Clif Bar – Snack is a Clif Bar type of food with 1 bar serving size that provides 240 calories. Clif Bar – Snack has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of Clif Bar – Snack. Clif Bar – Snack nutrient values are 40 g carbohydrate, 10 g protein, and 5 g fat. Clif Bar – Snack has the vitamins A, and C within it. Clif Bar – Snack has 30 % vitamin A and 90 % vitamin C. Clif Bar – Snack has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif Bar – Snack has 4 g dietary fiber, and 21 g sugar. 1 serving of Clif Bar – Snack provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Clif Bar – Snack provides 240g of 2,000 cal by leaving 1,760 cal.
Clif Bar – Snack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif Bar – Snack provides 5g fat for total of 67g. After 1 serving of Clif Bar – Snack, 62g is needed for heart health. Clif Bar – Snack provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Clif Bar – Snack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif Bar – Snack is one of the possibilities. 40g is provided by Clif Bar – Snack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif Bar – Snack leaves 210g carbohydrates for low-carb dieting. 1 serving of Clif Bar – Snack provides 21g sugar for daily 75g sugar intake. 1 serving of Clif Bar – Snack leaves 54g sugar for daily intake threshold of sugar. Clif Bar – Snack provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Clif Bar – Snack 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif Bar – Snack. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Clif Bar – Snack.
There are similar foods to the Clif Bar – Snack in terms of nutrition, daily intake amount, and calorie amount. These are Snack Bar, Snack Bar, Snack Bar, Builder’s Snack Size Bar, and Chocolate Clif Bar.
The nutrients table of the Clif Bar – Snack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clif Bar – Snack |
Nutrient values for Clif Bar – Snack |
|---|---|
|
Serving size |
1 bar |
|
Calories |
240 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
21 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
90 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Clif Bar – Snack?
The alternative foods for Clif Bar – Snack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif Bar – Snack are listed below.
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Power Bar – Energy Bar is an alternative to Clif Bar – Snack because it has 240 calories, similar to Clif Bar – Snack. The Power Bar – Energy Bar has similar iron to Clif Bar – Snack, and similar calcium to Clif Bar – Snack. The Power Bar – Energy Bar has less protein than Clif Bar – Snack. To learn more about Power Bar – Energy Bar, read related food calories, and a nutrition guide.
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Simple Truth – Energy Bar is an alternative to Clif Bar – Snack because it has 240 calories, similar to Clif Bar – Snack. The Simple Truth – Energy Bar has less iron than Clif Bar – Snack, and less calcium than Clif Bar – Snack. The Simple Truth – Energy Bar has less protein than Clif Bar – Snack. To learn more about Simple Truth – Energy Bar, read related food calories, and a nutrition guide.
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Clif – Energy Bar is an alternative to Clif Bar – Snack because it has 240 calories, similar to Clif Bar – Snack. The Clif – Energy Bar has less iron than Clif Bar – Snack, and similar calcium to Clif Bar – Snack. The Clif – Energy Bar has similar protein to Clif Bar – Snack. To learn more about Clif – Energy Bar, read related food calories, and a nutrition guide.
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Costa – Club Sandwich is an alternative to Clif Bar – Snack because it has 240 calories, similar to Clif Bar – Snack. The Costa – Club Sandwich has less iron than Clif Bar – Snack, and less calcium than Clif Bar – Snack. The Costa – Club Sandwich has less protein than Clif Bar – Snack. To learn more about Costa – Club Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Michigan Cherry Oat Bar is an alternative to Clif Bar – Snack because it has 240 calories, similar to Clif Bar – Snack. The Starbucks – Michigan Cherry Oat Bar has less iron than Clif Bar – Snack, and less calcium than Clif Bar – Snack. The Starbucks – Michigan Cherry Oat Bar has less protein than Clif Bar – Snack. To learn more about Starbucks – Michigan Cherry Oat Bar, read related food calories, and a nutrition guide.