Chuan Jiao Tun Yang Pai is a Generic type of food with 100 g serving size that provides 39 calories. Chuan Jiao Tun Yang Pai has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Chuan Jiao Tun Yang Pai . Chuan Jiao Tun Yang Pai nutrient values are 8 g carbohydrate, 2 g protein, and 0 g fat. Chuan Jiao Tun Yang Pai has the vitamins A, and C within it. Chuan Jiao Tun Yang Pai has 0 % vitamin A and 15 % vitamin C. Chuan Jiao Tun Yang Pai has 1314 mg sodium, 34 mg potassium, 0 mg cholesterol, and — g trans fat. Chuan Jiao Tun Yang Pai has 1 g dietary fiber, and — g sugar. 1 serving of Chuan Jiao Tun Yang Pai provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chuan Jiao Tun Yang Pai provides 39g of 2,000 cal by leaving 1,961 cal.
Chuan Jiao Tun Yang Pai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chuan Jiao Tun Yang Pai provides –g fat for total of 67g. After 1 serving of Chuan Jiao Tun Yang Pai , 67g is needed for heart health. Chuan Jiao Tun Yang Pai provides 1,314g for 2,300g by leaving 986g for daily sodium intake. Chuan Jiao Tun Yang Pai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chuan Jiao Tun Yang Pai is one of the possibilities. 8g is provided by Chuan Jiao Tun Yang Pai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chuan Jiao Tun Yang Pai leaves 242g carbohydrates for low-carb dieting. 1 serving of Chuan Jiao Tun Yang Pai provides –g sugar for daily 75g sugar intake. 1 serving of Chuan Jiao Tun Yang Pai leaves 75g sugar for daily intake threshold of sugar. Chuan Jiao Tun Yang Pai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chuan Jiao Tun Yang Pai 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chuan Jiao Tun Yang Pai . Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Chuan Jiao Tun Yang Pai .
There are similar foods to the Chuan Jiao Tun Yang Pai in terms of nutrition, daily intake amount, and calorie amount. These are 胡萝卜炖羊排, 冬瓜炖羊排, 炖羊蝎子, 烧羊排, and 羊排.
The nutrients table of the Chuan Jiao Tun Yang Pai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chuan Jiao Tun Yang Pai |
Nutrient values for Chuan Jiao Tun Yang Pai |
|---|---|
|
Serving size |
100 g |
|
Calories |
39 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1314 mg |
|
Potassium |
34 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Chuan Jiao Tun Yang Pai ?
The alternative foods for Chuan Jiao Tun Yang Pai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chuan Jiao Tun Yang Pai are listed below.
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Chun Sun Dan Tang is an alternative to Chuan Jiao Tun Yang Pai because it has 39 calories, similar to Chuan Jiao Tun Yang Pai . The Chun Sun Dan Tang has more iron than Chuan Jiao Tun Yang Pai , and similar calcium to Chuan Jiao Tun Yang Pai . The Chun Sun Dan Tang has similar protein to Chuan Jiao Tun Yang Pai . To learn more about Chun Sun Dan Tang , read related food calories, and a nutrition guide.
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Ye Sheng Shui Qin Chao Rou Si is an alternative to Chuan Jiao Tun Yang Pai because it has 39 calories, similar to Chuan Jiao Tun Yang Pai . The Ye Sheng Shui Qin Chao Rou Si has more iron than Chuan Jiao Tun Yang Pai , and more calcium than Chuan Jiao Tun Yang Pai . The Ye Sheng Shui Qin Chao Rou Si has similar protein to Chuan Jiao Tun Yang Pai . To learn more about Ye Sheng Shui Qin Chao Rou Si , read related food calories, and a nutrition guide.
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Shang Tang Luo Si is an alternative to Chuan Jiao Tun Yang Pai because it has 39 calories, similar to Chuan Jiao Tun Yang Pai . The Shang Tang Luo Si has more iron than Chuan Jiao Tun Yang Pai , and more calcium than Chuan Jiao Tun Yang Pai . The Shang Tang Luo Si has similar protein to Chuan Jiao Tun Yang Pai . To learn more about Shang Tang Luo Si , read related food calories, and a nutrition guide.
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Bai He Nan Gua Zhou is an alternative to Chuan Jiao Tun Yang Pai because it has 39 calories, similar to Chuan Jiao Tun Yang Pai . The Bai He Nan Gua Zhou has similar iron to Chuan Jiao Tun Yang Pai , and less calcium than Chuan Jiao Tun Yang Pai . The Bai He Nan Gua Zhou has less protein than Chuan Jiao Tun Yang Pai . To learn more about Bai He Nan Gua Zhou , read related food calories, and a nutrition guide.
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Pi mukininzin(yude) is an alternative to Chuan Jiao Tun Yang Pai because it has 39 calories, similar to Chuan Jiao Tun Yang Pai . The Pi mukininzin(yude) has similar iron to Chuan Jiao Tun Yang Pai , and more calcium than Chuan Jiao Tun Yang Pai . The Pi mukininzin(yude) has less protein than Chuan Jiao Tun Yang Pai . To learn more about Pi mukininzin(yude), read related food calories, and a nutrition guide.