Cong Bao Fei Chang is a Generic type of food with 100 g serving size that provides 131 calories. Cong Bao Fei Chang has 15% carbohydrate, and 73% fat, 12% protein in 100 gram of Cong Bao Fei Chang . Cong Bao Fei Chang nutrient values are 5 g carbohydrate, 4 g protein, and 11 g fat. Cong Bao Fei Chang has the vitamins A, and C within it. Cong Bao Fei Chang has 0 % vitamin A and 1 % vitamin C. Cong Bao Fei Chang has 351 mg sodium, 75 mg potassium, 76 mg cholesterol, and — g trans fat. Cong Bao Fei Chang has 2 g dietary fiber, and — g sugar. 1 serving of Cong Bao Fei Chang provides 6 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Cong Bao Fei Chang provides 131g of 2,000 cal by leaving 1,869 cal.
Cong Bao Fei Chang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Bao Fei Chang provides 11g fat for total of 67g. After 1 serving of Cong Bao Fei Chang , 56g is needed for heart health. Cong Bao Fei Chang provides 351g for 2,300g by leaving 1,949g for daily sodium intake. Cong Bao Fei Chang causes 76g for the threshold of 300g by leaving 224g cholesterol threshold amount daily.
Having a low-carb diet with Cong Bao Fei Chang is one of the possibilities. 5g is provided by Cong Bao Fei Chang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Bao Fei Chang leaves 245g carbohydrates for low-carb dieting. 1 serving of Cong Bao Fei Chang provides –g sugar for daily 75g sugar intake. 1 serving of Cong Bao Fei Chang leaves 75g sugar for daily intake threshold of sugar. Cong Bao Fei Chang provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cong Bao Fei Chang 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Bao Fei Chang . Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Cong Bao Fei Chang .
There are similar foods to the Cong Bao Fei Chang in terms of nutrition, daily intake amount, and calorie amount. These are 葱烧肥肠, 葱爆牛肉, 葱爆羊肉, 葱爆蛏子, and 葱爆肉片.
The nutrients table of the Cong Bao Fei Chang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Bao Fei Chang |
Nutrient values for Cong Bao Fei Chang |
|---|---|
|
Serving size |
100 g |
|
Calories |
131 |
|
Carbs percentage |
15% |
|
Fat percentage |
73% |
|
Protein percentage |
12% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
351 mg |
|
Potassium |
75 mg |
|
Cholesterol |
76 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Cong Bao Fei Chang ?
The alternative foods for Cong Bao Fei Chang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Bao Fei Chang are listed below.
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Zhu Nao is an alternative to Cong Bao Fei Chang because it has 131 calories, similar to Cong Bao Fei Chang . The Zhu Nao has more iron than Cong Bao Fei Chang , and more calcium than Cong Bao Fei Chang . The Zhu Nao has more protein than Cong Bao Fei Chang . To learn more about Zhu Nao , read related food calories, and a nutrition guide.
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Ji Xi miso(pesutotaipu) is an alternative to Cong Bao Fei Chang because it has 131 calories, similar to Cong Bao Fei Chang . The Ji Xi miso(pesutotaipu) has similar iron to Cong Bao Fei Chang , and more calcium than Cong Bao Fei Chang . The Ji Xi miso(pesutotaipu) has more protein than Cong Bao Fei Chang . To learn more about Ji Xi miso(pesutotaipu), read related food calories, and a nutrition guide.
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Asda Smart Price – Eggs is an alternative to Cong Bao Fei Chang because it has 131 calories, similar to Cong Bao Fei Chang . The Asda Smart Price – Eggs has less iron than Cong Bao Fei Chang , and less calcium than Cong Bao Fei Chang . The Asda Smart Price – Eggs has more protein than Cong Bao Fei Chang . To learn more about Asda Smart Price – Eggs, read related food calories, and a nutrition guide.
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Huang Jiang is an alternative to Cong Bao Fei Chang because it has 131 calories, similar to Cong Bao Fei Chang . The Huang Jiang has more iron than Cong Bao Fei Chang , and more calcium than Cong Bao Fei Chang . The Huang Jiang has more protein than Cong Bao Fei Chang . To learn more about Huang Jiang , read related food calories, and a nutrition guide.
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Jiang Men Xiang Gu Niu Nan is an alternative to Cong Bao Fei Chang because it has 131 calories, similar to Cong Bao Fei Chang . The Jiang Men Xiang Gu Niu Nan has more iron than Cong Bao Fei Chang , and similar calcium to Cong Bao Fei Chang . The Jiang Men Xiang Gu Niu Nan has more protein than Cong Bao Fei Chang . To learn more about Jiang Men Xiang Gu Niu Nan , read related food calories, and a nutrition guide.