Colton’s – Yeast Roll is a Colton’s type of food with 1 roll serving size that provides 120 calories. Colton’s – Yeast Roll has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Colton’s – Yeast Roll. Colton’s – Yeast Roll nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. Colton’s – Yeast Roll has the vitamins A, and C within it. Colton’s – Yeast Roll has 0 % vitamin A and 0 % vitamin C. Colton’s – Yeast Roll has 92 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Colton’s – Yeast Roll has 1 g dietary fiber, and 0 g sugar. 1 serving of Colton’s – Yeast Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Colton’s – Yeast Roll provides 120g of 2,000 cal by leaving 1,880 cal.
Colton’s – Yeast Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Colton’s – Yeast Roll provides 1g fat for total of 67g. After 1 serving of Colton’s – Yeast Roll, 66g is needed for heart health. Colton’s – Yeast Roll provides 92g for 2,300g by leaving 2,208g for daily sodium intake. Colton’s – Yeast Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Colton’s – Yeast Roll is one of the possibilities. 24g is provided by Colton’s – Yeast Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Colton’s – Yeast Roll leaves 226g carbohydrates for low-carb dieting. 1 serving of Colton’s – Yeast Roll provides –g sugar for daily 75g sugar intake. 1 serving of Colton’s – Yeast Roll leaves 75g sugar for daily intake threshold of sugar. Colton’s – Yeast Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Colton’s – Yeast Roll 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Colton’s – Yeast Roll. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Colton’s – Yeast Roll.
There are similar foods to the Colton’s – Yeast Roll in terms of nutrition, daily intake amount, and calorie amount. These are Yeast Roll, Yeast Roll, Yeast Roll-Corrected, Yeast Roll, and Yeast Roll W/ Whipped Butter.
The nutrients table of the Colton’s – Yeast Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Colton’s – Yeast Roll |
Nutrient values for Colton’s – Yeast Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
120 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
92 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Colton’s – Yeast Roll?
The alternative foods for Colton’s – Yeast Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Colton’s – Yeast Roll are listed below.
-
Hot Dog Roll – Hot Dog Roll is an alternative to Colton’s – Yeast Roll because it has 120 calories, similar to Colton’s – Yeast Roll. The Hot Dog Roll – Hot Dog Roll has more iron than Colton’s – Yeast Roll, and more calcium than Colton’s – Yeast Roll. The Hot Dog Roll – Hot Dog Roll has more protein than Colton’s – Yeast Roll. To learn more about Hot Dog Roll – Hot Dog Roll, read related food calories, and a nutrition guide.
-
Bun – Bun is an alternative to Colton’s – Yeast Roll because it has 120 calories, similar to Colton’s – Yeast Roll. The Bun – Bun has more iron than Colton’s – Yeast Roll, and more calcium than Colton’s – Yeast Roll. The Bun – Bun has more protein than Colton’s – Yeast Roll. To learn more about Bun – Bun, read related food calories, and a nutrition guide.
-
Country Kitchen – Hamburger Roll is an alternative to Colton’s – Yeast Roll because it has 120 calories, similar to Colton’s – Yeast Roll. The Country Kitchen – Hamburger Roll has more iron than Colton’s – Yeast Roll, and more calcium than Colton’s – Yeast Roll. The Country Kitchen – Hamburger Roll has more protein than Colton’s – Yeast Roll. To learn more about Country Kitchen – Hamburger Roll, read related food calories, and a nutrition guide.
-
Pepperidge Farm – Multi Grain Rolls is an alternative to Colton’s – Yeast Roll because it has 120 calories, similar to Colton’s – Yeast Roll. The Pepperidge Farm – Multi Grain Rolls has more iron than Colton’s – Yeast Roll, and similar calcium to Colton’s – Yeast Roll. The Pepperidge Farm – Multi Grain Rolls has more protein than Colton’s – Yeast Roll. To learn more about Pepperidge Farm – Multi Grain Rolls, read related food calories, and a nutrition guide.
-
Noodles and Co – Ciabatta Roll is an alternative to Colton’s – Yeast Roll because it has 120 calories, similar to Colton’s – Yeast Roll. The Noodles and Co – Ciabatta Roll has similar iron to Colton’s – Yeast Roll, and similar calcium to Colton’s – Yeast Roll. The Noodles and Co – Ciabatta Roll has more protein than Colton’s – Yeast Roll. To learn more about Noodles and Co – Ciabatta Roll, read related food calories, and a nutrition guide.