Yang Shao Pai Gu is a Generic type of food with 100 g serving size that provides 328 calories. Yang Shao Pai Gu has 10% carbohydrate, and 79% fat, 11% protein in 100 gram of Yang Shao Pai Gu . Yang Shao Pai Gu nutrient values are 8 g carbohydrate, 9 g protein, and 28 g fat. Yang Shao Pai Gu has the vitamins A, and C within it. Yang Shao Pai Gu has 0 % vitamin A and — % vitamin C. Yang Shao Pai Gu has 81 mg sodium, 157 mg potassium, 63 mg cholesterol, and — g trans fat. Yang Shao Pai Gu has 0 g dietary fiber, and — g sugar. 1 serving of Yang Shao Pai Gu provides 7 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 7 g saturated fat. Yang Shao Pai Gu provides 328g of 2,000 cal by leaving 1,672 cal.
Yang Shao Pai Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Shao Pai Gu provides 28g fat for total of 67g. After 1 serving of Yang Shao Pai Gu , 39g is needed for heart health. Yang Shao Pai Gu provides 81g for 2,300g by leaving 2,219g for daily sodium intake. Yang Shao Pai Gu causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with Yang Shao Pai Gu is one of the possibilities. 8g is provided by Yang Shao Pai Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Shao Pai Gu leaves 242g carbohydrates for low-carb dieting. 1 serving of Yang Shao Pai Gu provides –g sugar for daily 75g sugar intake. 1 serving of Yang Shao Pai Gu leaves 75g sugar for daily intake threshold of sugar. Yang Shao Pai Gu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Shao Pai Gu 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Shao Pai Gu . Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Yang Shao Pai Gu .
There are similar foods to the Yang Shao Pai Gu in terms of nutrition, daily intake amount, and calorie amount. These are 萝卜烧排骨, 酱烧排骨, 胡萝卜烧排骨, 葱烧排骨, and 冬笋烧排骨.
The nutrients table of the Yang Shao Pai Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Shao Pai Gu |
Nutrient values for Yang Shao Pai Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
328 |
|
Carbs percentage |
10% |
|
Fat percentage |
79% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
28 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
81 mg |
|
Potassium |
157 mg |
|
Cholesterol |
63 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Yang Shao Pai Gu ?
The alternative foods for Yang Shao Pai Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Shao Pai Gu are listed below.
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Shui ame is an alternative to Yang Shao Pai Gu because it has 328 calories, similar to Yang Shao Pai Gu . The Shui ame has less iron than Yang Shao Pai Gu , and less calcium than Yang Shao Pai Gu . The Shui ame has less protein than Yang Shao Pai Gu . To learn more about Shui ame, read related food calories, and a nutrition guide.
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Lu Cha is an alternative to Yang Shao Pai Gu because it has 328 calories, similar to Yang Shao Pai Gu . The Lu Cha has more iron than Yang Shao Pai Gu , and more calcium than Yang Shao Pai Gu . The Lu Cha has more protein than Yang Shao Pai Gu . To learn more about Lu Cha , read related food calories, and a nutrition guide.
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Xian He Tao is an alternative to Yang Shao Pai Gu because it has 328 calories, similar to Yang Shao Pai Gu . The Xian He Tao has less iron than Yang Shao Pai Gu , and less calcium than Yang Shao Pai Gu . The Xian He Tao has more protein than Yang Shao Pai Gu . To learn more about Xian He Tao , read related food calories, and a nutrition guide.
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Nai Luo is an alternative to Yang Shao Pai Gu because it has 328 calories, similar to Yang Shao Pai Gu . The Nai Luo has more iron than Yang Shao Pai Gu , and more calcium than Yang Shao Pai Gu . The Nai Luo has more protein than Yang Shao Pai Gu . To learn more about Nai Luo , read related food calories, and a nutrition guide.
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chiyatsuu is an alternative to Yang Shao Pai Gu because it has 328 calories, similar to Yang Shao Pai Gu . The chiyatsuu has more iron than Yang Shao Pai Gu , and more calcium than Yang Shao Pai Gu . The chiyatsuu has less protein than Yang Shao Pai Gu . To learn more about chiyatsuu, read related food calories, and a nutrition guide.