bagel causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with Chik-Fil-A – Chicken, Egg, & Cheese Bagel is one of the possibilities. 48g is provided by Chik-Fil-A – Chicken, Egg, & Cheese Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chik-Fil-A – Chicken, Egg, & Cheese Bagel leaves 202g carbohydrates for low-carb dieting. 1 serving of Chik-Fil-A – Chicken, Egg, & Cheese Bagel provides 8g sugar for daily 75g sugar intake. 1 serving of Chik-Fil-A – Chicken, Egg, & Cheese Bagel leaves 67g sugar for daily intake threshold of sugar. Chik-Fil-A – Chicken, Egg, & Cheese Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chik-Fil-A – Chicken, Egg, & Cheese Bagel 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Chik-Fil-A – Chicken, Egg, & Cheese Bagel. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Chik-Fil-A – Chicken, Egg, & Cheese Bagel.
There are similar foods to the Chik-Fil-A – Chicken, Egg, & Cheese Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast – Chicken, Egg & Cheese Bagel, Chicken, Egg, Cheese Multigrain Bagel, Chicken, Egg & Cheese Bagel, Chicken & Egg Bagel (No Cheese), and Chicken Egg Cheese No Bagel.
The nutrients table of the Chik-Fil-A – Chicken, Egg, & Cheese Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chik-Fil-A – Chicken, Egg, & Cheese Bagel |
Nutrient values for Chik-Fil-A – Chicken, Egg, & Cheese Bagel |
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Serving size |
1 sandwich |
|
Calories |
480 |
|
Carbs percentage |
40% |
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Fat percentage |
38% |
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Protein percentage |
23% |
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Carbs |
48 g |
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Dietary fiber |
3 g |
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Sugar |
8 g |
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Fat |
20 g |
|
Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
27 g |
|
Sodium |
1030 mg |
|
Potassium |
0 mg |
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Cholesterol |
210 mg |
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Vitamin a |
10 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
|
Iron |
25 % |
What are the alternative foods for Chik-Fil-A – Chicken, Egg, & Cheese Bagel?
The alternative foods for Chik-Fil-A – Chicken, Egg, & Cheese Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chik-Fil-A – Chicken, Egg, & Cheese Bagel are listed below.
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Swiss Chalet – Chicken on A Kaiser (White Meat) is an alternative to Chik-Fil-A – Chicken, Egg, & Cheese Bagel because it has 480 calories, similar to Chik-Fil-A – Chicken, Egg, & Cheese Bagel. The Swiss Chalet – Chicken on A Kaiser (White Meat) has similar iron to Chik-Fil-A – Chicken, Egg, & Cheese Bagel, and less calcium than Chik-Fil-A – Chicken, Egg, & Cheese Bagel. The Swiss Chalet – Chicken on A Kaiser (White Meat) has more protein than Chik-Fil-A – Chicken, Egg, & Cheese Bagel. To learn more about Swiss Chalet – Chicken on A Kaiser (White Meat), read related food calories, and a nutrition guide.
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Starbucks – Hot Panini Turkey Rustico is an alternative to Chik-Fil-A – Chicken, Egg, & Cheese Bagel because it has 480 calories, similar to Chik-Fil-A – Chicken, Egg, & Cheese Bagel. The Starbucks – Hot Panini Turkey Rustico has less iron than Chik-Fil-A – Chicken, Egg, & Cheese Bagel, and more calcium than Chik-Fil-A – Chicken, Egg, & Cheese Bagel. The Starbucks – Hot Panini Turkey Rustico has more protein than Chik-Fil-A – Chicken, Egg, & Cheese Bagel. To learn more about Starbucks – Hot Panini Turkey Rustico, read related food calories, and a nutrition guide.
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Starbucks – Bistro Beef & Blue Cheese Sandwiich is an alternative to Chik-Fil-A – Chicken, Egg, & Cheese Bagel because it has 480 calories, similar to Chik-Fil-A – Chicken, Egg, & Cheese Bagel. The Starbucks – Bistro Beef & Blue Cheese Sandwiich has more iron than Chik-Fil-A – Chicken, Egg, & Cheese Bagel, and less calcium than Chik-Fil-A – Chicken, Egg, & Cheese Bagel. The Starbucks – Bistro Beef & Blue Cheese Sandwiich has more protein than Chik-Fil-A – Chicken, Egg, & Cheese Bagel. To learn more about Starbucks – Bistro Beef & Blue Cheese Sandwiich, read related food calories, and a nutrition guide.
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Outtakes – Caprese Pesto Panini is an alternative to Chik-Fil-A – Chicken, Egg, & Cheese Bagel because it has 480 calories, similar to Chik-Fil-A – Chicken, Egg, & Cheese Bagel. The Outtakes – Caprese Pesto Panini has less iron than Chik-Fil-A – Chicken, Egg, & Cheese Bagel, and more calcium than Chik-Fil-A – Chicken, Egg, & Cheese Bagel. The Outtakes – Caprese Pesto Panini has less protein than Chik-Fil-A – Chicken, Egg, & Cheese Bagel. To learn more about Outtakes – Caprese Pesto Panini, read related food calories, and a nutrition guide.
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Outtakes – Hawaiian Ham and Pineapple Sandwich is an alternative to Chik-Fil-A – Chicken, Egg, & Cheese Bagel because it has 480 calories, similar to Chik-Fil-A – Chicken, Egg, & Cheese Bagel. The Outtakes – Hawaiian Ham and Pineapple Sandwich has less iron than Chik-Fil-A – Chicken, Egg, & Cheese Bagel, and less calcium than Chik-Fil-A – Chicken, Egg, & Cheese Bagel. The Outtakes – Hawaiian Ham and Pineapple Sandwich has less protein than Chik-Fil-A – Chicken, Egg, & Cheese Bagel. To learn more about Outtakes – Hawaiian Ham and Pineapple Sandwich, read related food calories, and a nutrition guide.