Clif Bar – Bar is a Clif Bar type of food with 1 bar serving size that provides 240 calories. Clif Bar – Bar has 67% carbohydrate, and 17% fat, 15% protein in 100 gram of Clif Bar – Bar. Clif Bar – Bar nutrient values are 44 g carbohydrate, 10 g protein, and 5 g fat. Clif Bar – Bar has the vitamins A, and C within it. Clif Bar – Bar has 30 % vitamin A and 90 % vitamin C. Clif Bar – Bar has 150 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif Bar – Bar has 5 g dietary fiber, and 21 g sugar. 1 serving of Clif Bar – Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Clif Bar – Bar provides 240g of 2,000 cal by leaving 1,760 cal.
Clif Bar – Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif Bar – Bar provides 5g fat for total of 67g. After 1 serving of Clif Bar – Bar, 62g is needed for heart health. Clif Bar – Bar provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Clif Bar – Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif Bar – Bar is one of the possibilities. 44g is provided by Clif Bar – Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif Bar – Bar leaves 206g carbohydrates for low-carb dieting. 1 serving of Clif Bar – Bar provides 21g sugar for daily 75g sugar intake. 1 serving of Clif Bar – Bar leaves 54g sugar for daily intake threshold of sugar. Clif Bar – Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Clif Bar – Bar 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif Bar – Bar. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Clif Bar – Bar.
There are similar foods to the Clif Bar – Bar in terms of nutrition, daily intake amount, and calorie amount. These are Original Clif Bar, Clif Bar, Clif Bar, Clif Bar-Oatmeal Raisin, and Chocolate Clif Bar.
The nutrients table of the Clif Bar – Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clif Bar – Bar |
Nutrient values for Clif Bar – Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
240 |
|
Carbs percentage |
67% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
21 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
150 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
90 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Clif Bar – Bar?
The alternative foods for Clif Bar – Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif Bar – Bar are listed below.
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Power Bar – Energy Bar is an alternative to Clif Bar – Bar because it has 240 calories, similar to Clif Bar – Bar. The Power Bar – Energy Bar has more iron than Clif Bar – Bar, and similar calcium to Clif Bar – Bar. The Power Bar – Energy Bar has less protein than Clif Bar – Bar. To learn more about Power Bar – Energy Bar, read related food calories, and a nutrition guide.
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Simple Truth – Energy Bar is an alternative to Clif Bar – Bar because it has 240 calories, similar to Clif Bar – Bar. The Simple Truth – Energy Bar has more iron than Clif Bar – Bar, and less calcium than Clif Bar – Bar. The Simple Truth – Energy Bar has less protein than Clif Bar – Bar. To learn more about Simple Truth – Energy Bar, read related food calories, and a nutrition guide.
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Clif – Energy Bar is an alternative to Clif Bar – Bar because it has 240 calories, similar to Clif Bar – Bar. The Clif – Energy Bar has similar iron to Clif Bar – Bar, and similar calcium to Clif Bar – Bar. The Clif – Energy Bar has similar protein to Clif Bar – Bar. To learn more about Clif – Energy Bar, read related food calories, and a nutrition guide.
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Costa – Club Sandwich is an alternative to Clif Bar – Bar because it has 240 calories, similar to Clif Bar – Bar. The Costa – Club Sandwich has less iron than Clif Bar – Bar, and less calcium than Clif Bar – Bar. The Costa – Club Sandwich has less protein than Clif Bar – Bar. To learn more about Costa – Club Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Michigan Cherry Oat Bar is an alternative to Clif Bar – Bar because it has 240 calories, similar to Clif Bar – Bar. The Starbucks – Michigan Cherry Oat Bar has less iron than Clif Bar – Bar, and less calcium than Clif Bar – Bar. The Starbucks – Michigan Cherry Oat Bar has less protein than Clif Bar – Bar. To learn more about Starbucks – Michigan Cherry Oat Bar, read related food calories, and a nutrition guide.