Coles – Subway is a Coles type of food with 32 oz serving size that provides 260 calories. Coles – Subway has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Coles – Subway. Coles – Subway nutrient values are 71 g carbohydrate, 0 g protein, and 0 g fat. Coles – Subway has the vitamins A, and C within it. Coles – Subway has 0 % vitamin A and 0 % vitamin C. Coles – Subway has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Subway has 0 g dietary fiber, and 71 g sugar. 1 serving of Coles – Subway provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles – Subway provides 260g of 2,000 cal by leaving 1,740 cal.
Coles – Subway and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Subway provides –g fat for total of 67g. After 1 serving of Coles – Subway, 67g is needed for heart health. Coles – Subway provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Coles – Subway causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Subway is one of the possibilities. 71g is provided by Coles – Subway for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Subway leaves 179g carbohydrates for low-carb dieting. 1 serving of Coles – Subway provides 71g sugar for daily 75g sugar intake. 1 serving of Coles – Subway leaves 4g sugar for daily intake threshold of sugar. Coles – Subway provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Subway 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Subway. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Coles – Subway.
There are similar foods to the Coles – Subway in terms of nutrition, daily intake amount, and calorie amount. These are Coles French Stick, Coles Greek Salad, Minestrone, Sultanas, and Powerade.
The nutrients table of the Coles – Subway with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Subway |
Nutrient values for Coles – Subway |
|---|---|
|
Serving size |
32 oz |
|
Calories |
260 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
71 g |
|
Dietary fiber |
0 g |
|
Sugar |
71 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Coles – Subway?
The similar foods to Coles – Subway involve alike nutritional values from the same Coles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Coles – Subway are listed below.
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Coles – 1 Liter is a similar nourishment to Coles – Subway because both of the Coles – Subway and Coles – 1 Liter are from Coles. The Coles – Subway has more calories than Coles – 1 Liter because Coles – Subway has 260 calories, and it is 160 more calories than Coles – 1 Liter. The Coles – 1 Liter has similar iron to Coles – Subway, and similar calcium to Coles – Subway. The Coles – 1 Liter has similar protein to Coles – Subway. To learn more about Coles – 1 Liter, read related food calories, and a nutrition guide.
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Coles – 20 Ounce Bottle is a similar nourishment to Coles – Subway because both of the Coles – Subway and Coles – 20 Ounce Bottle are from Coles. The Coles – Subway has more calories than Coles – 20 Ounce Bottle because Coles – Subway has 260 calories, and it is 20 more calories than Coles – 20 Ounce Bottle. The Coles – 20 Ounce Bottle has similar iron to Coles – Subway, and similar calcium to Coles – Subway. The Coles – 20 Ounce Bottle has similar protein to Coles – Subway. To learn more about Coles – 20 Ounce Bottle, read related food calories, and a nutrition guide.
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Coles – Cheese Rice Crackers is a similar nourishment to Coles – Subway because both of the Coles – Subway and Coles – Cheese Rice Crackers are from Coles. The Coles – Subway has more calories than Coles – Cheese Rice Crackers because Coles – Subway has 260 calories, and it is 156 more calories than Coles – Cheese Rice Crackers. The Coles – Cheese Rice Crackers has similar iron to Coles – Subway, and similar calcium to Coles – Subway. The Coles – Cheese Rice Crackers has more protein than Coles – Subway. To learn more about Coles – Cheese Rice Crackers, read related food calories, and a nutrition guide.
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Coles – Tuna Zesty Vinaigrette is a similar nourishment to Coles – Subway because both of the Coles – Subway and Coles – Tuna Zesty Vinaigrette are from Coles. The Coles – Subway has more calories than Coles – Tuna Zesty Vinaigrette because Coles – Subway has 260 calories, and it is 134 more calories than Coles – Tuna Zesty Vinaigrette. The Coles – Tuna Zesty Vinaigrette has similar iron to Coles – Subway, and similar calcium to Coles – Subway. The Coles – Tuna Zesty Vinaigrette has more protein than Coles – Subway. To learn more about Coles – Tuna Zesty Vinaigrette, read related food calories, and a nutrition guide.
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Coles – Light Chicken Fettuccine is a similar nourishment to Coles – Subway because both of the Coles – Subway and Coles – Light Chicken Fettuccine are from Coles. The Coles – Subway has less calories than Coles – Light Chicken Fettuccine because Coles – Subway has 260 calories, and it is 38 less calories than Coles – Light Chicken Fettuccine. The Coles – Light Chicken Fettuccine has similar iron to Coles – Subway, and more calcium than Coles – Subway. The Coles – Light Chicken Fettuccine has more protein than Coles – Subway. To learn more about Coles – Light Chicken Fettuccine, read related food calories, and a nutrition guide.