Coles – Cafe Latte is a Coles type of food with 1 g serving size that provides 69 calories. Coles – Cafe Latte has 55% carbohydrate, and 27% fat, 18% protein in 100 gram of Coles – Cafe Latte. Coles – Cafe Latte nutrient values are 9 g carbohydrate, 3 g protein, and 2 g fat. Coles – Cafe Latte has the vitamins A, and C within it. Coles – Cafe Latte has 0 % vitamin A and 0 % vitamin C. Coles – Cafe Latte has 132 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Cafe Latte has 0 g dietary fiber, and 7 g sugar. 1 serving of Coles – Cafe Latte provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Coles – Cafe Latte provides 69g of 2,000 cal by leaving 1,931 cal.
Coles – Cafe Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Cafe Latte provides 2g fat for total of 67g. After 1 serving of Coles – Cafe Latte, 65g is needed for heart health. Coles – Cafe Latte provides 132g for 2,300g by leaving 2,168g for daily sodium intake. Coles – Cafe Latte causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Cafe Latte is one of the possibilities. 9g is provided by Coles – Cafe Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Cafe Latte leaves 241g carbohydrates for low-carb dieting. 1 serving of Coles – Cafe Latte provides 7g sugar for daily 75g sugar intake. 1 serving of Coles – Cafe Latte leaves 68g sugar for daily intake threshold of sugar. Coles – Cafe Latte provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Cafe Latte 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Cafe Latte. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Cafe Latte.
There are similar foods to the Coles – Cafe Latte in terms of nutrition, daily intake amount, and calorie amount. These are Cafe Latte, Cafe Latte, Cafe latte, Café Latte, and Cafe Latte.
The nutrients table of the Coles – Cafe Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Cafe Latte |
Nutrient values for Coles – Cafe Latte |
|---|---|
|
Serving size |
1 g |
|
Calories |
69 |
|
Carbs percentage |
55% |
|
Fat percentage |
27% |
|
Protein percentage |
18% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
132 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Coles – Cafe Latte?
The similar foods to Coles – Cafe Latte involve alike nutritional values from the same Coles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Coles – Cafe Latte are listed below.
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Coles – 1 Liter is a similar nourishment to Coles – Cafe Latte because both of the Coles – Cafe Latte and Coles – 1 Liter are from Coles. The Coles – Cafe Latte has less calories than Coles – 1 Liter because Coles – Cafe Latte has 69 calories, and it is 31 less calories than Coles – 1 Liter. The Coles – 1 Liter has similar iron to Coles – Cafe Latte, and similar calcium to Coles – Cafe Latte. The Coles – 1 Liter has less protein than Coles – Cafe Latte. To learn more about Coles – 1 Liter, read related food calories, and a nutrition guide.
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Coles – 20 Ounce Bottle is a similar nourishment to Coles – Cafe Latte because both of the Coles – Cafe Latte and Coles – 20 Ounce Bottle are from Coles. The Coles – Cafe Latte has less calories than Coles – 20 Ounce Bottle because Coles – Cafe Latte has 69 calories, and it is 171 less calories than Coles – 20 Ounce Bottle. The Coles – 20 Ounce Bottle has similar iron to Coles – Cafe Latte, and similar calcium to Coles – Cafe Latte. The Coles – 20 Ounce Bottle has less protein than Coles – Cafe Latte. To learn more about Coles – 20 Ounce Bottle, read related food calories, and a nutrition guide.
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Coles – Cheese Rice Crackers is a similar nourishment to Coles – Cafe Latte because both of the Coles – Cafe Latte and Coles – Cheese Rice Crackers are from Coles. The Coles – Cafe Latte has less calories than Coles – Cheese Rice Crackers because Coles – Cafe Latte has 69 calories, and it is 35 less calories than Coles – Cheese Rice Crackers. The Coles – Cheese Rice Crackers has similar iron to Coles – Cafe Latte, and similar calcium to Coles – Cafe Latte. The Coles – Cheese Rice Crackers has less protein than Coles – Cafe Latte. To learn more about Coles – Cheese Rice Crackers, read related food calories, and a nutrition guide.
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Coles – Tuna Zesty Vinaigrette is a similar nourishment to Coles – Cafe Latte because both of the Coles – Cafe Latte and Coles – Tuna Zesty Vinaigrette are from Coles. The Coles – Cafe Latte has less calories than Coles – Tuna Zesty Vinaigrette because Coles – Cafe Latte has 69 calories, and it is 57 less calories than Coles – Tuna Zesty Vinaigrette. The Coles – Tuna Zesty Vinaigrette has similar iron to Coles – Cafe Latte, and similar calcium to Coles – Cafe Latte. The Coles – Tuna Zesty Vinaigrette has more protein than Coles – Cafe Latte. To learn more about Coles – Tuna Zesty Vinaigrette, read related food calories, and a nutrition guide.
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Coles – Light Chicken Fettuccine is a similar nourishment to Coles – Cafe Latte because both of the Coles – Cafe Latte and Coles – Light Chicken Fettuccine are from Coles. The Coles – Cafe Latte has less calories than Coles – Light Chicken Fettuccine because Coles – Cafe Latte has 69 calories, and it is 229 less calories than Coles – Light Chicken Fettuccine. The Coles – Light Chicken Fettuccine has similar iron to Coles – Cafe Latte, and more calcium than Coles – Cafe Latte. The Coles – Light Chicken Fettuccine has more protein than Coles – Cafe Latte. To learn more about Coles – Light Chicken Fettuccine, read related food calories, and a nutrition guide.