chiripauda is a Generic type of food with 100 g serving size that provides 374 calories. chiripauda has 65% carbohydrate, and 19% fat, 16% protein in 100 gram of chiripauda. chiripauda nutrient values are 60 g carbohydrate, 15 g protein, and 8 g fat. chiripauda has the vitamins A, and C within it. chiripauda has 15 % vitamin A and 0 % vitamin C. chiripauda has 2500 mg sodium, 3000 mg potassium, 0 mg cholesterol, and — g trans fat. chiripauda has — g dietary fiber, and — g sugar. 1 serving of chiripauda provides 162 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. chiripauda provides 374g of 2,000 cal by leaving 1,626 cal.
chiripauda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. chiripauda provides 8g fat for total of 67g. After 1 serving of chiripauda, 59g is needed for heart health. chiripauda provides 2,500g for 2,300g by leaving -200g for daily sodium intake. chiripauda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with chiripauda is one of the possibilities. 60g is provided by chiripauda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of chiripauda leaves 190g carbohydrates for low-carb dieting. 1 serving of chiripauda provides –g sugar for daily 75g sugar intake. 1 serving of chiripauda leaves 75g sugar for daily intake threshold of sugar. chiripauda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of chiripauda 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of chiripauda. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of chiripauda.
There are similar foods to the chiripauda in terms of nutrition, daily intake amount, and calorie amount. These are チリパウダー, S&B, チリパウダー, エビチリ, and ココナッツパウダー.
The nutrients table of the chiripauda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
chiripauda |
Nutrient values for chiripauda |
|---|---|
|
Serving size |
100 g |
|
Calories |
374 |
|
Carbs percentage |
65% |
|
Fat percentage |
19% |
|
Protein percentage |
16% |
|
Carbs |
60 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
2500 mg |
|
Potassium |
3000 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
28 % |
|
Iron |
162 % |
What are the alternative foods for chiripauda?
The alternative foods for chiripauda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to chiripauda are listed below.
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orusupaisu(Fen ) is an alternative to chiripauda because it has 374 calories, similar to chiripauda. The orusupaisu(Fen ) has less iron than chiripauda, and more calcium than chiripauda. The orusupaisu(Fen ) has less protein than chiripauda. To learn more about orusupaisu(Fen ), read related food calories, and a nutrition guide.
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hiyokomame(Gan ) is an alternative to chiripauda because it has 374 calories, similar to chiripauda. The hiyokomame(Gan ) has less iron than chiripauda, and less calcium than chiripauda. The hiyokomame(Gan ) has more protein than chiripauda. To learn more about hiyokomame(Gan ), read related food calories, and a nutrition guide.
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Xiao Zhu Mian is an alternative to chiripauda because it has 374 calories, similar to chiripauda. The Xiao Zhu Mian has less iron than chiripauda, and less calcium than chiripauda. The Xiao Zhu Mian has more protein than chiripauda. To learn more about Xiao Zhu Mian , read related food calories, and a nutrition guide.
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Gui Hua Tang Ou is an alternative to chiripauda because it has 374 calories, similar to chiripauda. The Gui Hua Tang Ou has less iron than chiripauda, and less calcium than chiripauda. The Gui Hua Tang Ou has less protein than chiripauda. To learn more about Gui Hua Tang Ou , read related food calories, and a nutrition guide.
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Quan Zhi Tian Lian Ru (Yan Shan Pai ) is an alternative to chiripauda because it has 374 calories, similar to chiripauda. The Quan Zhi Tian Lian Ru (Yan Shan Pai ) has less iron than chiripauda, and more calcium than chiripauda. The Quan Zhi Tian Lian Ru (Yan Shan Pai ) has less protein than chiripauda. To learn more about Quan Zhi Tian Lian Ru (Yan Shan Pai ), read related food calories, and a nutrition guide.