Chobani flip – Yogurt is a Chobani flip type of food with 1 container serving size that provides 230 calories. Chobani flip – Yogurt has 42% carbohydrate, and 38% fat, 20% protein in 100 gram of Chobani flip – Yogurt. Chobani flip – Yogurt nutrient values are 25 g carbohydrate, 12 g protein, and 10 g fat. Chobani flip – Yogurt has the vitamins A, and C within it. Chobani flip – Yogurt has 2 % vitamin A and 0 % vitamin C. Chobani flip – Yogurt has 80 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Chobani flip – Yogurt has 2 g dietary fiber, and 22 g sugar. 1 serving of Chobani flip – Yogurt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Chobani flip – Yogurt provides 230g of 2,000 cal by leaving 1,770 cal.
Chobani flip – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chobani flip – Yogurt provides 10g fat for total of 67g. After 1 serving of Chobani flip – Yogurt, 57g is needed for heart health. Chobani flip – Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Chobani flip – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Chobani flip – Yogurt is one of the possibilities. 25g is provided by Chobani flip – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chobani flip – Yogurt leaves 225g carbohydrates for low-carb dieting. 1 serving of Chobani flip – Yogurt provides 22g sugar for daily 75g sugar intake. 1 serving of Chobani flip – Yogurt leaves 53g sugar for daily intake threshold of sugar. Chobani flip – Yogurt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chobani flip – Yogurt 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chobani flip – Yogurt. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Chobani flip – Yogurt.
There are similar foods to the Chobani flip – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Flip yogurt, Greek Yogurt Flip, Banana Flip Yogurt, Yogurt, and Yogurt.
The nutrients table of the Chobani flip – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chobani flip – Yogurt |
Nutrient values for Chobani flip – Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
230 |
|
Carbs percentage |
42% |
|
Fat percentage |
38% |
|
Protein percentage |
20% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
22 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Chobani flip – Yogurt?
The alternative foods for Chobani flip – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chobani flip – Yogurt are listed below.
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Healthy Choice – Roasted Chicken Fresca is an alternative to Chobani flip – Yogurt because it has 230 calories, similar to Chobani flip – Yogurt. The Healthy Choice – Roasted Chicken Fresca has more iron than Chobani flip – Yogurt, and less calcium than Chobani flip – Yogurt. The Healthy Choice – Roasted Chicken Fresca has more protein than Chobani flip – Yogurt. To learn more about Healthy Choice – Roasted Chicken Fresca, read related food calories, and a nutrition guide.
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Liberte – Strawberry Yogurt is an alternative to Chobani flip – Yogurt because it has 230 calories, similar to Chobani flip – Yogurt. The Liberte – Strawberry Yogurt has less iron than Chobani flip – Yogurt, and more calcium than Chobani flip – Yogurt. The Liberte – Strawberry Yogurt has less protein than Chobani flip – Yogurt. To learn more about Liberte – Strawberry Yogurt, read related food calories, and a nutrition guide.
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My Fit Foods – Mrs. Pink Berry Parfait is an alternative to Chobani flip – Yogurt because it has 230 calories, similar to Chobani flip – Yogurt. The My Fit Foods – Mrs. Pink Berry Parfait has less iron than Chobani flip – Yogurt, and less calcium than Chobani flip – Yogurt. The My Fit Foods – Mrs. Pink Berry Parfait has less protein than Chobani flip – Yogurt. To learn more about My Fit Foods – Mrs. Pink Berry Parfait, read related food calories, and a nutrition guide.
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Safeway – Apple Bleu Pecan Salad is an alternative to Chobani flip – Yogurt because it has 230 calories, similar to Chobani flip – Yogurt. The Safeway – Apple Bleu Pecan Salad has similar iron to Chobani flip – Yogurt, and less calcium than Chobani flip – Yogurt. The Safeway – Apple Bleu Pecan Salad has less protein than Chobani flip – Yogurt. To learn more about Safeway – Apple Bleu Pecan Salad, read related food calories, and a nutrition guide.
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Yoplait Greek With Granola – Strawberry Yogurt is an alternative to Chobani flip – Yogurt because it has 230 calories, similar to Chobani flip – Yogurt. The Yoplait Greek With Granola – Strawberry Yogurt has similar iron to Chobani flip – Yogurt, and more calcium than Chobani flip – Yogurt. The Yoplait Greek With Granola – Strawberry Yogurt has similar protein to Chobani flip – Yogurt. To learn more about Yoplait Greek With Granola – Strawberry Yogurt, read related food calories, and a nutrition guide.