Club Social – Crackers is a Club Social type of food with 3 crackers serving size that provides 120 calories. Club Social – Crackers has 63% carbohydrate, and 30% fat, 7% protein in 100 gram of Club Social – Crackers. Club Social – Crackers nutrient values are 19 g carbohydrate, 2 g protein, and 4 g fat. Club Social – Crackers has the vitamins A, and C within it. Club Social – Crackers has 0 % vitamin A and 0 % vitamin C. Club Social – Crackers has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Club Social – Crackers has 1 g dietary fiber, and 2 g sugar. 1 serving of Club Social – Crackers provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Club Social – Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Club Social – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Club Social – Crackers provides 4g fat for total of 67g. After 1 serving of Club Social – Crackers, 63g is needed for heart health. Club Social – Crackers provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Club Social – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Club Social – Crackers is one of the possibilities. 19g is provided by Club Social – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Club Social – Crackers leaves 231g carbohydrates for low-carb dieting. 1 serving of Club Social – Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Club Social – Crackers leaves 73g sugar for daily intake threshold of sugar. Club Social – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Club Social – Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Club Social – Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Club Social – Crackers.
There are similar foods to the Club Social – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Crackers, Club Social Crackers, Whole Wheat Crackers, and Wheat Crackers.
The nutrients table of the Club Social – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Club Social – Crackers |
Nutrient values for Club Social – Crackers |
|---|---|
|
Serving size |
3 crackers |
|
Calories |
120 |
|
Carbs percentage |
63% |
|
Fat percentage |
30% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Club Social – Crackers?
The alternative foods for Club Social – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Club Social – Crackers are listed below.
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Skyflakes – Fit with Omega 3 is an alternative to Club Social – Crackers because it has 120 calories, similar to Club Social – Crackers. The Skyflakes – Fit with Omega 3 has more iron than Club Social – Crackers, and more calcium than Club Social – Crackers. The Skyflakes – Fit with Omega 3 has more protein than Club Social – Crackers. To learn more about Skyflakes – Fit with Omega 3, read related food calories, and a nutrition guide.
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Skyflakes – Crackers is an alternative to Club Social – Crackers because it has 120 calories, similar to Club Social – Crackers. The Skyflakes – Crackers has more iron than Club Social – Crackers, and more calcium than Club Social – Crackers. The Skyflakes – Crackers has similar protein to Club Social – Crackers. To learn more about Skyflakes – Crackers, read related food calories, and a nutrition guide.
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Sky Flakes – Biscuit is an alternative to Club Social – Crackers because it has 120 calories, similar to Club Social – Crackers. The Sky Flakes – Biscuit has more iron than Club Social – Crackers, and similar calcium to Club Social – Crackers. The Sky Flakes – Biscuit has similar protein to Club Social – Crackers. To learn more about Sky Flakes – Biscuit, read related food calories, and a nutrition guide.
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M.Y San – Skyflakes Crackers is an alternative to Club Social – Crackers because it has 120 calories, similar to Club Social – Crackers. The M.Y San – Skyflakes Crackers has more iron than Club Social – Crackers, and similar calcium to Club Social – Crackers. The M.Y San – Skyflakes Crackers has similar protein to Club Social – Crackers. To learn more about M.Y San – Skyflakes Crackers, read related food calories, and a nutrition guide.
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Archer Farms – Multiseed Flatbread Crackers is an alternative to Club Social – Crackers because it has 120 calories, similar to Club Social – Crackers. The Archer Farms – Multiseed Flatbread Crackers has more iron than Club Social – Crackers, and more calcium than Club Social – Crackers. The Archer Farms – Multiseed Flatbread Crackers has more protein than Club Social – Crackers. To learn more about Archer Farms – Multiseed Flatbread Crackers, read related food calories, and a nutrition guide.