Gou Qi Zi is a Generic type of food with 100 g serving size that provides 258 calories. Gou Qi Zi has 81% carbohydrate, and 3% fat, 16% protein in 100 gram of Gou Qi Zi . Gou Qi Zi nutrient values are 64 g carbohydrate, 13 g protein, and 1 g fat. Gou Qi Zi has the vitamins A, and C within it. Gou Qi Zi has 32 % vitamin A and 80 % vitamin C. Gou Qi Zi has 252 mg sodium, 434 mg potassium, — mg cholesterol, and — g trans fat. Gou Qi Zi has 16 g dietary fiber, and — g sugar. 1 serving of Gou Qi Zi provides 30 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gou Qi Zi provides 258g of 2,000 cal by leaving 1,742 cal.
Gou Qi Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gou Qi Zi provides 1g fat for total of 67g. After 1 serving of Gou Qi Zi , 66g is needed for heart health. Gou Qi Zi provides 252g for 2,300g by leaving 2,048g for daily sodium intake. Gou Qi Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gou Qi Zi is one of the possibilities. 64g is provided by Gou Qi Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gou Qi Zi leaves 186g carbohydrates for low-carb dieting. 1 serving of Gou Qi Zi provides –g sugar for daily 75g sugar intake. 1 serving of Gou Qi Zi leaves 75g sugar for daily intake threshold of sugar. Gou Qi Zi provides 16g fiber for daily 25g fiber by leaving 9g fiber for daily fiber intake.
To burn the calories of Gou Qi Zi 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gou Qi Zi . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Gou Qi Zi .
There are similar foods to the Gou Qi Zi in terms of nutrition, daily intake amount, and calorie amount. These are 枸杞子, 枸杞子粥, 有機枸杞子, Goji 枸杞子, and 枸杞子.
The nutrients table of the Gou Qi Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gou Qi Zi |
Nutrient values for Gou Qi Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
258 |
|
Carbs percentage |
81% |
|
Fat percentage |
3% |
|
Protein percentage |
16% |
|
Carbs |
64 g |
|
Dietary fiber |
16 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
252 mg |
|
Potassium |
434 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
32 % |
|
Vitamin c |
80 % |
|
Calcium |
6 % |
|
Iron |
30 % |
What are the alternative foods for Gou Qi Zi ?
The alternative foods for Gou Qi Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gou Qi Zi are listed below.
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Xiao Shan Juan is an alternative to Gou Qi Zi because it has 258 calories, similar to Gou Qi Zi . The Xiao Shan Juan has less iron than Gou Qi Zi , and less calcium than Gou Qi Zi . The Xiao Shan Juan has less protein than Gou Qi Zi . To learn more about Xiao Shan Juan , read related food calories, and a nutrition guide.
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Gui Hua Xiao Shan Juan is an alternative to Gou Qi Zi because it has 258 calories, similar to Gou Qi Zi . The Gui Hua Xiao Shan Juan has less iron than Gou Qi Zi , and less calcium than Gou Qi Zi . The Gui Hua Xiao Shan Juan has less protein than Gou Qi Zi . To learn more about Gui Hua Xiao Shan Juan , read related food calories, and a nutrition guide.
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Cong Xiang Shou Si Bing is an alternative to Gou Qi Zi because it has 258 calories, similar to Gou Qi Zi . The Cong Xiang Shou Si Bing has less iron than Gou Qi Zi , and less calcium than Gou Qi Zi . The Cong Xiang Shou Si Bing has less protein than Gou Qi Zi . To learn more about Cong Xiang Shou Si Bing , read related food calories, and a nutrition guide.
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Agutuk – Meat-caribou (Alaskan ice cream) (Alaska Native) is an alternative to Gou Qi Zi because it has 258 calories, similar to Gou Qi Zi . The Agutuk – Meat-caribou (Alaskan ice cream) (Alaska Native) has less iron than Gou Qi Zi , and less calcium than Gou Qi Zi . The Agutuk – Meat-caribou (Alaskan ice cream) (Alaska Native) has more protein than Gou Qi Zi . To learn more about Agutuk – Meat-caribou (Alaskan ice cream) (Alaska Native), read related food calories, and a nutrition guide.