Chobani – Vanilla Flip is a Chobani type of food with 1 container serving size that provides 150 calories. Chobani – Vanilla Flip has 60% carbohydrate, and 6% fat, 34% protein in 100 gram of Chobani – Vanilla Flip. Chobani – Vanilla Flip nutrient values are 21 g carbohydrate, 12 g protein, and 1 g fat. Chobani – Vanilla Flip has the vitamins A, and C within it. Chobani – Vanilla Flip has 0 % vitamin A and 0 % vitamin C. Chobani – Vanilla Flip has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chobani – Vanilla Flip has 0 g dietary fiber, and 14 g sugar. 1 serving of Chobani – Vanilla Flip provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chobani – Vanilla Flip provides 150g of 2,000 cal by leaving 1,850 cal.
Chobani – Vanilla Flip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chobani – Vanilla Flip provides 1g fat for total of 67g. After 1 serving of Chobani – Vanilla Flip, 66g is needed for heart health. Chobani – Vanilla Flip provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Chobani – Vanilla Flip causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chobani – Vanilla Flip is one of the possibilities. 21g is provided by Chobani – Vanilla Flip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chobani – Vanilla Flip leaves 229g carbohydrates for low-carb dieting. 1 serving of Chobani – Vanilla Flip provides 14g sugar for daily 75g sugar intake. 1 serving of Chobani – Vanilla Flip leaves 61g sugar for daily intake threshold of sugar. Chobani – Vanilla Flip provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chobani – Vanilla Flip 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chobani – Vanilla Flip. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Chobani – Vanilla Flip.
There are similar foods to the Chobani – Vanilla Flip in terms of nutrition, daily intake amount, and calorie amount. These are Flip, Golden Crunch, Flip Vanilla Golden Crunch, Vanilla Crunch Yogurt, and Blueberry.
The nutrients table of the Chobani – Vanilla Flip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chobani – Vanilla Flip |
Nutrient values for Chobani – Vanilla Flip |
|---|---|
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Serving size |
1 container |
|
Calories |
150 |
|
Carbs percentage |
60% |
|
Fat percentage |
6% |
|
Protein percentage |
34% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Chobani – Vanilla Flip?
The alternative foods for Chobani – Vanilla Flip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chobani – Vanilla Flip are listed below.
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Chobani vanilla flip – Golden Crunch is an alternative to Chobani – Vanilla Flip because it has 150 calories, similar to Chobani – Vanilla Flip. The Chobani vanilla flip – Golden Crunch has similar iron to Chobani – Vanilla Flip, and similar calcium to Chobani – Vanilla Flip. The Chobani vanilla flip – Golden Crunch has similar protein to Chobani – Vanilla Flip. To learn more about Chobani vanilla flip – Golden Crunch, read related food calories, and a nutrition guide.
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Fruit up – Yogurt is an alternative to Chobani – Vanilla Flip because it has 150 calories, similar to Chobani – Vanilla Flip. The Fruit up – Yogurt has similar iron to Chobani – Vanilla Flip, and less calcium than Chobani – Vanilla Flip. The Fruit up – Yogurt has less protein than Chobani – Vanilla Flip. To learn more about Fruit up – Yogurt, read related food calories, and a nutrition guide.
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Horizon – Vanilla Milk is an alternative to Chobani – Vanilla Flip because it has 150 calories, similar to Chobani – Vanilla Flip. The Horizon – Vanilla Milk has similar iron to Chobani – Vanilla Flip, and more calcium than Chobani – Vanilla Flip. The Horizon – Vanilla Milk has less protein than Chobani – Vanilla Flip. To learn more about Horizon – Vanilla Milk, read related food calories, and a nutrition guide.
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Strawberry – Silk Yogurt is an alternative to Chobani – Vanilla Flip because it has 150 calories, similar to Chobani – Vanilla Flip. The Strawberry – Silk Yogurt has more iron than Chobani – Vanilla Flip, and more calcium than Chobani – Vanilla Flip. The Strawberry – Silk Yogurt has less protein than Chobani – Vanilla Flip. To learn more about Strawberry – Silk Yogurt, read related food calories, and a nutrition guide.
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Chick Fil A – Chocolate Milk is an alternative to Chobani – Vanilla Flip because it has 150 calories, similar to Chobani – Vanilla Flip. The Chick Fil A – Chocolate Milk has similar iron to Chobani – Vanilla Flip, and more calcium than Chobani – Vanilla Flip. The Chick Fil A – Chocolate Milk has less protein than Chobani – Vanilla Flip. To learn more about Chick Fil A – Chocolate Milk, read related food calories, and a nutrition guide.