chiyatsuu is a Generic type of food with 100 g serving size that provides 328 calories. chiyatsuu has 81% carbohydrate, and 11% fat, 7% protein in 100 gram of chiyatsuu. chiyatsuu nutrient values are 66 g carbohydrate, 6 g protein, and 4 g fat. chiyatsuu has the vitamins A, and C within it. chiyatsuu has 0 % vitamin A and 0 % vitamin C. chiyatsuu has 5 mg sodium, 64 mg potassium, 0 mg cholesterol, and — g trans fat. chiyatsuu has 3 g dietary fiber, and — g sugar. 1 serving of chiyatsuu provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. chiyatsuu provides 328g of 2,000 cal by leaving 1,672 cal.
chiyatsuu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. chiyatsuu provides 4g fat for total of 67g. After 1 serving of chiyatsuu, 63g is needed for heart health. chiyatsuu provides 5g for 2,300g by leaving 2,295g for daily sodium intake. chiyatsuu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with chiyatsuu is one of the possibilities. 66g is provided by chiyatsuu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of chiyatsuu leaves 184g carbohydrates for low-carb dieting. 1 serving of chiyatsuu provides –g sugar for daily 75g sugar intake. 1 serving of chiyatsuu leaves 75g sugar for daily intake threshold of sugar. chiyatsuu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of chiyatsuu 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of chiyatsuu. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of chiyatsuu.
There are similar foods to the chiyatsuu in terms of nutrition, daily intake amount, and calorie amount. These are ちゃ, ちゃはさ, ちゃーはん, 魚つうイ, and ち.
The nutrients table of the chiyatsuu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
chiyatsuu |
Nutrient values for chiyatsuu |
|---|---|
|
Serving size |
100 g |
|
Calories |
328 |
|
Carbs percentage |
81% |
|
Fat percentage |
11% |
|
Protein percentage |
7% |
|
Carbs |
66 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
5 mg |
|
Potassium |
64 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for chiyatsuu?
The alternative foods for chiyatsuu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to chiyatsuu are listed below.
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Shui ame is an alternative to chiyatsuu because it has 328 calories, similar to chiyatsuu. The Shui ame has less iron than chiyatsuu, and less calcium than chiyatsuu. The Shui ame has less protein than chiyatsuu. To learn more about Shui ame, read related food calories, and a nutrition guide.
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Yang Shao Pai Gu is an alternative to chiyatsuu because it has 328 calories, similar to chiyatsuu. The Yang Shao Pai Gu has less iron than chiyatsuu, and less calcium than chiyatsuu. The Yang Shao Pai Gu has more protein than chiyatsuu. To learn more about Yang Shao Pai Gu , read related food calories, and a nutrition guide.
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Lu Cha is an alternative to chiyatsuu because it has 328 calories, similar to chiyatsuu. The Lu Cha has more iron than chiyatsuu, and more calcium than chiyatsuu. The Lu Cha has more protein than chiyatsuu. To learn more about Lu Cha , read related food calories, and a nutrition guide.
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Xian He Tao is an alternative to chiyatsuu because it has 328 calories, similar to chiyatsuu. The Xian He Tao has less iron than chiyatsuu, and less calcium than chiyatsuu. The Xian He Tao has more protein than chiyatsuu. To learn more about Xian He Tao , read related food calories, and a nutrition guide.
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Nai Luo is an alternative to chiyatsuu because it has 328 calories, similar to chiyatsuu. The Nai Luo has more iron than chiyatsuu, and more calcium than chiyatsuu. The Nai Luo has more protein than chiyatsuu. To learn more about Nai Luo , read related food calories, and a nutrition guide.