Tesco – Oaties is a Tesco type of food with 1 piece serving size that provides 70 calories. Tesco – Oaties has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of Tesco – Oaties. Tesco – Oaties nutrient values are 9 g carbohydrate, 0 g protein, and 3 g fat. Tesco – Oaties has the vitamins A, and C within it. Tesco – Oaties has 0 % vitamin A and 0 % vitamin C. Tesco – Oaties has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Oaties has 0 g dietary fiber, and 3 g sugar. 1 serving of Tesco – Oaties provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Tesco – Oaties provides 70g of 2,000 cal by leaving 1,930 cal.
Tesco – Oaties and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Oaties provides 3g fat for total of 67g. After 1 serving of Tesco – Oaties, 64g is needed for heart health. Tesco – Oaties provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Oaties causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Oaties is one of the possibilities. 9g is provided by Tesco – Oaties for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Oaties leaves 241g carbohydrates for low-carb dieting. 1 serving of Tesco – Oaties provides 3g sugar for daily 75g sugar intake. 1 serving of Tesco – Oaties leaves 72g sugar for daily intake threshold of sugar. Tesco – Oaties provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tesco – Oaties 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Oaties. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – Oaties.
There are similar foods to the Tesco – Oaties in terms of nutrition, daily intake amount, and calorie amount. These are Oaties Biscuits, Chocolate Oaties, Oaties 300g, Biscuit, and Oatland Biscuits Co Oaties.
The nutrients table of the Tesco – Oaties with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tesco – Oaties |
Nutrient values for Tesco – Oaties |
|---|---|
|
Serving size |
1 piece |
|
Calories |
70 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Oaties?
The alternative foods for Tesco – Oaties involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Oaties are listed below.
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Great Value Whole wheat – Toast is an alternative to Tesco – Oaties because it has 70 calories, similar to Tesco – Oaties. The Great Value Whole wheat – Toast has more iron than Tesco – Oaties, and more calcium than Tesco – Oaties. The Great Value Whole wheat – Toast has more protein than Tesco – Oaties. To learn more about Great Value Whole wheat – Toast, read related food calories, and a nutrition guide.
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Clif Kid – Fruit Rope is an alternative to Tesco – Oaties because it has 70 calories, similar to Tesco – Oaties. The Clif Kid – Fruit Rope has more iron than Tesco – Oaties, and similar calcium to Tesco – Oaties. The Clif Kid – Fruit Rope has similar protein to Tesco – Oaties. To learn more about Clif Kid – Fruit Rope, read related food calories, and a nutrition guide.
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Crystal Farms – Mozzarella String Cheese is an alternative to Tesco – Oaties because it has 70 calories, similar to Tesco – Oaties. The Crystal Farms – Mozzarella String Cheese has similar iron to Tesco – Oaties, and more calcium than Tesco – Oaties. The Crystal Farms – Mozzarella String Cheese has more protein than Tesco – Oaties. To learn more about Crystal Farms – Mozzarella String Cheese, read related food calories, and a nutrition guide.
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Round table – Buffalo Wings is an alternative to Tesco – Oaties because it has 70 calories, similar to Tesco – Oaties. The Round table – Buffalo Wings has similar iron to Tesco – Oaties, and similar calcium to Tesco – Oaties. The Round table – Buffalo Wings has more protein than Tesco – Oaties. To learn more about Round table – Buffalo Wings, read related food calories, and a nutrition guide.
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Manischewitz – Gefilte Fish is an alternative to Tesco – Oaties because it has 70 calories, similar to Tesco – Oaties. The Manischewitz – Gefilte Fish has more iron than Tesco – Oaties, and more calcium than Tesco – Oaties. The Manischewitz – Gefilte Fish has more protein than Tesco – Oaties. To learn more about Manischewitz – Gefilte Fish, read related food calories, and a nutrition guide.