Xiao Zhu Mian is a Generic type of food with 100 g serving size that provides 374 calories. Xiao Zhu Mian has 0% carbohydrate, and 76% fat, 24% protein in 100 gram of Xiao Zhu Mian . Xiao Zhu Mian nutrient values are 0 g carbohydrate, 22 g protein, and 31 g fat. Xiao Zhu Mian has the vitamins A, and C within it. Xiao Zhu Mian has 0 % vitamin A and — % vitamin C. Xiao Zhu Mian has 68 mg sodium, 109 mg potassium, 93 mg cholesterol, and — g trans fat. Xiao Zhu Mian has — g dietary fiber, and — g sugar. 1 serving of Xiao Zhu Mian provides 9 % iron, 0 g polyunsaturated and 7 g unsaturated fat along with 7 g saturated fat. Xiao Zhu Mian provides 374g of 2,000 cal by leaving 1,626 cal.
Xiao Zhu Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Zhu Mian provides 31g fat for total of 67g. After 1 serving of Xiao Zhu Mian , 36g is needed for heart health. Xiao Zhu Mian provides 68g for 2,300g by leaving 2,232g for daily sodium intake. Xiao Zhu Mian causes 93g for the threshold of 300g by leaving 207g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Zhu Mian is one of the possibilities. –g is provided by Xiao Zhu Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Zhu Mian leaves 250g carbohydrates for low-carb dieting. 1 serving of Xiao Zhu Mian provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Zhu Mian leaves 75g sugar for daily intake threshold of sugar. Xiao Zhu Mian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Zhu Mian 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Zhu Mian . Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Zhu Mian .
There are similar foods to the Xiao Zhu Mian in terms of nutrition, daily intake amount, and calorie amount. These are 小面, 乌龙面, 泡面, 挂面, and 小面.
The nutrients table of the Xiao Zhu Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Zhu Mian |
Nutrient values for Xiao Zhu Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
374 |
|
Carbs percentage |
0% |
|
Fat percentage |
76% |
|
Protein percentage |
24% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
31 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
68 mg |
|
Potassium |
109 mg |
|
Cholesterol |
93 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Xiao Zhu Mian ?
The alternative foods for Xiao Zhu Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Zhu Mian are listed below.
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orusupaisu(Fen ) is an alternative to Xiao Zhu Mian because it has 374 calories, similar to Xiao Zhu Mian . The orusupaisu(Fen ) has more iron than Xiao Zhu Mian , and more calcium than Xiao Zhu Mian . The orusupaisu(Fen ) has less protein than Xiao Zhu Mian . To learn more about orusupaisu(Fen ), read related food calories, and a nutrition guide.
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hiyokomame(Gan ) is an alternative to Xiao Zhu Mian because it has 374 calories, similar to Xiao Zhu Mian . The hiyokomame(Gan ) has more iron than Xiao Zhu Mian , and more calcium than Xiao Zhu Mian . The hiyokomame(Gan ) has less protein than Xiao Zhu Mian . To learn more about hiyokomame(Gan ), read related food calories, and a nutrition guide.
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Gui Hua Tang Ou is an alternative to Xiao Zhu Mian because it has 374 calories, similar to Xiao Zhu Mian . The Gui Hua Tang Ou has less iron than Xiao Zhu Mian , and more calcium than Xiao Zhu Mian . The Gui Hua Tang Ou has less protein than Xiao Zhu Mian . To learn more about Gui Hua Tang Ou , read related food calories, and a nutrition guide.
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chiripauda is an alternative to Xiao Zhu Mian because it has 374 calories, similar to Xiao Zhu Mian . The chiripauda has more iron than Xiao Zhu Mian , and more calcium than Xiao Zhu Mian . The chiripauda has less protein than Xiao Zhu Mian . To learn more about chiripauda, read related food calories, and a nutrition guide.
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Quan Zhi Tian Lian Ru (Yan Shan Pai ) is an alternative to Xiao Zhu Mian because it has 374 calories, similar to Xiao Zhu Mian . The Quan Zhi Tian Lian Ru (Yan Shan Pai ) has less iron than Xiao Zhu Mian , and more calcium than Xiao Zhu Mian . The Quan Zhi Tian Lian Ru (Yan Shan Pai ) has less protein than Xiao Zhu Mian . To learn more about Quan Zhi Tian Lian Ru (Yan Shan Pai ), read related food calories, and a nutrition guide.