Coastal Pro – Protein Shake is a Coastal Pro type of food with 12 oz serving size that provides 130 calories. Coastal Pro – Protein Shake has 19% carbohydrate, and 28% fat, 53% protein in 100 gram of Coastal Pro – Protein Shake. Coastal Pro – Protein Shake nutrient values are 6 g carbohydrate, 17 g protein, and 4 g fat. Coastal Pro – Protein Shake has the vitamins A, and C within it. Coastal Pro – Protein Shake has 25 % vitamin A and 25 % vitamin C. Coastal Pro – Protein Shake has 100 mg sodium, 175 mg potassium, 50 mg cholesterol, and 0 g trans fat. Coastal Pro – Protein Shake has 3 g dietary fiber, and 2 g sugar. 1 serving of Coastal Pro – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Coastal Pro – Protein Shake provides 130g of 2,000 cal by leaving 1,870 cal.
Coastal Pro – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coastal Pro – Protein Shake provides 4g fat for total of 67g. After 1 serving of Coastal Pro – Protein Shake, 63g is needed for heart health. Coastal Pro – Protein Shake provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Coastal Pro – Protein Shake causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Coastal Pro – Protein Shake is one of the possibilities. 6g is provided by Coastal Pro – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coastal Pro – Protein Shake leaves 244g carbohydrates for low-carb dieting. 1 serving of Coastal Pro – Protein Shake provides 2g sugar for daily 75g sugar intake. 1 serving of Coastal Pro – Protein Shake leaves 73g sugar for daily intake threshold of sugar. Coastal Pro – Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Coastal Pro – Protein Shake 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coastal Pro – Protein Shake. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Coastal Pro – Protein Shake.
There are similar foods to the Coastal Pro – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Coastal Pro Protein Shake, Coastal Pro Vanilla Frosting Protein, Protein Shake, Protein Shake, and Protein.
The nutrients table of the Coastal Pro – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coastal Pro – Protein Shake |
Nutrient values for Coastal Pro – Protein Shake |
|---|---|
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Serving size |
12 oz |
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Calories |
130 |
|
Carbs percentage |
19% |
|
Fat percentage |
28% |
|
Protein percentage |
53% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
4 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
17 g |
|
Sodium |
100 mg |
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Potassium |
175 mg |
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Cholesterol |
50 mg |
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Vitamin a |
25 % |
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Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Coastal Pro – Protein Shake?
The alternative foods for Coastal Pro – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coastal Pro – Protein Shake are listed below.
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Evolv – Shake is an alternative to Coastal Pro – Protein Shake because it has 130 calories, similar to Coastal Pro – Protein Shake. The Evolv – Shake has more iron than Coastal Pro – Protein Shake, and more calcium than Coastal Pro – Protein Shake. The Evolv – Shake has less protein than Coastal Pro – Protein Shake. To learn more about Evolv – Shake, read related food calories, and a nutrition guide.
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Trader Joe’s – Gazpacho is an alternative to Coastal Pro – Protein Shake because it has 130 calories, similar to Coastal Pro – Protein Shake. The Trader Joe’s – Gazpacho has more iron than Coastal Pro – Protein Shake, and less calcium than Coastal Pro – Protein Shake. The Trader Joe’s – Gazpacho has less protein than Coastal Pro – Protein Shake. To learn more about Trader Joe’s – Gazpacho, read related food calories, and a nutrition guide.
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Idlife – Meal Replacement Shake is an alternative to Coastal Pro – Protein Shake because it has 130 calories, similar to Coastal Pro – Protein Shake. The Idlife – Meal Replacement Shake has more iron than Coastal Pro – Protein Shake, and less calcium than Coastal Pro – Protein Shake. The Idlife – Meal Replacement Shake has more protein than Coastal Pro – Protein Shake. To learn more about Idlife – Meal Replacement Shake, read related food calories, and a nutrition guide.
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Starbucks – Soy Latte, Double Tall is an alternative to Coastal Pro – Protein Shake because it has 130 calories, similar to Coastal Pro – Protein Shake. The Starbucks – Soy Latte, Double Tall has more iron than Coastal Pro – Protein Shake, and more calcium than Coastal Pro – Protein Shake. The Starbucks – Soy Latte, Double Tall has less protein than Coastal Pro – Protein Shake. To learn more about Starbucks – Soy Latte, Double Tall, read related food calories, and a nutrition guide.
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Eegees – Eegees Drink is an alternative to Coastal Pro – Protein Shake because it has 130 calories, similar to Coastal Pro – Protein Shake. The Eegees – Eegees Drink has similar iron to Coastal Pro – Protein Shake, and less calcium than Coastal Pro – Protein Shake. The Eegees – Eegees Drink has less protein than Coastal Pro – Protein Shake. To learn more about Eegees – Eegees Drink, read related food calories, and a nutrition guide.