Jiang Men Xiang Gu Niu Nan is a Generic type of food with 100 g serving size that provides 131 calories. Jiang Men Xiang Gu Niu Nan has 47% carbohydrate, and 6% fat, 47% protein in 100 gram of Jiang Men Xiang Gu Niu Nan . Jiang Men Xiang Gu Niu Nan nutrient values are 18 g carbohydrate, 18 g protein, and 1 g fat. Jiang Men Xiang Gu Niu Nan has the vitamins A, and C within it. Jiang Men Xiang Gu Niu Nan has 0 % vitamin A and 2 % vitamin C. Jiang Men Xiang Gu Niu Nan has 141 mg sodium, 315 mg potassium, 37 mg cholesterol, and — g trans fat. Jiang Men Xiang Gu Niu Nan has 8 g dietary fiber, and — g sugar. 1 serving of Jiang Men Xiang Gu Niu Nan provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiang Men Xiang Gu Niu Nan provides 131g of 2,000 cal by leaving 1,869 cal.
Jiang Men Xiang Gu Niu Nan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Men Xiang Gu Niu Nan provides 1g fat for total of 67g. After 1 serving of Jiang Men Xiang Gu Niu Nan , 66g is needed for heart health. Jiang Men Xiang Gu Niu Nan provides 141g for 2,300g by leaving 2,159g for daily sodium intake. Jiang Men Xiang Gu Niu Nan causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Men Xiang Gu Niu Nan is one of the possibilities. 18g is provided by Jiang Men Xiang Gu Niu Nan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Men Xiang Gu Niu Nan leaves 232g carbohydrates for low-carb dieting. 1 serving of Jiang Men Xiang Gu Niu Nan provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Men Xiang Gu Niu Nan leaves 75g sugar for daily intake threshold of sugar. Jiang Men Xiang Gu Niu Nan provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Jiang Men Xiang Gu Niu Nan 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Men Xiang Gu Niu Nan . Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Men Xiang Gu Niu Nan .
There are similar foods to the Jiang Men Xiang Gu Niu Nan in terms of nutrition, daily intake amount, and calorie amount. These are 啤酒香菇牛腩, 胡萝卜香菇炖牛腩, 香菇焖鸡, 焖, and 扁豆番茄焖香菇.
The nutrients table of the Jiang Men Xiang Gu Niu Nan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Men Xiang Gu Niu Nan |
Nutrient values for Jiang Men Xiang Gu Niu Nan |
|---|---|
|
Serving size |
100 g |
|
Calories |
131 |
|
Carbs percentage |
47% |
|
Fat percentage |
6% |
|
Protein percentage |
47% |
|
Carbs |
18 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
141 mg |
|
Potassium |
315 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
25 % |
What are the alternative foods for Jiang Men Xiang Gu Niu Nan ?
The alternative foods for Jiang Men Xiang Gu Niu Nan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Men Xiang Gu Niu Nan are listed below.
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Zhu Nao is an alternative to Jiang Men Xiang Gu Niu Nan because it has 131 calories, similar to Jiang Men Xiang Gu Niu Nan . The Zhu Nao has less iron than Jiang Men Xiang Gu Niu Nan , and more calcium than Jiang Men Xiang Gu Niu Nan . The Zhu Nao has less protein than Jiang Men Xiang Gu Niu Nan . To learn more about Zhu Nao , read related food calories, and a nutrition guide.
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Ji Xi miso(pesutotaipu) is an alternative to Jiang Men Xiang Gu Niu Nan because it has 131 calories, similar to Jiang Men Xiang Gu Niu Nan . The Ji Xi miso(pesutotaipu) has less iron than Jiang Men Xiang Gu Niu Nan , and more calcium than Jiang Men Xiang Gu Niu Nan . The Ji Xi miso(pesutotaipu) has less protein than Jiang Men Xiang Gu Niu Nan . To learn more about Ji Xi miso(pesutotaipu), read related food calories, and a nutrition guide.
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Asda Smart Price – Eggs is an alternative to Jiang Men Xiang Gu Niu Nan because it has 131 calories, similar to Jiang Men Xiang Gu Niu Nan . The Asda Smart Price – Eggs has less iron than Jiang Men Xiang Gu Niu Nan , and less calcium than Jiang Men Xiang Gu Niu Nan . The Asda Smart Price – Eggs has less protein than Jiang Men Xiang Gu Niu Nan . To learn more about Asda Smart Price – Eggs, read related food calories, and a nutrition guide.
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Huang Jiang is an alternative to Jiang Men Xiang Gu Niu Nan because it has 131 calories, similar to Jiang Men Xiang Gu Niu Nan . The Huang Jiang has more iron than Jiang Men Xiang Gu Niu Nan , and more calcium than Jiang Men Xiang Gu Niu Nan . The Huang Jiang has less protein than Jiang Men Xiang Gu Niu Nan . To learn more about Huang Jiang , read related food calories, and a nutrition guide.
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Cong Bao Fei Chang is an alternative to Jiang Men Xiang Gu Niu Nan because it has 131 calories, similar to Jiang Men Xiang Gu Niu Nan . The Cong Bao Fei Chang has less iron than Jiang Men Xiang Gu Niu Nan , and similar calcium to Jiang Men Xiang Gu Niu Nan . The Cong Bao Fei Chang has less protein than Jiang Men Xiang Gu Niu Nan . To learn more about Cong Bao Fei Chang , read related food calories, and a nutrition guide.