The M.Y San – Skyflakes Crackers Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

M.Y San – Skyflakes Crackers is a M.Y San type of food with 3 crackers serving size that provides 120 calories. M.Y San – Skyflakes Crackers has 55% carbohydrate, and 38% fat, 7% protein in 100 gram of M.Y San – Skyflakes Crackers. M.Y San – Skyflakes Crackers nutrient values are 16 g carbohydrate, 2 g protein, and 5 g fat. M.Y San – Skyflakes Crackers has the vitamins A, and C within it. M.Y San – Skyflakes Crackers has 0 % vitamin A and 2 % vitamin C. M.Y San – Skyflakes Crackers has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M.Y San – Skyflakes Crackers has 2 g dietary fiber, and 0 g sugar. 1 serving of M.Y San – Skyflakes Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. M.Y San – Skyflakes Crackers provides 120g of 2,000 cal by leaving 1,880 cal.

 

M.Y San – Skyflakes Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M.Y San – Skyflakes Crackers provides 5g fat for total of 67g. After 1 serving of M.Y San – Skyflakes Crackers, 62g is needed for heart health. M.Y San – Skyflakes Crackers provides 170g for 2,300g by leaving 2,130g for daily sodium intake. M.Y San – Skyflakes Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with M.Y San – Skyflakes Crackers is one of the possibilities. 16g is provided by M.Y San – Skyflakes Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M.Y San – Skyflakes Crackers leaves 234g carbohydrates for low-carb dieting. 1 serving of M.Y San – Skyflakes Crackers provides –g sugar for daily 75g sugar intake. 1 serving of M.Y San – Skyflakes Crackers leaves 75g sugar for daily intake threshold of sugar. M.Y San – Skyflakes Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of M.Y San – Skyflakes Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M.Y San – Skyflakes Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of M.Y San – Skyflakes Crackers.

 

There are similar foods to the M.Y San – Skyflakes Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Skyflakes Crackers, SkyFlakes Crackers, crackers, Crackers, and Crackers.

 

The nutrients table of the M.Y San – Skyflakes Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

M.Y San – Skyflakes Crackers	Nutrient values for M.Y San – Skyflakes Crackers
Serving size	3 crackers
Calories	120
Carbs percentage	55%
Fat percentage	38%
Protein percentage	7%
Carbs	16 g
Dietary fiber	2 g
Sugar	0 g
Fat	5 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	170 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	2 %
Calcium	0 %
Iron	6 %

What are the alternative foods for M.Y San – Skyflakes Crackers?

The alternative foods for M.Y San – Skyflakes Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M.Y San – Skyflakes Crackers are listed below.

1. Skyflakes – Fit with Omega 3 is an alternative to M.Y San – Skyflakes Crackers because it has 120 calories, similar to M.Y San – Skyflakes Crackers. The Skyflakes – Fit with Omega 3 has more iron than M.Y San – Skyflakes Crackers, and more calcium than M.Y San – Skyflakes Crackers. The Skyflakes – Fit with Omega 3 has more protein than M.Y San – Skyflakes Crackers. To learn more about Skyflakes – Fit with Omega 3, read related food calories, and a nutrition guide.

2. Skyflakes – Crackers is an alternative to M.Y San – Skyflakes Crackers because it has 120 calories, similar to M.Y San – Skyflakes Crackers. The Skyflakes – Crackers has similar iron to M.Y San – Skyflakes Crackers, and more calcium than M.Y San – Skyflakes Crackers. The Skyflakes – Crackers has similar protein to M.Y San – Skyflakes Crackers. To learn more about Skyflakes – Crackers, read related food calories, and a nutrition guide.

3. Sky Flakes – Biscuit is an alternative to M.Y San – Skyflakes Crackers because it has 120 calories, similar to M.Y San – Skyflakes Crackers. The Sky Flakes – Biscuit has similar iron to M.Y San – Skyflakes Crackers, and similar calcium to M.Y San – Skyflakes Crackers. The Sky Flakes – Biscuit has similar protein to M.Y San – Skyflakes Crackers. To learn more about Sky Flakes – Biscuit, read related food calories, and a nutrition guide.

4. Archer Farms – Multiseed Flatbread Crackers is an alternative to M.Y San – Skyflakes Crackers because it has 120 calories, similar to M.Y San – Skyflakes Crackers. The Archer Farms – Multiseed Flatbread Crackers has less iron than M.Y San – Skyflakes Crackers, and more calcium than M.Y San – Skyflakes Crackers. The Archer Farms – Multiseed Flatbread Crackers has more protein than M.Y San – Skyflakes Crackers. To learn more about Archer Farms – Multiseed Flatbread Crackers, read related food calories, and a nutrition guide.

5. Club Social – Crackers is an alternative to M.Y San – Skyflakes Crackers because it has 120 calories, similar to M.Y San – Skyflakes Crackers. The Club Social – Crackers has less iron than M.Y San – Skyflakes Crackers, and similar calcium to M.Y San – Skyflakes Crackers. The Club Social – Crackers has similar protein to M.Y San – Skyflakes Crackers. To learn more about Club Social – Crackers, read related food calories, and a nutrition guide.