Gui Hua Xiao Shan Juan is a Generic type of food with 100 g serving size that provides 258 calories. Gui Hua Xiao Shan Juan has 52% carbohydrate, and 32% fat, 16% protein in 100 gram of Gui Hua Xiao Shan Juan . Gui Hua Xiao Shan Juan nutrient values are 33 g carbohydrate, 10 g protein, and 9 g fat. Gui Hua Xiao Shan Juan has the vitamins A, and C within it. Gui Hua Xiao Shan Juan has 2 % vitamin A and — % vitamin C. Gui Hua Xiao Shan Juan has 41 mg sodium, 106 mg potassium, 472 mg cholesterol, and — g trans fat. Gui Hua Xiao Shan Juan has 0 g dietary fiber, and — g sugar. 1 serving of Gui Hua Xiao Shan Juan provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gui Hua Xiao Shan Juan provides 258g of 2,000 cal by leaving 1,742 cal.
Gui Hua Xiao Shan Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gui Hua Xiao Shan Juan provides 9g fat for total of 67g. After 1 serving of Gui Hua Xiao Shan Juan , 58g is needed for heart health. Gui Hua Xiao Shan Juan provides 41g for 2,300g by leaving 2,259g for daily sodium intake. Gui Hua Xiao Shan Juan causes 472g for the threshold of 300g by leaving -172g cholesterol threshold amount daily.
Having a low-carb diet with Gui Hua Xiao Shan Juan is one of the possibilities. 33g is provided by Gui Hua Xiao Shan Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gui Hua Xiao Shan Juan leaves 217g carbohydrates for low-carb dieting. 1 serving of Gui Hua Xiao Shan Juan provides –g sugar for daily 75g sugar intake. 1 serving of Gui Hua Xiao Shan Juan leaves 75g sugar for daily intake threshold of sugar. Gui Hua Xiao Shan Juan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gui Hua Xiao Shan Juan 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gui Hua Xiao Shan Juan . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Gui Hua Xiao Shan Juan .
There are similar foods to the Gui Hua Xiao Shan Juan in terms of nutrition, daily intake amount, and calorie amount. These are 小山卷, 桂花藕粉, 桂花鸭, 桂花大头菜, and 桂花糖藕.
The nutrients table of the Gui Hua Xiao Shan Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gui Hua Xiao Shan Juan |
Nutrient values for Gui Hua Xiao Shan Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
258 |
|
Carbs percentage |
52% |
|
Fat percentage |
32% |
|
Protein percentage |
16% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
41 mg |
|
Potassium |
106 mg |
|
Cholesterol |
472 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
15 % |
What are the alternative foods for Gui Hua Xiao Shan Juan ?
The alternative foods for Gui Hua Xiao Shan Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gui Hua Xiao Shan Juan are listed below.
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Xiao Shan Juan is an alternative to Gui Hua Xiao Shan Juan because it has 258 calories, similar to Gui Hua Xiao Shan Juan . The Xiao Shan Juan has less iron than Gui Hua Xiao Shan Juan , and less calcium than Gui Hua Xiao Shan Juan . The Xiao Shan Juan has less protein than Gui Hua Xiao Shan Juan . To learn more about Xiao Shan Juan , read related food calories, and a nutrition guide.
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Cong Xiang Shou Si Bing is an alternative to Gui Hua Xiao Shan Juan because it has 258 calories, similar to Gui Hua Xiao Shan Juan . The Cong Xiang Shou Si Bing has less iron than Gui Hua Xiao Shan Juan , and less calcium than Gui Hua Xiao Shan Juan . The Cong Xiang Shou Si Bing has more protein than Gui Hua Xiao Shan Juan . To learn more about Cong Xiang Shou Si Bing , read related food calories, and a nutrition guide.
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Agutuk – Meat-caribou (Alaskan ice cream) (Alaska Native) is an alternative to Gui Hua Xiao Shan Juan because it has 258 calories, similar to Gui Hua Xiao Shan Juan . The Agutuk – Meat-caribou (Alaskan ice cream) (Alaska Native) has more iron than Gui Hua Xiao Shan Juan , and less calcium than Gui Hua Xiao Shan Juan . The Agutuk – Meat-caribou (Alaskan ice cream) (Alaska Native) has more protein than Gui Hua Xiao Shan Juan . To learn more about Agutuk – Meat-caribou (Alaskan ice cream) (Alaska Native), read related food calories, and a nutrition guide.
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Gou Qi Zi is an alternative to Gui Hua Xiao Shan Juan because it has 258 calories, similar to Gui Hua Xiao Shan Juan . The Gou Qi Zi has more iron than Gui Hua Xiao Shan Juan , and more calcium than Gui Hua Xiao Shan Juan . The Gou Qi Zi has more protein than Gui Hua Xiao Shan Juan . To learn more about Gou Qi Zi , read related food calories, and a nutrition guide.