Coles – Tuna – Smoked Flavour is a Coles type of food with 95 grams serving size that provides 112 calories. Coles – Tuna – Smoked Flavour has 0% carbohydrate, and 35% fat, 65% protein in 100 gram of Coles – Tuna – Smoked Flavour. Coles – Tuna – Smoked Flavour nutrient values are 0 g carbohydrate, 17 g protein, and 4 g fat. Coles – Tuna – Smoked Flavour has the vitamins A, and C within it. Coles – Tuna – Smoked Flavour has 0 % vitamin A and 0 % vitamin C. Coles – Tuna – Smoked Flavour has 309 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Tuna – Smoked Flavour has 0 g dietary fiber, and 0 g sugar. 1 serving of Coles – Tuna – Smoked Flavour provides 0 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Coles – Tuna – Smoked Flavour provides 112g of 2,000 cal by leaving 1,888 cal.
Coles – Tuna – Smoked Flavour and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Tuna – Smoked Flavour provides 4g fat for total of 67g. After 1 serving of Coles – Tuna – Smoked Flavour, 63g is needed for heart health. Coles – Tuna – Smoked Flavour provides 309g for 2,300g by leaving 1,991g for daily sodium intake. Coles – Tuna – Smoked Flavour causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Tuna – Smoked Flavour is one of the possibilities. –g is provided by Coles – Tuna – Smoked Flavour for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Tuna – Smoked Flavour leaves 250g carbohydrates for low-carb dieting. 1 serving of Coles – Tuna – Smoked Flavour provides –g sugar for daily 75g sugar intake. 1 serving of Coles – Tuna – Smoked Flavour leaves 75g sugar for daily intake threshold of sugar. Coles – Tuna – Smoked Flavour provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Tuna – Smoked Flavour 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Tuna – Smoked Flavour. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Tuna – Smoked Flavour.
There are similar foods to the Coles – Tuna – Smoked Flavour in terms of nutrition, daily intake amount, and calorie amount. These are Tuna – Smoked Flavour, Tuna Smoked Flavour, Tuna – Lemon Pepper Flavour, Tuna smoke flavour, and tuna – smoke flavour.
The nutrients table of the Coles – Tuna – Smoked Flavour with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles – Tuna – Smoked Flavour |
Nutrient values for Coles – Tuna – Smoked Flavour |
|---|---|
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Serving size |
95 grams |
|
Calories |
112 |
|
Carbs percentage |
0% |
|
Fat percentage |
35% |
|
Protein percentage |
65% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
309 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Coles – Tuna – Smoked Flavour?
The similar foods to Coles – Tuna – Smoked Flavour involve alike nutritional values from the same Coles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Coles – Tuna – Smoked Flavour are listed below.
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Coles – 1 Liter is a similar nourishment to Coles – Tuna – Smoked Flavour because both of the Coles – Tuna – Smoked Flavour and Coles – 1 Liter are from Coles. The Coles – Tuna – Smoked Flavour has more calories than Coles – 1 Liter because Coles – Tuna – Smoked Flavour has 112 calories, and it is 12 more calories than Coles – 1 Liter. The Coles – 1 Liter has similar iron to Coles – Tuna – Smoked Flavour, and similar calcium to Coles – Tuna – Smoked Flavour. The Coles – 1 Liter has less protein than Coles – Tuna – Smoked Flavour. To learn more about Coles – 1 Liter, read related food calories, and a nutrition guide.
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Coles – 20 Ounce Bottle is a similar nourishment to Coles – Tuna – Smoked Flavour because both of the Coles – Tuna – Smoked Flavour and Coles – 20 Ounce Bottle are from Coles. The Coles – Tuna – Smoked Flavour has less calories than Coles – 20 Ounce Bottle because Coles – Tuna – Smoked Flavour has 112 calories, and it is 128 less calories than Coles – 20 Ounce Bottle. The Coles – 20 Ounce Bottle has similar iron to Coles – Tuna – Smoked Flavour, and similar calcium to Coles – Tuna – Smoked Flavour. The Coles – 20 Ounce Bottle has less protein than Coles – Tuna – Smoked Flavour. To learn more about Coles – 20 Ounce Bottle, read related food calories, and a nutrition guide.
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Coles – Cheese Rice Crackers is a similar nourishment to Coles – Tuna – Smoked Flavour because both of the Coles – Tuna – Smoked Flavour and Coles – Cheese Rice Crackers are from Coles. The Coles – Tuna – Smoked Flavour has more calories than Coles – Cheese Rice Crackers because Coles – Tuna – Smoked Flavour has 112 calories, and it is 8 more calories than Coles – Cheese Rice Crackers. The Coles – Cheese Rice Crackers has similar iron to Coles – Tuna – Smoked Flavour, and similar calcium to Coles – Tuna – Smoked Flavour. The Coles – Cheese Rice Crackers has less protein than Coles – Tuna – Smoked Flavour. To learn more about Coles – Cheese Rice Crackers, read related food calories, and a nutrition guide.
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Coles – Tuna Zesty Vinaigrette is a similar nourishment to Coles – Tuna – Smoked Flavour because both of the Coles – Tuna – Smoked Flavour and Coles – Tuna Zesty Vinaigrette are from Coles. The Coles – Tuna – Smoked Flavour has less calories than Coles – Tuna Zesty Vinaigrette because Coles – Tuna – Smoked Flavour has 112 calories, and it is 14 less calories than Coles – Tuna Zesty Vinaigrette. The Coles – Tuna Zesty Vinaigrette has similar iron to Coles – Tuna – Smoked Flavour, and similar calcium to Coles – Tuna – Smoked Flavour. The Coles – Tuna Zesty Vinaigrette has less protein than Coles – Tuna – Smoked Flavour. To learn more about Coles – Tuna Zesty Vinaigrette, read related food calories, and a nutrition guide.
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Coles – Light Chicken Fettuccine is a similar nourishment to Coles – Tuna – Smoked Flavour because both of the Coles – Tuna – Smoked Flavour and Coles – Light Chicken Fettuccine are from Coles. The Coles – Tuna – Smoked Flavour has less calories than Coles – Light Chicken Fettuccine because Coles – Tuna – Smoked Flavour has 112 calories, and it is 186 less calories than Coles – Light Chicken Fettuccine. The Coles – Light Chicken Fettuccine has similar iron to Coles – Tuna – Smoked Flavour, and more calcium than Coles – Tuna – Smoked Flavour. The Coles – Light Chicken Fettuccine has less protein than Coles – Tuna – Smoked Flavour. To learn more about Coles – Light Chicken Fettuccine, read related food calories, and a nutrition guide.