Chobani – Fruit Yogurt is a Chobani type of food with serving size that provides 140 calories. Chobani – Fruit Yogurt has 59% carbohydrate, and 0% fat, 41% protein in 100 gram of Chobani – Fruit Yogurt. Chobani – Fruit Yogurt nutrient values are 20 g carbohydrate, 14 g protein, and 0 g fat. Chobani – Fruit Yogurt has the vitamins A, and C within it. Chobani – Fruit Yogurt has 2 % vitamin A and 2 % vitamin C. Chobani – Fruit Yogurt has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chobani – Fruit Yogurt has 1 g dietary fiber, and 19 g sugar. 1 serving of Chobani – Fruit Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chobani – Fruit Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Chobani – Fruit Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chobani – Fruit Yogurt provides –g fat for total of 67g. After 1 serving of Chobani – Fruit Yogurt, 67g is needed for heart health. Chobani – Fruit Yogurt provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Chobani – Fruit Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chobani – Fruit Yogurt is one of the possibilities. 20g is provided by Chobani – Fruit Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chobani – Fruit Yogurt leaves 230g carbohydrates for low-carb dieting. 1 serving of Chobani – Fruit Yogurt provides 19g sugar for daily 75g sugar intake. 1 serving of Chobani – Fruit Yogurt leaves 56g sugar for daily intake threshold of sugar. Chobani – Fruit Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chobani – Fruit Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chobani – Fruit Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Chobani – Fruit Yogurt.
There are similar foods to the Chobani – Fruit Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Yogurt, Yogurt – Passion Fruit, Yogurt Fruit Smoothie, Passion Fruit 2% Yogurt, and Dragon Fruit Champions Yogurt.
The nutrients table of the Chobani – Fruit Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chobani – Fruit Yogurt |
Nutrient values for Chobani – Fruit Yogurt |
|---|---|
|
Serving size |
|
|
Calories |
140 |
|
Carbs percentage |
59% |
|
Fat percentage |
0% |
|
Protein percentage |
41% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Chobani – Fruit Yogurt?
The alternative foods for Chobani – Fruit Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chobani – Fruit Yogurt are listed below.
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Great Value – Blueberry Waffles (2014) is an alternative to Chobani – Fruit Yogurt because it has 140 calories, similar to Chobani – Fruit Yogurt. The Great Value – Blueberry Waffles (2014) has more iron than Chobani – Fruit Yogurt, and more calcium than Chobani – Fruit Yogurt. The Great Value – Blueberry Waffles (2014) has less protein than Chobani – Fruit Yogurt. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.
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Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to Chobani – Fruit Yogurt because it has 140 calories, similar to Chobani – Fruit Yogurt. The Schwan’s – Triple Chocolate Chunk Ice Cream has similar iron to Chobani – Fruit Yogurt, and less calcium than Chobani – Fruit Yogurt. The Schwan’s – Triple Chocolate Chunk Ice Cream has less protein than Chobani – Fruit Yogurt. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.
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Zen Monkey – Apple Cinnamon is an alternative to Chobani – Fruit Yogurt because it has 140 calories, similar to Chobani – Fruit Yogurt. The Zen Monkey – Apple Cinnamon has more iron than Chobani – Fruit Yogurt, and less calcium than Chobani – Fruit Yogurt. The Zen Monkey – Apple Cinnamon has less protein than Chobani – Fruit Yogurt. To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.
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Continental Cafe – Trail Mix Kashi Bar is an alternative to Chobani – Fruit Yogurt because it has 140 calories, similar to Chobani – Fruit Yogurt. The Continental Cafe – Trail Mix Kashi Bar has more iron than Chobani – Fruit Yogurt, and less calcium than Chobani – Fruit Yogurt. The Continental Cafe – Trail Mix Kashi Bar has less protein than Chobani – Fruit Yogurt. To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Almond Flax Bar is an alternative to Chobani – Fruit Yogurt because it has 140 calories, similar to Chobani – Fruit Yogurt. The Kashi – Almond Flax Bar has more iron than Chobani – Fruit Yogurt, and less calcium than Chobani – Fruit Yogurt. The Kashi – Almond Flax Bar has less protein than Chobani – Fruit Yogurt. To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.