Gui Hua Tang Ou is a Generic type of food with 100 g serving size that provides 374 calories. Gui Hua Tang Ou has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Gui Hua Tang Ou . Gui Hua Tang Ou nutrient values are 89 g carbohydrate, 3 g protein, and 0 g fat. Gui Hua Tang Ou has the vitamins A, and C within it. Gui Hua Tang Ou has — % vitamin A and — % vitamin C. Gui Hua Tang Ou has 1 mg sodium, 71 mg potassium, — mg cholesterol, and — g trans fat. Gui Hua Tang Ou has 0 g dietary fiber, and — g sugar. 1 serving of Gui Hua Tang Ou provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gui Hua Tang Ou provides 374g of 2,000 cal by leaving 1,626 cal.
Gui Hua Tang Ou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gui Hua Tang Ou provides –g fat for total of 67g. After 1 serving of Gui Hua Tang Ou , 67g is needed for heart health. Gui Hua Tang Ou provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Gui Hua Tang Ou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gui Hua Tang Ou is one of the possibilities. 89g is provided by Gui Hua Tang Ou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gui Hua Tang Ou leaves 161g carbohydrates for low-carb dieting. 1 serving of Gui Hua Tang Ou provides –g sugar for daily 75g sugar intake. 1 serving of Gui Hua Tang Ou leaves 75g sugar for daily intake threshold of sugar. Gui Hua Tang Ou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gui Hua Tang Ou 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gui Hua Tang Ou . Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Gui Hua Tang Ou .
There are similar foods to the Gui Hua Tang Ou in terms of nutrition, daily intake amount, and calorie amount. These are 桂花糖藕, 桂花糖藕, 桂花糖藕, 糯米藕, and 上海桂花糖藕.
The nutrients table of the Gui Hua Tang Ou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gui Hua Tang Ou |
Nutrient values for Gui Hua Tang Ou |
|---|---|
|
Serving size |
100 g |
|
Calories |
374 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
89 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
71 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Gui Hua Tang Ou ?
The alternative foods for Gui Hua Tang Ou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gui Hua Tang Ou are listed below.
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orusupaisu(Fen ) is an alternative to Gui Hua Tang Ou because it has 374 calories, similar to Gui Hua Tang Ou . The orusupaisu(Fen ) has more iron than Gui Hua Tang Ou , and more calcium than Gui Hua Tang Ou . The orusupaisu(Fen ) has more protein than Gui Hua Tang Ou . To learn more about orusupaisu(Fen ), read related food calories, and a nutrition guide.
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hiyokomame(Gan ) is an alternative to Gui Hua Tang Ou because it has 374 calories, similar to Gui Hua Tang Ou . The hiyokomame(Gan ) has more iron than Gui Hua Tang Ou , and more calcium than Gui Hua Tang Ou . The hiyokomame(Gan ) has more protein than Gui Hua Tang Ou . To learn more about hiyokomame(Gan ), read related food calories, and a nutrition guide.
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Xiao Zhu Mian is an alternative to Gui Hua Tang Ou because it has 374 calories, similar to Gui Hua Tang Ou . The Xiao Zhu Mian has more iron than Gui Hua Tang Ou , and less calcium than Gui Hua Tang Ou . The Xiao Zhu Mian has more protein than Gui Hua Tang Ou . To learn more about Xiao Zhu Mian , read related food calories, and a nutrition guide.
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chiripauda is an alternative to Gui Hua Tang Ou because it has 374 calories, similar to Gui Hua Tang Ou . The chiripauda has more iron than Gui Hua Tang Ou , and more calcium than Gui Hua Tang Ou . The chiripauda has more protein than Gui Hua Tang Ou . To learn more about chiripauda, read related food calories, and a nutrition guide.
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Quan Zhi Tian Lian Ru (Yan Shan Pai ) is an alternative to Gui Hua Tang Ou because it has 374 calories, similar to Gui Hua Tang Ou . The Quan Zhi Tian Lian Ru (Yan Shan Pai ) has less iron than Gui Hua Tang Ou , and more calcium than Gui Hua Tang Ou . The Quan Zhi Tian Lian Ru (Yan Shan Pai ) has more protein than Gui Hua Tang Ou . To learn more about Quan Zhi Tian Lian Ru (Yan Shan Pai ), read related food calories, and a nutrition guide.