Cong You Suan Xiang Shan Bei is a Generic type of food with 100 g serving size that provides 323 calories. Cong You Suan Xiang Shan Bei has 65% carbohydrate, and 34% fat, 1% protein in 100 gram of Cong You Suan Xiang Shan Bei . Cong You Suan Xiang Shan Bei nutrient values are 52 g carbohydrate, 1 g protein, and 12 g fat. Cong You Suan Xiang Shan Bei has the vitamins A, and C within it. Cong You Suan Xiang Shan Bei has 0 % vitamin A and 0 % vitamin C. Cong You Suan Xiang Shan Bei has 799 mg sodium, 76 mg potassium, — mg cholesterol, and — g trans fat. Cong You Suan Xiang Shan Bei has 0 g dietary fiber, and — g sugar. 1 serving of Cong You Suan Xiang Shan Bei provides 24 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Cong You Suan Xiang Shan Bei provides 323g of 2,000 cal by leaving 1,677 cal.
Cong You Suan Xiang Shan Bei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong You Suan Xiang Shan Bei provides 12g fat for total of 67g. After 1 serving of Cong You Suan Xiang Shan Bei , 55g is needed for heart health. Cong You Suan Xiang Shan Bei provides 799g for 2,300g by leaving 1,501g for daily sodium intake. Cong You Suan Xiang Shan Bei causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cong You Suan Xiang Shan Bei is one of the possibilities. 52g is provided by Cong You Suan Xiang Shan Bei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong You Suan Xiang Shan Bei leaves 198g carbohydrates for low-carb dieting. 1 serving of Cong You Suan Xiang Shan Bei provides –g sugar for daily 75g sugar intake. 1 serving of Cong You Suan Xiang Shan Bei leaves 75g sugar for daily intake threshold of sugar. Cong You Suan Xiang Shan Bei provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cong You Suan Xiang Shan Bei 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong You Suan Xiang Shan Bei . Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Cong You Suan Xiang Shan Bei .
There are similar foods to the Cong You Suan Xiang Shan Bei in terms of nutrition, daily intake amount, and calorie amount. These are 蒜茸扇贝, 蒜香扇贝, 法香蒜蓉扇贝, 蒜蓉扇贝, and 蒜蓉粉丝蒸扇贝.
The nutrients table of the Cong You Suan Xiang Shan Bei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong You Suan Xiang Shan Bei |
Nutrient values for Cong You Suan Xiang Shan Bei |
|---|---|
|
Serving size |
100 g |
|
Calories |
323 |
|
Carbs percentage |
65% |
|
Fat percentage |
34% |
|
Protein percentage |
1% |
|
Carbs |
52 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
799 mg |
|
Potassium |
76 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
24 % |
What are the alternative foods for Cong You Suan Xiang Shan Bei ?
The alternative foods for Cong You Suan Xiang Shan Bei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong You Suan Xiang Shan Bei are listed below.
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Mi Zi (Dai Pi ) is an alternative to Cong You Suan Xiang Shan Bei because it has 323 calories, similar to Cong You Suan Xiang Shan Bei . The Mi Zi (Dai Pi ) has more iron than Cong You Suan Xiang Shan Bei , and more calcium than Cong You Suan Xiang Shan Bei . The Mi Zi (Dai Pi ) has more protein than Cong You Suan Xiang Shan Bei . To learn more about Mi Zi (Dai Pi ), read related food calories, and a nutrition guide.
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Guo Ren Bo Cai is an alternative to Cong You Suan Xiang Shan Bei because it has 323 calories, similar to Cong You Suan Xiang Shan Bei . The Guo Ren Bo Cai has more iron than Cong You Suan Xiang Shan Bei , and more calcium than Cong You Suan Xiang Shan Bei . The Guo Ren Bo Cai has more protein than Cong You Suan Xiang Shan Bei . To learn more about Guo Ren Bo Cai , read related food calories, and a nutrition guide.
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Xiang Cai Dou Pi is an alternative to Cong You Suan Xiang Shan Bei because it has 323 calories, similar to Cong You Suan Xiang Shan Bei . The Xiang Cai Dou Pi has more iron than Cong You Suan Xiang Shan Bei , and more calcium than Cong You Suan Xiang Shan Bei . The Xiang Cai Dou Pi has more protein than Cong You Suan Xiang Shan Bei . To learn more about Xiang Cai Dou Pi , read related food calories, and a nutrition guide.
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Seitenbacher – Vollkorn-Fruchte-Musli is an alternative to Cong You Suan Xiang Shan Bei because it has 323 calories, similar to Cong You Suan Xiang Shan Bei . The Seitenbacher – Vollkorn-Fruchte-Musli has less iron than Cong You Suan Xiang Shan Bei , and less calcium than Cong You Suan Xiang Shan Bei . The Seitenbacher – Vollkorn-Fruchte-Musli has more protein than Cong You Suan Xiang Shan Bei . To learn more about Seitenbacher – Vollkorn-Fruchte-Musli, read related food calories, and a nutrition guide.