Coles – Mini Pavlova is a Coles type of food with 1 pavlova serving size that provides 51 calories. Coles – Mini Pavlova has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Coles – Mini Pavlova. Coles – Mini Pavlova nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Coles – Mini Pavlova has the vitamins A, and C within it. Coles – Mini Pavlova has 0 % vitamin A and 0 % vitamin C. Coles – Mini Pavlova has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Mini Pavlova has 0 g dietary fiber, and 11 g sugar. 1 serving of Coles – Mini Pavlova provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles – Mini Pavlova provides 51g of 2,000 cal by leaving 1,949 cal.
Coles – Mini Pavlova and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Mini Pavlova provides –g fat for total of 67g. After 1 serving of Coles – Mini Pavlova, 67g is needed for heart health. Coles – Mini Pavlova provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Coles – Mini Pavlova causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Mini Pavlova is one of the possibilities. 11g is provided by Coles – Mini Pavlova for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Mini Pavlova leaves 239g carbohydrates for low-carb dieting. 1 serving of Coles – Mini Pavlova provides 11g sugar for daily 75g sugar intake. 1 serving of Coles – Mini Pavlova leaves 64g sugar for daily intake threshold of sugar. Coles – Mini Pavlova provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Mini Pavlova 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Mini Pavlova. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Mini Pavlova.
There are similar foods to the Coles – Mini Pavlova in terms of nutrition, daily intake amount, and calorie amount. These are Mini Pavlova Base, Pavlova, Pavlova, Mini Pavlova, and Dessert.
The nutrients table of the Coles – Mini Pavlova with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles – Mini Pavlova |
Nutrient values for Coles – Mini Pavlova |
|---|---|
|
Serving size |
1 pavlova |
|
Calories |
51 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Coles – Mini Pavlova?
The similar foods to Coles – Mini Pavlova involve alike nutritional values from the same Coles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Coles – Mini Pavlova are listed below.
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Coles – 1 Liter is a similar nourishment to Coles – Mini Pavlova because both of the Coles – Mini Pavlova and Coles – 1 Liter are from Coles. The Coles – Mini Pavlova has less calories than Coles – 1 Liter because Coles – Mini Pavlova has 51 calories, and it is 49 less calories than Coles – 1 Liter. The Coles – 1 Liter has similar iron to Coles – Mini Pavlova, and similar calcium to Coles – Mini Pavlova. The Coles – 1 Liter has similar protein to Coles – Mini Pavlova. To learn more about Coles – 1 Liter, read related food calories, and a nutrition guide.
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Coles – 20 Ounce Bottle is a similar nourishment to Coles – Mini Pavlova because both of the Coles – Mini Pavlova and Coles – 20 Ounce Bottle are from Coles. The Coles – Mini Pavlova has less calories than Coles – 20 Ounce Bottle because Coles – Mini Pavlova has 51 calories, and it is 189 less calories than Coles – 20 Ounce Bottle. The Coles – 20 Ounce Bottle has similar iron to Coles – Mini Pavlova, and similar calcium to Coles – Mini Pavlova. The Coles – 20 Ounce Bottle has similar protein to Coles – Mini Pavlova. To learn more about Coles – 20 Ounce Bottle, read related food calories, and a nutrition guide.
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Coles – Cheese Rice Crackers is a similar nourishment to Coles – Mini Pavlova because both of the Coles – Mini Pavlova and Coles – Cheese Rice Crackers are from Coles. The Coles – Mini Pavlova has less calories than Coles – Cheese Rice Crackers because Coles – Mini Pavlova has 51 calories, and it is 53 less calories than Coles – Cheese Rice Crackers. The Coles – Cheese Rice Crackers has similar iron to Coles – Mini Pavlova, and similar calcium to Coles – Mini Pavlova. The Coles – Cheese Rice Crackers has more protein than Coles – Mini Pavlova. To learn more about Coles – Cheese Rice Crackers, read related food calories, and a nutrition guide.
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Coles – Tuna Zesty Vinaigrette is a similar nourishment to Coles – Mini Pavlova because both of the Coles – Mini Pavlova and Coles – Tuna Zesty Vinaigrette are from Coles. The Coles – Mini Pavlova has less calories than Coles – Tuna Zesty Vinaigrette because Coles – Mini Pavlova has 51 calories, and it is 75 less calories than Coles – Tuna Zesty Vinaigrette. The Coles – Tuna Zesty Vinaigrette has similar iron to Coles – Mini Pavlova, and similar calcium to Coles – Mini Pavlova. The Coles – Tuna Zesty Vinaigrette has more protein than Coles – Mini Pavlova. To learn more about Coles – Tuna Zesty Vinaigrette, read related food calories, and a nutrition guide.
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Coles – Light Chicken Fettuccine is a similar nourishment to Coles – Mini Pavlova because both of the Coles – Mini Pavlova and Coles – Light Chicken Fettuccine are from Coles. The Coles – Mini Pavlova has less calories than Coles – Light Chicken Fettuccine because Coles – Mini Pavlova has 51 calories, and it is 247 less calories than Coles – Light Chicken Fettuccine. The Coles – Light Chicken Fettuccine has similar iron to Coles – Mini Pavlova, and more calcium than Coles – Mini Pavlova. The Coles – Light Chicken Fettuccine has more protein than Coles – Mini Pavlova. To learn more about Coles – Light Chicken Fettuccine, read related food calories, and a nutrition guide.