Quan Zhi Tian Lian Ru (Yan Shan Pai ) is a Generic type of food with 100 g serving size that provides 374 calories. Quan Zhi Tian Lian Ru (Yan Shan Pai ) has 67% carbohydrate, and 24% fat, 9% protein in 100 gram of Quan Zhi Tian Lian Ru (Yan Shan Pai ). Quan Zhi Tian Lian Ru (Yan Shan Pai ) nutrient values are 62 g carbohydrate, 8 g protein, and 10 g fat. Quan Zhi Tian Lian Ru (Yan Shan Pai ) has the vitamins A, and C within it. Quan Zhi Tian Lian Ru (Yan Shan Pai ) has — % vitamin A and — % vitamin C. Quan Zhi Tian Lian Ru (Yan Shan Pai ) has 103 mg sodium, 428 mg potassium, 3 mg cholesterol, and — g trans fat. Quan Zhi Tian Lian Ru (Yan Shan Pai ) has 0 g dietary fiber, and — g sugar. 1 serving of Quan Zhi Tian Lian Ru (Yan Shan Pai ) provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Quan Zhi Tian Lian Ru (Yan Shan Pai ) provides 374g of 2,000 cal by leaving 1,626 cal.
Quan Zhi Tian Lian Ru (Yan Shan Pai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quan Zhi Tian Lian Ru (Yan Shan Pai ) provides 10g fat for total of 67g. After 1 serving of Quan Zhi Tian Lian Ru (Yan Shan Pai ), 57g is needed for heart health. Quan Zhi Tian Lian Ru (Yan Shan Pai ) provides 103g for 2,300g by leaving 2,197g for daily sodium intake. Quan Zhi Tian Lian Ru (Yan Shan Pai ) causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Quan Zhi Tian Lian Ru (Yan Shan Pai ) is one of the possibilities. 62g is provided by Quan Zhi Tian Lian Ru (Yan Shan Pai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quan Zhi Tian Lian Ru (Yan Shan Pai ) leaves 188g carbohydrates for low-carb dieting. 1 serving of Quan Zhi Tian Lian Ru (Yan Shan Pai ) provides –g sugar for daily 75g sugar intake. 1 serving of Quan Zhi Tian Lian Ru (Yan Shan Pai ) leaves 75g sugar for daily intake threshold of sugar. Quan Zhi Tian Lian Ru (Yan Shan Pai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quan Zhi Tian Lian Ru (Yan Shan Pai ) 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quan Zhi Tian Lian Ru (Yan Shan Pai ). Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Quan Zhi Tian Lian Ru (Yan Shan Pai ).
There are similar foods to the Quan Zhi Tian Lian Ru (Yan Shan Pai ) in terms of nutrition, daily intake amount, and calorie amount. These are 全脂甜炼乳（雀巢）, 奶粉, 全脂甜奶粉（伊利牌）, 全脂甜奶粉, and 全脂甜奶粉（三鹿牌）.
The nutrients table of the Quan Zhi Tian Lian Ru (Yan Shan Pai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quan Zhi Tian Lian Ru (Yan Shan Pai ) |
Nutrient values for Quan Zhi Tian Lian Ru (Yan Shan Pai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
374 |
|
Carbs percentage |
67% |
|
Fat percentage |
24% |
|
Protein percentage |
9% |
|
Carbs |
62 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
103 mg |
|
Potassium |
428 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
31 % |
|
Iron |
1 % |
What are the alternative foods for Quan Zhi Tian Lian Ru (Yan Shan Pai )?
The alternative foods for Quan Zhi Tian Lian Ru (Yan Shan Pai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quan Zhi Tian Lian Ru (Yan Shan Pai ) are listed below.
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orusupaisu(Fen ) is an alternative to Quan Zhi Tian Lian Ru (Yan Shan Pai ) because it has 374 calories, similar to Quan Zhi Tian Lian Ru (Yan Shan Pai ). The orusupaisu(Fen ) has more iron than Quan Zhi Tian Lian Ru (Yan Shan Pai ), and more calcium than Quan Zhi Tian Lian Ru (Yan Shan Pai ). The orusupaisu(Fen ) has less protein than Quan Zhi Tian Lian Ru (Yan Shan Pai ). To learn more about orusupaisu(Fen ), read related food calories, and a nutrition guide.
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hiyokomame(Gan ) is an alternative to Quan Zhi Tian Lian Ru (Yan Shan Pai ) because it has 374 calories, similar to Quan Zhi Tian Lian Ru (Yan Shan Pai ). The hiyokomame(Gan ) has more iron than Quan Zhi Tian Lian Ru (Yan Shan Pai ), and less calcium than Quan Zhi Tian Lian Ru (Yan Shan Pai ). The hiyokomame(Gan ) has more protein than Quan Zhi Tian Lian Ru (Yan Shan Pai ). To learn more about hiyokomame(Gan ), read related food calories, and a nutrition guide.
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Xiao Zhu Mian is an alternative to Quan Zhi Tian Lian Ru (Yan Shan Pai ) because it has 374 calories, similar to Quan Zhi Tian Lian Ru (Yan Shan Pai ). The Xiao Zhu Mian has more iron than Quan Zhi Tian Lian Ru (Yan Shan Pai ), and less calcium than Quan Zhi Tian Lian Ru (Yan Shan Pai ). The Xiao Zhu Mian has more protein than Quan Zhi Tian Lian Ru (Yan Shan Pai ). To learn more about Xiao Zhu Mian , read related food calories, and a nutrition guide.
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Gui Hua Tang Ou is an alternative to Quan Zhi Tian Lian Ru (Yan Shan Pai ) because it has 374 calories, similar to Quan Zhi Tian Lian Ru (Yan Shan Pai ). The Gui Hua Tang Ou has more iron than Quan Zhi Tian Lian Ru (Yan Shan Pai ), and less calcium than Quan Zhi Tian Lian Ru (Yan Shan Pai ). The Gui Hua Tang Ou has less protein than Quan Zhi Tian Lian Ru (Yan Shan Pai ). To learn more about Gui Hua Tang Ou , read related food calories, and a nutrition guide.
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chiripauda is an alternative to Quan Zhi Tian Lian Ru (Yan Shan Pai ) because it has 374 calories, similar to Quan Zhi Tian Lian Ru (Yan Shan Pai ). The chiripauda has more iron than Quan Zhi Tian Lian Ru (Yan Shan Pai ), and less calcium than Quan Zhi Tian Lian Ru (Yan Shan Pai ). The chiripauda has more protein than Quan Zhi Tian Lian Ru (Yan Shan Pai ). To learn more about chiripauda, read related food calories, and a nutrition guide.