The Coles – Tuna – Thai Red Curry Style Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Coles – Tuna – Thai Red Curry Style is a Coles type of food with 95 g serving size that provides 151 calories. Coles – Tuna – Thai Red Curry Style has 12% carbohydrate, and 45% fat, 43% protein in 100 gram of Coles – Tuna – Thai Red Curry Style. Coles – Tuna – Thai Red Curry Style nutrient values are 4 g carbohydrate, 15 g protein, and 7 g fat. Coles – Tuna – Thai Red Curry Style has the vitamins A, and C within it. Coles – Tuna – Thai Red Curry Style has 0 % vitamin A and 0 % vitamin C. Coles – Tuna – Thai Red Curry Style has 446 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Tuna – Thai Red Curry Style has 0 g dietary fiber, and 2 g sugar. 1 serving of Coles – Tuna – Thai Red Curry Style provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Coles – Tuna – Thai Red Curry Style provides 151g of 2,000 cal by leaving 1,849 cal.

 

Coles – Tuna – Thai Red Curry Style and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Tuna – Thai Red Curry Style provides 7g fat for total of 67g. After 1 serving of Coles – Tuna – Thai Red Curry Style, 60g is needed for heart health. Coles – Tuna – Thai Red Curry Style provides 446g for 2,300g by leaving 1,854g for daily sodium intake. Coles – Tuna – Thai Red Curry Style causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Coles – Tuna – Thai Red Curry Style is one of the possibilities. 4g is provided by Coles – Tuna – Thai Red Curry Style for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Tuna – Thai Red Curry Style leaves 246g carbohydrates for low-carb dieting. 1 serving of Coles – Tuna – Thai Red Curry Style provides 2g sugar for daily 75g sugar intake. 1 serving of Coles – Tuna – Thai Red Curry Style leaves 73g sugar for daily intake threshold of sugar. Coles – Tuna – Thai Red Curry Style provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Coles – Tuna – Thai Red Curry Style 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Tuna – Thai Red Curry Style. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Tuna – Thai Red Curry Style.

 

There are similar foods to the Coles – Tuna – Thai Red Curry Style in terms of nutrition, daily intake amount, and calorie amount. These are Tuna – Thai Red Curry Style, Thai Red Curry Tuna, Thai red curry style tuna, Thai Red Curry, and Thai Red Curry Tuna.

 

The nutrients table of the Coles – Tuna – Thai Red Curry Style with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Coles – Tuna – Thai Red Curry Style	Nutrient values for Coles – Tuna – Thai Red Curry Style
Serving size	95 g
Calories	151
Carbs percentage	12%
Fat percentage	45%
Protein percentage	43%
Carbs	4 g
Dietary fiber	0 g
Sugar	2 g
Fat	7 g
Saturated	6 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	15 g
Sodium	446 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Coles – Tuna – Thai Red Curry Style?

The similar foods to Coles – Tuna – Thai Red Curry Style involve alike nutritional values from the same Coles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Coles – Tuna – Thai Red Curry Style are listed below.

1. Coles – 1 Liter is a similar nourishment to Coles – Tuna – Thai Red Curry Style because both of the Coles – Tuna – Thai Red Curry Style and Coles – 1 Liter are from Coles. The Coles – Tuna – Thai Red Curry Style has more calories than Coles – 1 Liter because Coles – Tuna – Thai Red Curry Style has 151 calories, and it is 51 more calories than Coles – 1 Liter. The Coles – 1 Liter has similar iron to Coles – Tuna – Thai Red Curry Style, and similar calcium to Coles – Tuna – Thai Red Curry Style. The Coles – 1 Liter has less protein than Coles – Tuna – Thai Red Curry Style. To learn more about Coles – 1 Liter, read related food calories, and a nutrition guide.

2. Coles – 20 Ounce Bottle is a similar nourishment to Coles – Tuna – Thai Red Curry Style because both of the Coles – Tuna – Thai Red Curry Style and Coles – 20 Ounce Bottle are from Coles. The Coles – Tuna – Thai Red Curry Style has less calories than Coles – 20 Ounce Bottle because Coles – Tuna – Thai Red Curry Style has 151 calories, and it is 89 less calories than Coles – 20 Ounce Bottle. The Coles – 20 Ounce Bottle has similar iron to Coles – Tuna – Thai Red Curry Style, and similar calcium to Coles – Tuna – Thai Red Curry Style. The Coles – 20 Ounce Bottle has less protein than Coles – Tuna – Thai Red Curry Style. To learn more about Coles – 20 Ounce Bottle, read related food calories, and a nutrition guide.

3. Coles – Cheese Rice Crackers is a similar nourishment to Coles – Tuna – Thai Red Curry Style because both of the Coles – Tuna – Thai Red Curry Style and Coles – Cheese Rice Crackers are from Coles. The Coles – Tuna – Thai Red Curry Style has more calories than Coles – Cheese Rice Crackers because Coles – Tuna – Thai Red Curry Style has 151 calories, and it is 47 more calories than Coles – Cheese Rice Crackers. The Coles – Cheese Rice Crackers has similar iron to Coles – Tuna – Thai Red Curry Style, and similar calcium to Coles – Tuna – Thai Red Curry Style. The Coles – Cheese Rice Crackers has less protein than Coles – Tuna – Thai Red Curry Style. To learn more about Coles – Cheese Rice Crackers, read related food calories, and a nutrition guide.

4. Coles – Tuna Zesty Vinaigrette is a similar nourishment to Coles – Tuna – Thai Red Curry Style because both of the Coles – Tuna – Thai Red Curry Style and Coles – Tuna Zesty Vinaigrette are from Coles. The Coles – Tuna – Thai Red Curry Style has more calories than Coles – Tuna Zesty Vinaigrette because Coles – Tuna – Thai Red Curry Style has 151 calories, and it is 25 more calories than Coles – Tuna Zesty Vinaigrette. The Coles – Tuna Zesty Vinaigrette has similar iron to Coles – Tuna – Thai Red Curry Style, and similar calcium to Coles – Tuna – Thai Red Curry Style. The Coles – Tuna Zesty Vinaigrette has similar protein to Coles – Tuna – Thai Red Curry Style. To learn more about Coles – Tuna Zesty Vinaigrette, read related food calories, and a nutrition guide.

5. Coles – Light Chicken Fettuccine is a similar nourishment to Coles – Tuna – Thai Red Curry Style because both of the Coles – Tuna – Thai Red Curry Style and Coles – Light Chicken Fettuccine are from Coles. The Coles – Tuna – Thai Red Curry Style has less calories than Coles – Light Chicken Fettuccine because Coles – Tuna – Thai Red Curry Style has 151 calories, and it is 147 less calories than Coles – Light Chicken Fettuccine. The Coles – Light Chicken Fettuccine has similar iron to Coles – Tuna – Thai Red Curry Style, and more calcium than Coles – Tuna – Thai Red Curry Style. The Coles – Light Chicken Fettuccine has less protein than Coles – Tuna – Thai Red Curry Style. To learn more about Coles – Light Chicken Fettuccine, read related food calories, and a nutrition guide.