Zhu Nao is a Generic type of food with 100 g serving size that provides 131 calories. Zhu Nao has 0% carbohydrate, and 67% fat, 33% protein in 100 gram of Zhu Nao . Zhu Nao nutrient values are 0 g carbohydrate, 10 g protein, and 9 g fat. Zhu Nao has the vitamins A, and C within it. Zhu Nao has — % vitamin A and — % vitamin C. Zhu Nao has 130 mg sodium, 259 mg potassium, 2571 mg cholesterol, and — g trans fat. Zhu Nao has — g dietary fiber, and — g sugar. 1 serving of Zhu Nao provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Zhu Nao provides 131g of 2,000 cal by leaving 1,869 cal.
Zhu Nao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Nao provides 9g fat for total of 67g. After 1 serving of Zhu Nao , 58g is needed for heart health. Zhu Nao provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Zhu Nao causes 2,571g for the threshold of 300g by leaving -2,271g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Nao is one of the possibilities. –g is provided by Zhu Nao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Nao leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu Nao provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Nao leaves 75g sugar for daily intake threshold of sugar. Zhu Nao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Nao 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Nao . Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Nao .
There are similar foods to the Zhu Nao in terms of nutrition, daily intake amount, and calorie amount. These are 羊脑, 羊肉（上脑）, 牛脑, 脑豆, and 筋头巴脑.
The nutrients table of the Zhu Nao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Nao |
Nutrient values for Zhu Nao |
|---|---|
|
Serving size |
100 g |
|
Calories |
131 |
|
Carbs percentage |
0% |
|
Fat percentage |
67% |
|
Protein percentage |
33% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
130 mg |
|
Potassium |
259 mg |
|
Cholesterol |
2571 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Zhu Nao ?
The alternative foods for Zhu Nao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Nao are listed below.
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Ji Xi miso(pesutotaipu) is an alternative to Zhu Nao because it has 131 calories, similar to Zhu Nao . The Ji Xi miso(pesutotaipu) has less iron than Zhu Nao , and more calcium than Zhu Nao . The Ji Xi miso(pesutotaipu) has less protein than Zhu Nao . To learn more about Ji Xi miso(pesutotaipu), read related food calories, and a nutrition guide.
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Asda Smart Price – Eggs is an alternative to Zhu Nao because it has 131 calories, similar to Zhu Nao . The Asda Smart Price – Eggs has less iron than Zhu Nao , and less calcium than Zhu Nao . The Asda Smart Price – Eggs has more protein than Zhu Nao . To learn more about Asda Smart Price – Eggs, read related food calories, and a nutrition guide.
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Huang Jiang is an alternative to Zhu Nao because it has 131 calories, similar to Zhu Nao . The Huang Jiang has more iron than Zhu Nao , and more calcium than Zhu Nao . The Huang Jiang has more protein than Zhu Nao . To learn more about Huang Jiang , read related food calories, and a nutrition guide.
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Cong Bao Fei Chang is an alternative to Zhu Nao because it has 131 calories, similar to Zhu Nao . The Cong Bao Fei Chang has less iron than Zhu Nao , and less calcium than Zhu Nao . The Cong Bao Fei Chang has less protein than Zhu Nao . To learn more about Cong Bao Fei Chang , read related food calories, and a nutrition guide.
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Jiang Men Xiang Gu Niu Nan is an alternative to Zhu Nao because it has 131 calories, similar to Zhu Nao . The Jiang Men Xiang Gu Niu Nan has more iron than Zhu Nao , and less calcium than Zhu Nao . The Jiang Men Xiang Gu Niu Nan has more protein than Zhu Nao . To learn more about Jiang Men Xiang Gu Niu Nan , read related food calories, and a nutrition guide.