Cong Xiang Shou Si Bing is a Generic type of food with 100 g serving size that provides 258 calories. Cong Xiang Shou Si Bing has 76% carbohydrate, and 7% fat, 17% protein in 100 gram of Cong Xiang Shou Si Bing . Cong Xiang Shou Si Bing nutrient values are 49 g carbohydrate, 11 g protein, and 2 g fat. Cong Xiang Shou Si Bing has the vitamins A, and C within it. Cong Xiang Shou Si Bing has 0 % vitamin A and 0 % vitamin C. Cong Xiang Shou Si Bing has 459 mg sodium, 137 mg potassium, — mg cholesterol, and — g trans fat. Cong Xiang Shou Si Bing has 2 g dietary fiber, and — g sugar. 1 serving of Cong Xiang Shou Si Bing provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cong Xiang Shou Si Bing provides 258g of 2,000 cal by leaving 1,742 cal.
Cong Xiang Shou Si Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Xiang Shou Si Bing provides 2g fat for total of 67g. After 1 serving of Cong Xiang Shou Si Bing , 65g is needed for heart health. Cong Xiang Shou Si Bing provides 459g for 2,300g by leaving 1,841g for daily sodium intake. Cong Xiang Shou Si Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cong Xiang Shou Si Bing is one of the possibilities. 49g is provided by Cong Xiang Shou Si Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Xiang Shou Si Bing leaves 201g carbohydrates for low-carb dieting. 1 serving of Cong Xiang Shou Si Bing provides –g sugar for daily 75g sugar intake. 1 serving of Cong Xiang Shou Si Bing leaves 75g sugar for daily intake threshold of sugar. Cong Xiang Shou Si Bing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cong Xiang Shou Si Bing 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Xiang Shou Si Bing . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Cong Xiang Shou Si Bing .
There are similar foods to the Cong Xiang Shou Si Bing in terms of nutrition, daily intake amount, and calorie amount. These are 饼, 手抓饼, 葱香手抓饼, 香葱蛋饼, and 葱香鸡蛋饼.
The nutrients table of the Cong Xiang Shou Si Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Xiang Shou Si Bing |
Nutrient values for Cong Xiang Shou Si Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
258 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
17% |
|
Carbs |
49 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
459 mg |
|
Potassium |
137 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Cong Xiang Shou Si Bing ?
The alternative foods for Cong Xiang Shou Si Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Xiang Shou Si Bing are listed below.
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Xiao Shan Juan is an alternative to Cong Xiang Shou Si Bing because it has 258 calories, similar to Cong Xiang Shou Si Bing . The Xiao Shan Juan has more iron than Cong Xiang Shou Si Bing , and more calcium than Cong Xiang Shou Si Bing . The Xiao Shan Juan has less protein than Cong Xiang Shou Si Bing . To learn more about Xiao Shan Juan , read related food calories, and a nutrition guide.
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Gui Hua Xiao Shan Juan is an alternative to Cong Xiang Shou Si Bing because it has 258 calories, similar to Cong Xiang Shou Si Bing . The Gui Hua Xiao Shan Juan has more iron than Cong Xiang Shou Si Bing , and more calcium than Cong Xiang Shou Si Bing . The Gui Hua Xiao Shan Juan has less protein than Cong Xiang Shou Si Bing . To learn more about Gui Hua Xiao Shan Juan , read related food calories, and a nutrition guide.
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Agutuk – Meat-caribou (Alaskan ice cream) (Alaska Native) is an alternative to Cong Xiang Shou Si Bing because it has 258 calories, similar to Cong Xiang Shou Si Bing . The Agutuk – Meat-caribou (Alaskan ice cream) (Alaska Native) has more iron than Cong Xiang Shou Si Bing , and less calcium than Cong Xiang Shou Si Bing . The Agutuk – Meat-caribou (Alaskan ice cream) (Alaska Native) has more protein than Cong Xiang Shou Si Bing . To learn more about Agutuk – Meat-caribou (Alaskan ice cream) (Alaska Native), read related food calories, and a nutrition guide.
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Gou Qi Zi is an alternative to Cong Xiang Shou Si Bing because it has 258 calories, similar to Cong Xiang Shou Si Bing . The Gou Qi Zi has more iron than Cong Xiang Shou Si Bing , and more calcium than Cong Xiang Shou Si Bing . The Gou Qi Zi has more protein than Cong Xiang Shou Si Bing . To learn more about Gou Qi Zi , read related food calories, and a nutrition guide.