Evolv – Shake is a Evolv type of food with 12 oz serving size that provides 130 calories. Evolv – Shake has 51% carbohydrate, and 13% fat, 36% protein in 100 gram of Evolv – Shake. Evolv – Shake nutrient values are 17 g carbohydrate, 12 g protein, and 2 g fat. Evolv – Shake has the vitamins A, and C within it. Evolv – Shake has 25 % vitamin A and 25 % vitamin C. Evolv – Shake has 130 mg sodium, 190 mg potassium, 20 mg cholesterol, and 0 g trans fat. Evolv – Shake has 5 g dietary fiber, and 9 g sugar. 1 serving of Evolv – Shake provides 30 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Evolv – Shake provides 130g of 2,000 cal by leaving 1,870 cal.
Evolv – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Evolv – Shake provides 2g fat for total of 67g. After 1 serving of Evolv – Shake, 65g is needed for heart health. Evolv – Shake provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Evolv – Shake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Evolv – Shake is one of the possibilities. 17g is provided by Evolv – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Evolv – Shake leaves 233g carbohydrates for low-carb dieting. 1 serving of Evolv – Shake provides 9g sugar for daily 75g sugar intake. 1 serving of Evolv – Shake leaves 66g sugar for daily intake threshold of sugar. Evolv – Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Evolv – Shake 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Evolv – Shake. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Evolv – Shake.
There are similar foods to the Evolv – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate, Vanilla Shake, Shake Mix, Shake Mix, and 2019shake.
The nutrients table of the Evolv – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Evolv – Shake |
Nutrient values for Evolv – Shake |
|---|---|
|
Serving size |
12 oz |
|
Calories |
130 |
|
Carbs percentage |
51% |
|
Fat percentage |
13% |
|
Protein percentage |
36% |
|
Carbs |
17 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
130 mg |
|
Potassium |
190 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
30 % |
|
Iron |
30 % |
What are the alternative foods for Evolv – Shake?
The alternative foods for Evolv – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Evolv – Shake are listed below.
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Coastal Pro – Protein Shake is an alternative to Evolv – Shake because it has 130 calories, similar to Evolv – Shake. The Coastal Pro – Protein Shake has less iron than Evolv – Shake, and less calcium than Evolv – Shake. The Coastal Pro – Protein Shake has more protein than Evolv – Shake. To learn more about Coastal Pro – Protein Shake, read related food calories, and a nutrition guide.
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Trader Joe’s – Gazpacho is an alternative to Evolv – Shake because it has 130 calories, similar to Evolv – Shake. The Trader Joe’s – Gazpacho has less iron than Evolv – Shake, and less calcium than Evolv – Shake. The Trader Joe’s – Gazpacho has less protein than Evolv – Shake. To learn more about Trader Joe’s – Gazpacho, read related food calories, and a nutrition guide.
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Idlife – Meal Replacement Shake is an alternative to Evolv – Shake because it has 130 calories, similar to Evolv – Shake. The Idlife – Meal Replacement Shake has less iron than Evolv – Shake, and less calcium than Evolv – Shake. The Idlife – Meal Replacement Shake has more protein than Evolv – Shake. To learn more about Idlife – Meal Replacement Shake, read related food calories, and a nutrition guide.
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Starbucks – Soy Latte, Double Tall is an alternative to Evolv – Shake because it has 130 calories, similar to Evolv – Shake. The Starbucks – Soy Latte, Double Tall has less iron than Evolv – Shake, and similar calcium to Evolv – Shake. The Starbucks – Soy Latte, Double Tall has less protein than Evolv – Shake. To learn more about Starbucks – Soy Latte, Double Tall, read related food calories, and a nutrition guide.
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Eegees – Eegees Drink is an alternative to Evolv – Shake because it has 130 calories, similar to Evolv – Shake. The Eegees – Eegees Drink has less iron than Evolv – Shake, and less calcium than Evolv – Shake. The Eegees – Eegees Drink has less protein than Evolv – Shake. To learn more about Eegees – Eegees Drink, read related food calories, and a nutrition guide.