Nai Luo is a Generic type of food with 100 g serving size that provides 328 calories. Nai Luo has 4% carbohydrate, and 65% fat, 31% protein in 100 gram of Nai Luo . Nai Luo nutrient values are 3 g carbohydrate, 25 g protein, and 23 g fat. Nai Luo has the vitamins A, and C within it. Nai Luo has 3 % vitamin A and — % vitamin C. Nai Luo has 584 mg sodium, 75 mg potassium, 11 mg cholesterol, and — g trans fat. Nai Luo has — g dietary fiber, and — g sugar. 1 serving of Nai Luo provides 13 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 12 g saturated fat. Nai Luo provides 328g of 2,000 cal by leaving 1,672 cal.
Nai Luo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nai Luo provides 23g fat for total of 67g. After 1 serving of Nai Luo , 44g is needed for heart health. Nai Luo provides 584g for 2,300g by leaving 1,716g for daily sodium intake. Nai Luo causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Nai Luo is one of the possibilities. 3g is provided by Nai Luo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nai Luo leaves 247g carbohydrates for low-carb dieting. 1 serving of Nai Luo provides –g sugar for daily 75g sugar intake. 1 serving of Nai Luo leaves 75g sugar for daily intake threshold of sugar. Nai Luo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nai Luo 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nai Luo . Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Nai Luo .
There are similar foods to the Nai Luo in terms of nutrition, daily intake amount, and calorie amount. These are 奶酪, 奶酪, 低脂奶酪, 有奶酪, and 奶酪.
The nutrients table of the Nai Luo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nai Luo |
Nutrient values for Nai Luo |
|---|---|
|
Serving size |
100 g |
|
Calories |
328 |
|
Carbs percentage |
4% |
|
Fat percentage |
65% |
|
Protein percentage |
31% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
12 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
584 mg |
|
Potassium |
75 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
— % |
|
Calcium |
79 % |
|
Iron |
13 % |
What are the alternative foods for Nai Luo ?
The alternative foods for Nai Luo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nai Luo are listed below.
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Shui ame is an alternative to Nai Luo because it has 328 calories, similar to Nai Luo . The Shui ame has less iron than Nai Luo , and less calcium than Nai Luo . The Shui ame has less protein than Nai Luo . To learn more about Shui ame, read related food calories, and a nutrition guide.
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Yang Shao Pai Gu is an alternative to Nai Luo because it has 328 calories, similar to Nai Luo . The Yang Shao Pai Gu has less iron than Nai Luo , and less calcium than Nai Luo . The Yang Shao Pai Gu has less protein than Nai Luo . To learn more about Yang Shao Pai Gu , read related food calories, and a nutrition guide.
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Lu Cha is an alternative to Nai Luo because it has 328 calories, similar to Nai Luo . The Lu Cha has more iron than Nai Luo , and less calcium than Nai Luo . The Lu Cha has more protein than Nai Luo . To learn more about Lu Cha , read related food calories, and a nutrition guide.
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Xian He Tao is an alternative to Nai Luo because it has 328 calories, similar to Nai Luo . The Xian He Tao has less iron than Nai Luo , and less calcium than Nai Luo . The Xian He Tao has less protein than Nai Luo . To learn more about Xian He Tao , read related food calories, and a nutrition guide.
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chiyatsuu is an alternative to Nai Luo because it has 328 calories, similar to Nai Luo . The chiyatsuu has less iron than Nai Luo , and less calcium than Nai Luo . The chiyatsuu has less protein than Nai Luo . To learn more about chiyatsuu, read related food calories, and a nutrition guide.