Huang Jiang is a Generic type of food with 100 g serving size that provides 131 calories. Huang Jiang has 60% carbohydrate, and 6% fat, 34% protein in 100 gram of Huang Jiang . Huang Jiang nutrient values are 21 g carbohydrate, 12 g protein, and 1 g fat. Huang Jiang has the vitamins A, and C within it. Huang Jiang has 0 % vitamin A and — % vitamin C. Huang Jiang has 3606 mg sodium, 508 mg potassium, — mg cholesterol, and — g trans fat. Huang Jiang has 3 g dietary fiber, and — g sugar. 1 serving of Huang Jiang provides 38 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Huang Jiang provides 131g of 2,000 cal by leaving 1,869 cal.
Huang Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Jiang provides 1g fat for total of 67g. After 1 serving of Huang Jiang , 66g is needed for heart health. Huang Jiang provides 3,606g for 2,300g by leaving -1,306g for daily sodium intake. Huang Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huang Jiang is one of the possibilities. 21g is provided by Huang Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Jiang leaves 229g carbohydrates for low-carb dieting. 1 serving of Huang Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Huang Jiang leaves 75g sugar for daily intake threshold of sugar. Huang Jiang provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Huang Jiang 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Jiang . Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Huang Jiang .
There are similar foods to the Huang Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 黄酱, 蛋黄酱mayo, 蛋黄酱, china, and 蛋黄酱.
The nutrients table of the Huang Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Jiang |
Nutrient values for Huang Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
131 |
|
Carbs percentage |
60% |
|
Fat percentage |
6% |
|
Protein percentage |
34% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
3606 mg |
|
Potassium |
508 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
38 % |
What are the alternative foods for Huang Jiang ?
The alternative foods for Huang Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Jiang are listed below.
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Zhu Nao is an alternative to Huang Jiang because it has 131 calories, similar to Huang Jiang . The Zhu Nao has less iron than Huang Jiang , and less calcium than Huang Jiang . The Zhu Nao has less protein than Huang Jiang . To learn more about Zhu Nao , read related food calories, and a nutrition guide.
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Ji Xi miso(pesutotaipu) is an alternative to Huang Jiang because it has 131 calories, similar to Huang Jiang . The Ji Xi miso(pesutotaipu) has less iron than Huang Jiang , and less calcium than Huang Jiang . The Ji Xi miso(pesutotaipu) has less protein than Huang Jiang . To learn more about Ji Xi miso(pesutotaipu), read related food calories, and a nutrition guide.
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Asda Smart Price – Eggs is an alternative to Huang Jiang because it has 131 calories, similar to Huang Jiang . The Asda Smart Price – Eggs has less iron than Huang Jiang , and less calcium than Huang Jiang . The Asda Smart Price – Eggs has similar protein to Huang Jiang . To learn more about Asda Smart Price – Eggs, read related food calories, and a nutrition guide.
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Cong Bao Fei Chang is an alternative to Huang Jiang because it has 131 calories, similar to Huang Jiang . The Cong Bao Fei Chang has less iron than Huang Jiang , and less calcium than Huang Jiang . The Cong Bao Fei Chang has less protein than Huang Jiang . To learn more about Cong Bao Fei Chang , read related food calories, and a nutrition guide.
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Jiang Men Xiang Gu Niu Nan is an alternative to Huang Jiang because it has 131 calories, similar to Huang Jiang . The Jiang Men Xiang Gu Niu Nan has less iron than Huang Jiang , and less calcium than Huang Jiang . The Jiang Men Xiang Gu Niu Nan has more protein than Huang Jiang . To learn more about Jiang Men Xiang Gu Niu Nan , read related food calories, and a nutrition guide.