Lu Cha is a Generic type of food with 100 g serving size that provides 328 calories. Lu Cha has 56% carbohydrate, and 5% fat, 38% protein in 100 gram of Lu Cha . Lu Cha nutrient values are 50 g carbohydrate, 34 g protein, and 2 g fat. Lu Cha has the vitamins A, and C within it. Lu Cha has 19 % vitamin A and 31 % vitamin C. Lu Cha has 28 mg sodium, 1661 mg potassium, — mg cholesterol, and — g trans fat. Lu Cha has 15 g dietary fiber, and — g sugar. 1 serving of Lu Cha provides 80 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lu Cha provides 328g of 2,000 cal by leaving 1,672 cal.
Lu Cha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lu Cha provides 2g fat for total of 67g. After 1 serving of Lu Cha , 65g is needed for heart health. Lu Cha provides 28g for 2,300g by leaving 2,272g for daily sodium intake. Lu Cha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lu Cha is one of the possibilities. 50g is provided by Lu Cha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lu Cha leaves 200g carbohydrates for low-carb dieting. 1 serving of Lu Cha provides –g sugar for daily 75g sugar intake. 1 serving of Lu Cha leaves 75g sugar for daily intake threshold of sugar. Lu Cha provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of Lu Cha 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lu Cha . Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Lu Cha .
There are similar foods to the Lu Cha in terms of nutrition, daily intake amount, and calorie amount. These are 绿茶, 绿茶袋, ?绿茶, 绿茶酥, and 绿茶.
The nutrients table of the Lu Cha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lu Cha |
Nutrient values for Lu Cha |
|---|---|
|
Serving size |
100 g |
|
Calories |
328 |
|
Carbs percentage |
56% |
|
Fat percentage |
5% |
|
Protein percentage |
38% |
|
Carbs |
50 g |
|
Dietary fiber |
15 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
34 g |
|
Sodium |
28 mg |
|
Potassium |
1661 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
19 % |
|
Vitamin c |
31 % |
|
Calcium |
32 % |
|
Iron |
80 % |
What are the alternative foods for Lu Cha ?
The alternative foods for Lu Cha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lu Cha are listed below.
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Shui ame is an alternative to Lu Cha because it has 328 calories, similar to Lu Cha . The Shui ame has less iron than Lu Cha , and less calcium than Lu Cha . The Shui ame has less protein than Lu Cha . To learn more about Shui ame, read related food calories, and a nutrition guide.
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Yang Shao Pai Gu is an alternative to Lu Cha because it has 328 calories, similar to Lu Cha . The Yang Shao Pai Gu has less iron than Lu Cha , and less calcium than Lu Cha . The Yang Shao Pai Gu has less protein than Lu Cha . To learn more about Yang Shao Pai Gu , read related food calories, and a nutrition guide.
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Xian He Tao is an alternative to Lu Cha because it has 328 calories, similar to Lu Cha . The Xian He Tao has less iron than Lu Cha , and less calcium than Lu Cha . The Xian He Tao has less protein than Lu Cha . To learn more about Xian He Tao , read related food calories, and a nutrition guide.
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Nai Luo is an alternative to Lu Cha because it has 328 calories, similar to Lu Cha . The Nai Luo has less iron than Lu Cha , and more calcium than Lu Cha . The Nai Luo has less protein than Lu Cha . To learn more about Nai Luo , read related food calories, and a nutrition guide.
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chiyatsuu is an alternative to Lu Cha because it has 328 calories, similar to Lu Cha . The chiyatsuu has less iron than Lu Cha , and less calcium than Lu Cha . The chiyatsuu has less protein than Lu Cha . To learn more about chiyatsuu, read related food calories, and a nutrition guide.