Idlife – Meal Replacement Shake is a Idlife type of food with 12 oz serving size that provides 130 calories. Idlife – Meal Replacement Shake has 20% carbohydrate, and 13% fat, 67% protein in 100 gram of Idlife – Meal Replacement Shake. Idlife – Meal Replacement Shake nutrient values are 7 g carbohydrate, 23 g protein, and 2 g fat. Idlife – Meal Replacement Shake has the vitamins A, and C within it. Idlife – Meal Replacement Shake has 1 % vitamin A and 1 % vitamin C. Idlife – Meal Replacement Shake has 90 mg sodium, 277 mg potassium, 0 mg cholesterol, and 0 g trans fat. Idlife – Meal Replacement Shake has 0 g dietary fiber, and 4 g sugar. 1 serving of Idlife – Meal Replacement Shake provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Idlife – Meal Replacement Shake provides 130g of 2,000 cal by leaving 1,870 cal.
Idlife – Meal Replacement Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Idlife – Meal Replacement Shake provides 2g fat for total of 67g. After 1 serving of Idlife – Meal Replacement Shake, 65g is needed for heart health. Idlife – Meal Replacement Shake provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Idlife – Meal Replacement Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Idlife – Meal Replacement Shake is one of the possibilities. 7g is provided by Idlife – Meal Replacement Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Idlife – Meal Replacement Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Idlife – Meal Replacement Shake provides 4g sugar for daily 75g sugar intake. 1 serving of Idlife – Meal Replacement Shake leaves 71g sugar for daily intake threshold of sugar. Idlife – Meal Replacement Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Idlife – Meal Replacement Shake 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Idlife – Meal Replacement Shake. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Idlife – Meal Replacement Shake.
There are similar foods to the Idlife – Meal Replacement Shake in terms of nutrition, daily intake amount, and calorie amount. These are Meal Replacement Shake, Meal Replacement Shake (Chocolate), Meal Replacement Shake (Chocolate), Meal Replacement Shake, and Shake.
The nutrients table of the Idlife – Meal Replacement Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Idlife – Meal Replacement Shake |
Nutrient values for Idlife – Meal Replacement Shake |
|---|---|
|
Serving size |
12 oz |
|
Calories |
130 |
|
Carbs percentage |
20% |
|
Fat percentage |
13% |
|
Protein percentage |
67% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
90 mg |
|
Potassium |
277 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
21 % |
|
Iron |
5 % |
What are the alternative foods for Idlife – Meal Replacement Shake?
The alternative foods for Idlife – Meal Replacement Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Idlife – Meal Replacement Shake are listed below.
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Evolv – Shake is an alternative to Idlife – Meal Replacement Shake because it has 130 calories, similar to Idlife – Meal Replacement Shake. The Evolv – Shake has more iron than Idlife – Meal Replacement Shake, and more calcium than Idlife – Meal Replacement Shake. The Evolv – Shake has less protein than Idlife – Meal Replacement Shake. To learn more about Evolv – Shake, read related food calories, and a nutrition guide.
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Coastal Pro – Protein Shake is an alternative to Idlife – Meal Replacement Shake because it has 130 calories, similar to Idlife – Meal Replacement Shake. The Coastal Pro – Protein Shake has less iron than Idlife – Meal Replacement Shake, and more calcium than Idlife – Meal Replacement Shake. The Coastal Pro – Protein Shake has less protein than Idlife – Meal Replacement Shake. To learn more about Coastal Pro – Protein Shake, read related food calories, and a nutrition guide.
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Trader Joe’s – Gazpacho is an alternative to Idlife – Meal Replacement Shake because it has 130 calories, similar to Idlife – Meal Replacement Shake. The Trader Joe’s – Gazpacho has more iron than Idlife – Meal Replacement Shake, and less calcium than Idlife – Meal Replacement Shake. The Trader Joe’s – Gazpacho has less protein than Idlife – Meal Replacement Shake. To learn more about Trader Joe’s – Gazpacho, read related food calories, and a nutrition guide.
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Starbucks – Soy Latte, Double Tall is an alternative to Idlife – Meal Replacement Shake because it has 130 calories, similar to Idlife – Meal Replacement Shake. The Starbucks – Soy Latte, Double Tall has more iron than Idlife – Meal Replacement Shake, and more calcium than Idlife – Meal Replacement Shake. The Starbucks – Soy Latte, Double Tall has less protein than Idlife – Meal Replacement Shake. To learn more about Starbucks – Soy Latte, Double Tall, read related food calories, and a nutrition guide.
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Eegees – Eegees Drink is an alternative to Idlife – Meal Replacement Shake because it has 130 calories, similar to Idlife – Meal Replacement Shake. The Eegees – Eegees Drink has less iron than Idlife – Meal Replacement Shake, and less calcium than Idlife – Meal Replacement Shake. The Eegees – Eegees Drink has less protein than Idlife – Meal Replacement Shake. To learn more about Eegees – Eegees Drink, read related food calories, and a nutrition guide.