CMWL – Mocha Shake is a CMWL type of food with 1 Box serving size that provides 160 calories. CMWL – Mocha Shake has 48% carbohydrate, and 16% fat, 36% protein in 100 gram of CMWL – Mocha Shake. CMWL – Mocha Shake nutrient values are 20 g carbohydrate, 15 g protein, and 3 g fat. CMWL – Mocha Shake has the vitamins A, and C within it. CMWL – Mocha Shake has 25 % vitamin A and 35 % vitamin C. CMWL – Mocha Shake has 230 mg sodium, 520 mg potassium, 0 mg cholesterol, and 0 g trans fat. CMWL – Mocha Shake has 3 g dietary fiber, and 15 g sugar. 1 serving of CMWL – Mocha Shake provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. CMWL – Mocha Shake provides 160g of 2,000 cal by leaving 1,840 cal.
CMWL – Mocha Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CMWL – Mocha Shake provides 3g fat for total of 67g. After 1 serving of CMWL – Mocha Shake, 64g is needed for heart health. CMWL – Mocha Shake provides 230g for 2,300g by leaving 2,070g for daily sodium intake. CMWL – Mocha Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with CMWL – Mocha Shake is one of the possibilities. 20g is provided by CMWL – Mocha Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CMWL – Mocha Shake leaves 230g carbohydrates for low-carb dieting. 1 serving of CMWL – Mocha Shake provides 15g sugar for daily 75g sugar intake. 1 serving of CMWL – Mocha Shake leaves 60g sugar for daily intake threshold of sugar. CMWL – Mocha Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of CMWL – Mocha Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CMWL – Mocha Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of CMWL – Mocha Shake.
There are similar foods to the CMWL – Mocha Shake in terms of nutrition, daily intake amount, and calorie amount. These are Cafe Mocha Shake, Powdered Shake Mix, Shake, Cmwl Strwaberry Shake, and Chocolate Shake.
The nutrients table of the CMWL – Mocha Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
CMWL – Mocha Shake |
Nutrient values for CMWL – Mocha Shake |
|---|---|
|
Serving size |
1 Box |
|
Calories |
160 |
|
Carbs percentage |
48% |
|
Fat percentage |
16% |
|
Protein percentage |
36% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
230 mg |
|
Potassium |
520 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
35 % |
|
Calcium |
40 % |
|
Iron |
25 % |
What are the similar foods to CMWL – Mocha Shake?
The similar foods to CMWL – Mocha Shake involve alike nutritional values from the same CMWL type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to CMWL – Mocha Shake are listed below.
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CMWL – Chocolate Shake is a similar nourishment to CMWL – Mocha Shake because both of the CMWL – Mocha Shake and CMWL – Chocolate Shake are from CMWL. The CMWL – Mocha Shake has similar calories to CMWL – Chocolate Shake because CMWL – Mocha Shake has 160 calories, and it is similar calories to CMWL – Chocolate Shake. The CMWL – Chocolate Shake has more iron than CMWL – Mocha Shake, and less calcium than CMWL – Mocha Shake. The CMWL – Chocolate Shake has similar protein to CMWL – Mocha Shake. To learn more about CMWL – Chocolate Shake, read related food calories, and a nutrition guide.
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CMWL – Chocolate Graham Crunch Bar is a similar nourishment to CMWL – Mocha Shake because both of the CMWL – Mocha Shake and CMWL – Chocolate Graham Crunch Bar are from CMWL. The CMWL – Mocha Shake has similar calories to CMWL – Chocolate Graham Crunch Bar because CMWL – Mocha Shake has 160 calories, and it is similar calories to CMWL – Chocolate Graham Crunch Bar. The CMWL – Chocolate Graham Crunch Bar has similar iron to CMWL – Mocha Shake, and less calcium than CMWL – Mocha Shake. The CMWL – Chocolate Graham Crunch Bar has similar protein to CMWL – Mocha Shake. To learn more about CMWL – Chocolate Graham Crunch Bar, read related food calories, and a nutrition guide.
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CMWL – Tomato Soup is a similar nourishment to CMWL – Mocha Shake because both of the CMWL – Mocha Shake and CMWL – Tomato Soup are from CMWL. The CMWL – Mocha Shake has similar calories to CMWL – Tomato Soup because CMWL – Mocha Shake has 160 calories, and it is similar calories to CMWL – Tomato Soup. The CMWL – Tomato Soup has similar iron to CMWL – Mocha Shake, and less calcium than CMWL – Mocha Shake. The CMWL – Tomato Soup has similar protein to CMWL – Mocha Shake. To learn more about CMWL – Tomato Soup, read related food calories, and a nutrition guide.
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CMWL – Cmwl Chocolate Crispy Bar is a similar nourishment to CMWL – Mocha Shake because both of the CMWL – Mocha Shake and CMWL – Cmwl Chocolate Crispy Bar are from CMWL. The CMWL – Mocha Shake has similar calories to CMWL – Cmwl Chocolate Crispy Bar because CMWL – Mocha Shake has 160 calories, and it is similar calories to CMWL – Cmwl Chocolate Crispy Bar. The CMWL – Cmwl Chocolate Crispy Bar has less iron than CMWL – Mocha Shake, and less calcium than CMWL – Mocha Shake. The CMWL – Cmwl Chocolate Crispy Bar has similar protein to CMWL – Mocha Shake. To learn more about CMWL – Cmwl Chocolate Crispy Bar, read related food calories, and a nutrition guide.