Great Value Whole wheat – Toast is a Great Value Whole wheat type of food with 1 piece serving size that provides 70 calories. Great Value Whole wheat – Toast has 71% carbohydrate, and 12% fat, 16% protein in 100 gram of Great Value Whole wheat – Toast. Great Value Whole wheat – Toast nutrient values are 13 g carbohydrate, 3 g protein, and 1 g fat. Great Value Whole wheat – Toast has the vitamins A, and C within it. Great Value Whole wheat – Toast has 0 % vitamin A and 0 % vitamin C. Great Value Whole wheat – Toast has 140 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value Whole wheat – Toast has 2 g dietary fiber, and 2 g sugar. 1 serving of Great Value Whole wheat – Toast provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value Whole wheat – Toast provides 70g of 2,000 cal by leaving 1,930 cal.
Great Value Whole wheat – Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value Whole wheat – Toast provides 1g fat for total of 67g. After 1 serving of Great Value Whole wheat – Toast, 66g is needed for heart health. Great Value Whole wheat – Toast provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Great Value Whole wheat – Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value Whole wheat – Toast is one of the possibilities. 13g is provided by Great Value Whole wheat – Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value Whole wheat – Toast leaves 237g carbohydrates for low-carb dieting. 1 serving of Great Value Whole wheat – Toast provides 2g sugar for daily 75g sugar intake. 1 serving of Great Value Whole wheat – Toast leaves 73g sugar for daily intake threshold of sugar. Great Value Whole wheat – Toast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Great Value Whole wheat – Toast 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value Whole wheat – Toast. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value Whole wheat – Toast.
There are similar foods to the Great Value Whole wheat – Toast in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Toast, Toast, Wheat Toast, Whole Wheat Bread-toast, and Whole Wheat.
The nutrients table of the Great Value Whole wheat – Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value Whole wheat – Toast |
Nutrient values for Great Value Whole wheat – Toast |
|---|---|
|
Serving size |
1 piece |
|
Calories |
70 |
|
Carbs percentage |
71% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Great Value Whole wheat – Toast?
The alternative foods for Great Value Whole wheat – Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value Whole wheat – Toast are listed below.
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Tesco – Oaties is an alternative to Great Value Whole wheat – Toast because it has 70 calories, similar to Great Value Whole wheat – Toast. The Tesco – Oaties has less iron than Great Value Whole wheat – Toast, and less calcium than Great Value Whole wheat – Toast. The Tesco – Oaties has less protein than Great Value Whole wheat – Toast. To learn more about Tesco – Oaties, read related food calories, and a nutrition guide.
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Clif Kid – Fruit Rope is an alternative to Great Value Whole wheat – Toast because it has 70 calories, similar to Great Value Whole wheat – Toast. The Clif Kid – Fruit Rope has more iron than Great Value Whole wheat – Toast, and less calcium than Great Value Whole wheat – Toast. The Clif Kid – Fruit Rope has less protein than Great Value Whole wheat – Toast. To learn more about Clif Kid – Fruit Rope, read related food calories, and a nutrition guide.
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Crystal Farms – Mozzarella String Cheese is an alternative to Great Value Whole wheat – Toast because it has 70 calories, similar to Great Value Whole wheat – Toast. The Crystal Farms – Mozzarella String Cheese has less iron than Great Value Whole wheat – Toast, and more calcium than Great Value Whole wheat – Toast. The Crystal Farms – Mozzarella String Cheese has more protein than Great Value Whole wheat – Toast. To learn more about Crystal Farms – Mozzarella String Cheese, read related food calories, and a nutrition guide.
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Round table – Buffalo Wings is an alternative to Great Value Whole wheat – Toast because it has 70 calories, similar to Great Value Whole wheat – Toast. The Round table – Buffalo Wings has less iron than Great Value Whole wheat – Toast, and less calcium than Great Value Whole wheat – Toast. The Round table – Buffalo Wings has more protein than Great Value Whole wheat – Toast. To learn more about Round table – Buffalo Wings, read related food calories, and a nutrition guide.
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Manischewitz – Gefilte Fish is an alternative to Great Value Whole wheat – Toast because it has 70 calories, similar to Great Value Whole wheat – Toast. The Manischewitz – Gefilte Fish has similar iron to Great Value Whole wheat – Toast, and less calcium than Great Value Whole wheat – Toast. The Manischewitz – Gefilte Fish has more protein than Great Value Whole wheat – Toast. To learn more about Manischewitz – Gefilte Fish, read related food calories, and a nutrition guide.