Clif Kid – Fruit Rope is a Clif Kid type of food with 1 piece serving size that provides 70 calories. Clif Kid – Fruit Rope has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Clif Kid – Fruit Rope. Clif Kid – Fruit Rope nutrient values are 17 g carbohydrate, 0 g protein, and 0 g fat. Clif Kid – Fruit Rope has the vitamins A, and C within it. Clif Kid – Fruit Rope has 0 % vitamin A and 20 % vitamin C. Clif Kid – Fruit Rope has 5 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif Kid – Fruit Rope has 1 g dietary fiber, and 15 g sugar. 1 serving of Clif Kid – Fruit Rope provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Clif Kid – Fruit Rope provides 70g of 2,000 cal by leaving 1,930 cal.
Clif Kid – Fruit Rope and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif Kid – Fruit Rope provides –g fat for total of 67g. After 1 serving of Clif Kid – Fruit Rope, 67g is needed for heart health. Clif Kid – Fruit Rope provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Clif Kid – Fruit Rope causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif Kid – Fruit Rope is one of the possibilities. 17g is provided by Clif Kid – Fruit Rope for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif Kid – Fruit Rope leaves 233g carbohydrates for low-carb dieting. 1 serving of Clif Kid – Fruit Rope provides 15g sugar for daily 75g sugar intake. 1 serving of Clif Kid – Fruit Rope leaves 60g sugar for daily intake threshold of sugar. Clif Kid – Fruit Rope provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Clif Kid – Fruit Rope 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif Kid – Fruit Rope. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Clif Kid – Fruit Rope.
There are similar foods to the Clif Kid – Fruit Rope in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Rope, Fruit rope, Organic Twisted Fruit Rope, Zfruit Rope, and Organic Fruit Rope Strawberry.
The nutrients table of the Clif Kid – Fruit Rope with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clif Kid – Fruit Rope |
Nutrient values for Clif Kid – Fruit Rope |
|---|---|
|
Serving size |
1 piece |
|
Calories |
70 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Clif Kid – Fruit Rope?
The alternative foods for Clif Kid – Fruit Rope involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif Kid – Fruit Rope are listed below.
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Tesco – Oaties is an alternative to Clif Kid – Fruit Rope because it has 70 calories, similar to Clif Kid – Fruit Rope. The Tesco – Oaties has less iron than Clif Kid – Fruit Rope, and similar calcium to Clif Kid – Fruit Rope. The Tesco – Oaties has similar protein to Clif Kid – Fruit Rope. To learn more about Tesco – Oaties, read related food calories, and a nutrition guide.
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Great Value Whole wheat – Toast is an alternative to Clif Kid – Fruit Rope because it has 70 calories, similar to Clif Kid – Fruit Rope. The Great Value Whole wheat – Toast has less iron than Clif Kid – Fruit Rope, and more calcium than Clif Kid – Fruit Rope. The Great Value Whole wheat – Toast has more protein than Clif Kid – Fruit Rope. To learn more about Great Value Whole wheat – Toast, read related food calories, and a nutrition guide.
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Crystal Farms – Mozzarella String Cheese is an alternative to Clif Kid – Fruit Rope because it has 70 calories, similar to Clif Kid – Fruit Rope. The Crystal Farms – Mozzarella String Cheese has less iron than Clif Kid – Fruit Rope, and more calcium than Clif Kid – Fruit Rope. The Crystal Farms – Mozzarella String Cheese has more protein than Clif Kid – Fruit Rope. To learn more about Crystal Farms – Mozzarella String Cheese, read related food calories, and a nutrition guide.
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Round table – Buffalo Wings is an alternative to Clif Kid – Fruit Rope because it has 70 calories, similar to Clif Kid – Fruit Rope. The Round table – Buffalo Wings has less iron than Clif Kid – Fruit Rope, and similar calcium to Clif Kid – Fruit Rope. The Round table – Buffalo Wings has more protein than Clif Kid – Fruit Rope. To learn more about Round table – Buffalo Wings, read related food calories, and a nutrition guide.
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Manischewitz – Gefilte Fish is an alternative to Clif Kid – Fruit Rope because it has 70 calories, similar to Clif Kid – Fruit Rope. The Manischewitz – Gefilte Fish has less iron than Clif Kid – Fruit Rope, and more calcium than Clif Kid – Fruit Rope. The Manischewitz – Gefilte Fish has more protein than Clif Kid – Fruit Rope. To learn more about Manischewitz – Gefilte Fish, read related food calories, and a nutrition guide.