Skyflakes – Crackers is a Skyflakes type of food with 3 crackers serving size that provides 120 calories. Skyflakes – Crackers has 55% carbohydrate, and 38% fat, 7% protein in 100 gram of Skyflakes – Crackers. Skyflakes – Crackers nutrient values are 16 g carbohydrate, 2 g protein, and 5 g fat. Skyflakes – Crackers has the vitamins A, and C within it. Skyflakes – Crackers has 9 % vitamin A and 2 % vitamin C. Skyflakes – Crackers has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Skyflakes – Crackers has 2 g dietary fiber, and 1 g sugar. 1 serving of Skyflakes – Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Skyflakes – Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Skyflakes – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Skyflakes – Crackers provides 5g fat for total of 67g. After 1 serving of Skyflakes – Crackers, 62g is needed for heart health. Skyflakes – Crackers provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Skyflakes – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Skyflakes – Crackers is one of the possibilities. 16g is provided by Skyflakes – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Skyflakes – Crackers leaves 234g carbohydrates for low-carb dieting. 1 serving of Skyflakes – Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Skyflakes – Crackers leaves 74g sugar for daily intake threshold of sugar. Skyflakes – Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Skyflakes – Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Skyflakes – Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Skyflakes – Crackers.
There are similar foods to the Skyflakes – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Crackers, Saltine Crackers, Skyflakes Oatfiber Crackers, and Saltine Crackers.
The nutrients table of the Skyflakes – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Skyflakes – Crackers |
Nutrient values for Skyflakes – Crackers |
|---|---|
|
Serving size |
3 crackers |
|
Calories |
120 |
|
Carbs percentage |
55% |
|
Fat percentage |
38% |
|
Protein percentage |
7% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Skyflakes – Crackers?
The alternative foods for Skyflakes – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Skyflakes – Crackers are listed below.
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Skyflakes – Fit with Omega 3 is an alternative to Skyflakes – Crackers because it has 120 calories, similar to Skyflakes – Crackers. The Skyflakes – Fit with Omega 3 has more iron than Skyflakes – Crackers, and similar calcium to Skyflakes – Crackers. The Skyflakes – Fit with Omega 3 has more protein than Skyflakes – Crackers. To learn more about Skyflakes – Fit with Omega 3, read related food calories, and a nutrition guide.
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Sky Flakes – Biscuit is an alternative to Skyflakes – Crackers because it has 120 calories, similar to Skyflakes – Crackers. The Sky Flakes – Biscuit has similar iron to Skyflakes – Crackers, and less calcium than Skyflakes – Crackers. The Sky Flakes – Biscuit has similar protein to Skyflakes – Crackers. To learn more about Sky Flakes – Biscuit, read related food calories, and a nutrition guide.
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M.Y San – Skyflakes Crackers is an alternative to Skyflakes – Crackers because it has 120 calories, similar to Skyflakes – Crackers. The M.Y San – Skyflakes Crackers has similar iron to Skyflakes – Crackers, and less calcium than Skyflakes – Crackers. The M.Y San – Skyflakes Crackers has similar protein to Skyflakes – Crackers. To learn more about M.Y San – Skyflakes Crackers, read related food calories, and a nutrition guide.
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Archer Farms – Multiseed Flatbread Crackers is an alternative to Skyflakes – Crackers because it has 120 calories, similar to Skyflakes – Crackers. The Archer Farms – Multiseed Flatbread Crackers has less iron than Skyflakes – Crackers, and more calcium than Skyflakes – Crackers. The Archer Farms – Multiseed Flatbread Crackers has more protein than Skyflakes – Crackers. To learn more about Archer Farms – Multiseed Flatbread Crackers, read related food calories, and a nutrition guide.
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Club Social – Crackers is an alternative to Skyflakes – Crackers because it has 120 calories, similar to Skyflakes – Crackers. The Club Social – Crackers has less iron than Skyflakes – Crackers, and less calcium than Skyflakes – Crackers. The Club Social – Crackers has similar protein to Skyflakes – Crackers. To learn more about Club Social – Crackers, read related food calories, and a nutrition guide.