Xiao Shan Juan is a Generic type of food with 100 g serving size that provides 258 calories. Xiao Shan Juan has 50% carbohydrate, and 35% fat, 14% protein in 100 gram of Xiao Shan Juan . Xiao Shan Juan nutrient values are 32 g carbohydrate, 9 g protein, and 10 g fat. Xiao Shan Juan has the vitamins A, and C within it. Xiao Shan Juan has 2 % vitamin A and 0 % vitamin C. Xiao Shan Juan has 42 mg sodium, 104 mg potassium, 364 mg cholesterol, and — g trans fat. Xiao Shan Juan has 0 g dietary fiber, and — g sugar. 1 serving of Xiao Shan Juan provides 12 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Xiao Shan Juan provides 258g of 2,000 cal by leaving 1,742 cal.
Xiao Shan Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Shan Juan provides 10g fat for total of 67g. After 1 serving of Xiao Shan Juan , 57g is needed for heart health. Xiao Shan Juan provides 42g for 2,300g by leaving 2,258g for daily sodium intake. Xiao Shan Juan causes 364g for the threshold of 300g by leaving -64g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Shan Juan is one of the possibilities. 32g is provided by Xiao Shan Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Shan Juan leaves 218g carbohydrates for low-carb dieting. 1 serving of Xiao Shan Juan provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Shan Juan leaves 75g sugar for daily intake threshold of sugar. Xiao Shan Juan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Shan Juan 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Shan Juan . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Shan Juan .
There are similar foods to the Xiao Shan Juan in terms of nutrition, daily intake amount, and calorie amount. These are 桂花小山卷, 卤味花生, 冷麺, Pop Corn, and 土豪酥.
The nutrients table of the Xiao Shan Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Shan Juan |
Nutrient values for Xiao Shan Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
258 |
|
Carbs percentage |
50% |
|
Fat percentage |
35% |
|
Protein percentage |
14% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
42 mg |
|
Potassium |
104 mg |
|
Cholesterol |
364 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Xiao Shan Juan ?
The alternative foods for Xiao Shan Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Shan Juan are listed below.
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Gui Hua Xiao Shan Juan is an alternative to Xiao Shan Juan because it has 258 calories, similar to Xiao Shan Juan . The Gui Hua Xiao Shan Juan has more iron than Xiao Shan Juan , and more calcium than Xiao Shan Juan . The Gui Hua Xiao Shan Juan has more protein than Xiao Shan Juan . To learn more about Gui Hua Xiao Shan Juan , read related food calories, and a nutrition guide.
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Cong Xiang Shou Si Bing is an alternative to Xiao Shan Juan because it has 258 calories, similar to Xiao Shan Juan . The Cong Xiang Shou Si Bing has less iron than Xiao Shan Juan , and less calcium than Xiao Shan Juan . The Cong Xiang Shou Si Bing has more protein than Xiao Shan Juan . To learn more about Cong Xiang Shou Si Bing , read related food calories, and a nutrition guide.
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Agutuk – Meat-caribou (Alaskan ice cream) (Alaska Native) is an alternative to Xiao Shan Juan because it has 258 calories, similar to Xiao Shan Juan . The Agutuk – Meat-caribou (Alaskan ice cream) (Alaska Native) has more iron than Xiao Shan Juan , and less calcium than Xiao Shan Juan . The Agutuk – Meat-caribou (Alaskan ice cream) (Alaska Native) has more protein than Xiao Shan Juan . To learn more about Agutuk – Meat-caribou (Alaskan ice cream) (Alaska Native), read related food calories, and a nutrition guide.
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Gou Qi Zi is an alternative to Xiao Shan Juan because it has 258 calories, similar to Xiao Shan Juan . The Gou Qi Zi has more iron than Xiao Shan Juan , and more calcium than Xiao Shan Juan . The Gou Qi Zi has more protein than Xiao Shan Juan . To learn more about Gou Qi Zi , read related food calories, and a nutrition guide.